In this episode of Aura Room, hosted by Archita, we explore the inner shift that changes everything: awareness—the moment you start seeing your patterns instead of living inside them.

This episode is for anyone feeling stuck, reactive, or out of alignment—personally, professionally, or in relationships. Lucie Ptasznik shares how awareness helps you notice what drains you, what lights you up, and how small daily practices can create real momentum.

About the Guest:

Lucie Ptasznik is an entrepreneur and energetic conscious creator. She shares teachings on universal laws, intentional living, and helping people rewire subconscious patterns to step into their potential.

Episode Chapter:

1. 00:00 — Why “nothing changes” until something clicks within
2. 03:10 — Awareness as honesty: seeing the good, bad, and real
3. 07:05 — The biggest misconception: awareness isn’t forced positivity
4. 12:40 — Why we stay unaware: conditioning, fear, and comfort
5. 18:20 — Meditation as the doorway: becoming the observer
6. 24:10 — One powerful question: “When do I feel most alive?”
7. 27:10 — Where to find Lucy + Friday gratitude meditation

Key Takeaways:

1. Track what energizes vs. drains you—people, places, habits.
2. Ask “Why do I feel this way?” to uncover patterns beneath reactions.
3. Use 10 minutes of meditation to practice awareness daily.
4. Notice the moment you’re “off”—then choose your response.
5. Follow what brings you joy and aliveness as a practical compass.

How to Connect With the Guest:

Facebook group (live gratitude meditation Fridays, 10:30 AM Eastern)

Website: https://www.lucielynn.com/

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

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