This talk was given by Nikki Mirghafori on 2026.04.20 at the Insight Meditation Center in Redwood City, CA.

Karaniya Metta Sutta (notice “upright”): https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html Moth Radio Hour Story: https://themoth.org/story-transcripts/to-catch-a-teef-transcript

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