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Challenges","guided-meditation-breathing-in-goodness-to-inner-challenges","https://audiodharma.us-east-1.linodeobjects.com/talks/25022/20260311-Gil_Fronsdal-IMC-guided_meditaitioin_breathing_in_goodness_to_inner_challenges.mp3",1895,"2026-03-11T14:00:00Z",{"_49":313,"_34":314,"_36":315,"_32":316,"_64":65,"_66":317,"_68":317,"_69":318,"_71":72,"_73":47,"_15":16},"2691bfa9-cd8b-4458-93d0-1de3d6ba0544","Dharmette: Love (37) Metta Samadhai 12","dharmette-love-37-metta-samadhai-12","https://audiodharma.us-east-1.linodeobjects.com/talks/25021/20260310-Gil_Fronsdal-IMC-dharmette_love_37_metta_samadhai_12.mp3",654,"2026-03-10T14:45:00Z",{"_49":320,"_34":321,"_36":322,"_32":323,"_64":65,"_66":324,"_68":324,"_69":325,"_71":72,"_73":47,"_15":16},"4d1f3eb8-bbd7-41cc-81e9-510d490266aa","Guided Meditation: Enjoying Metta","guided-meditation-enjoying-metta","https://audiodharma.us-east-1.linodeobjects.com/talks/25020/20260310-Gil_Fronsdal-IMC-guided_meditation_enjoying_metta.mp3",1778,"2026-03-10T14:44:00Z",{"_49":327,"_34":328,"_36":329,"_32":330,"_64":65,"_66":331,"_68":331,"_69":332,"_71":72,"_73":47,"_15":16},"5e3015a6-cc80-4a07-9647-f4a71deaa9e7","Curiosity","curiosity","https://audiodharma.us-east-1.linodeobjects.com/talks/25018/20260309-Diana_Clark-IMC-curiosity.mp3",2384,"2026-03-10T03:49:00Z",{"_49":334,"_34":335,"_36":336,"_32":337,"_64":65,"_66":338,"_68":338,"_69":339,"_71":72,"_73":47,"_15":16},"0e1b7e35-f611-4b59-959c-c736e056ced2","Happy Hour: May My Life Be of Benefit","happy-hour-may-my-life-be-of-benefit","https://audiodharma.us-east-1.linodeobjects.com/talks/25017/20260309-Nikki_Mirghafori-IMC-happy_hour_may_my_life_be_of_benefit.mp3",2816,"2026-03-10T03:02:00Z",{"_49":341,"_34":342,"_36":343,"_32":344,"_64":65,"_66":345,"_68":345,"_69":346,"_71":72,"_73":47,"_15":16},"2f7d0951-4ea4-42c5-bca1-db80f02301a8","Dharmette: Love (36) Metta Samadhi 11","dharmette-love-36-metta-samadhi-11","https://audiodharma.us-east-1.linodeobjects.com/talks/25016/20260309-Gil_Fronsdal-IMC-love_36_metta_samadhi_11.mp3",839,"2026-03-09T14:30:00Z",{"_49":348,"_34":349,"_36":350,"_32":351,"_64":65,"_66":352,"_68":352,"_69":353,"_71":72,"_73":47,"_15":16},"9f24f73b-f3ec-4958-95b8-bfbef9393ef3","Guided Meditation: Goodwill to the Sense of Self","guided-meditation-goodwill-to-the-sense-of-self","https://audiodharma.us-east-1.linodeobjects.com/talks/25015/20260309-Gil_Fronsdal-IMC-guided_meditation_goodwill_to_the_sense_of_self.mp3",1760,"2026-03-09T14:00:00Z",{"_49":355,"_34":356,"_36":357,"_32":358,"_64":65,"_66":359,"_68":359,"_69":360,"_71":72,"_73":47,"_15":16},"dfc2ccce-e19a-45c4-94a0-752971492fc3","Crossing the Flood: Not Hurrying and Not Tarrying","crossing-the-flood-not-hurrying-and-not-tarrying","https://audiodharma.us-east-1.linodeobjects.com/talks/25010/20260308-Diana_Clark-IMC-crossing_the_flood_not_hurrying_and_not_tarrying.mp3",2534,"2026-03-08T17:00:00Z",{"_49":362,"_34":363,"_36":364,"_32":365,"_64":65,"_66":366,"_68":366,"_69":367,"_71":72,"_73":47,"_15":16},"4bd22a13-4a78-423d-820f-53a3bbce79c8","Dharmette: Understanding, Forgiveness & Unconsciousness","dharmette-understanding-forgiveness-unconsciousness","https://audiodharma.us-east-1.linodeobjects.com/talks/24994/20260304-Matthew_Brensilver-IMC-dharmette_understanding_forgiveness_unconsciousness.mp3",864,"2026-03-05T04:00:00Z",{"_49":369,"_34":370,"_36":371,"_32":372,"_64":65,"_66":373,"_68":373,"_69":374,"_71":72,"_73":47,"_15":16},"aeade660-c78a-4fa4-a3bb-29f264439af0","Guided Meditation: non-referentiality","guided-meditation-non-referentiality","https://audiodharma.us-east-1.linodeobjects.com/talks/24993/20260304-Matthew_Brensilver-IMC-guided_meditation_non-referentiality.mp3",1597,"2026-03-05T03:30:00Z",{"_49":376,"_34":377,"_36":378,"_32":379,"_64":65,"_66":380,"_68":380,"_69":381,"_71":72,"_73":47,"_15":16},"2496d3f2-2ce1-4750-b942-46e3c246346f","Happy Hour: Rejoicing in Refuge","happy-hour-rejoicing-in-refuge","https://audiodharma.us-east-1.linodeobjects.com/talks/24992/20260304-Nikki_Mirghafori-IMC-happy_hour_rejoicing_in_refuge.mp3",2829,"2026-03-05T03:04:00Z",{"_49":383,"_34":384,"_36":385,"_32":386,"_64":65,"_66":387,"_68":387,"_69":381,"_71":72,"_73":47,"_15":16},"495228b8-f0e2-435e-8f0f-24475198c707","Happy Hour: You Might As Well Love","happy-hour-you-might-as-well-love","https://audiodharma.us-east-1.linodeobjects.com/talks/24980/20260304-Nikki_Mirghafori-IMC-happy_hour_you_might_as_well_love.mp3",2907,{"_49":389,"_34":390,"_36":391,"_32":392,"_64":65,"_66":393,"_68":393,"_69":394,"_71":72,"_73":47,"_15":16},"757af0f8-0f05-4b18-8713-3b075b9e7ebb","Happy Hour: Tender & Fierce (Mama Bear) Compassion","happy-hour-tender-fierce-mama-bear-compassion","https://audiodharma.us-east-1.linodeobjects.com/talks/24968/20260302-Nikki_Mirghafori-IMC-happy_hour_tender_fierce_mama_bear_compassion.mp3",2680,"2026-03-03T03:02:00Z",{"_49":396,"_34":397,"_36":398,"_32":399,"_64":65,"_66":400,"_68":401,"_69":402,"_71":72,"_73":47,"_15":16},"ac3d9db7-84f7-4814-a51e-2c0650d638b0","Onward Leading Questions","onward-leading-questions","https://audiodharma.us-east-1.linodeobjects.com/talks/24962/20260301-Gil_Fronsdal-IMC-onward_leading_questions.mp3",2752,2864,"2026-03-01T18:00:00Z",{"_49":404,"_34":405,"_36":406,"_32":407,"_64":65,"_66":408,"_68":408,"_69":409,"_71":72,"_73":47,"_15":16},"d800916c-615b-452d-b41e-7b617ce527e0","Self, Self-Love, Selflessness","self-self-love-selflessness","https://audiodharma.us-east-1.linodeobjects.com/talks/25024/20260228-Matthew_Brensilver-IMC-self_self-love_selflessness.mp3",2765,"2026-03-01T00:00:00Z",{"_49":411,"_34":412,"_36":413,"_32":414,"_64":65,"_66":415,"_68":415,"_69":416,"_71":72,"_73":47,"_15":16},"de0bc651-226d-4a6f-a4d6-06d617f71562","Dharmette: Love (35) Metta Samadhi 10","dharmette-love-35-metta-samadhi-10","https://audiodharma.us-east-1.linodeobjects.com/talks/24949/20260227-Gil_Fronsdal-IMC-dharmette_love_35_metta_samadhi_10.mp3",775,"2026-02-27T15:30:00Z",{"_49":418,"_34":419,"_36":420,"_32":421,"_64":65,"_66":422,"_68":422,"_69":423,"_71":72,"_73":47,"_15":16},"d71e9c76-1a56-4a9e-9966-9895289c58f6","Guided Meditation: Metta for Difficulty Person","guided-meditation-metta-for-difficulty-person","https://audiodharma.us-east-1.linodeobjects.com/talks/24948/20260227-Gil_Fronsdal-IMC-guided_meditation_metta_for_difficulty_person.mp3",1801,"2026-02-27T15:00:00Z",{"_49":425,"_34":426,"_36":427,"_32":428,"_64":65,"_66":429,"_68":429,"_69":430,"_71":72,"_73":47,"_15":16},"f136116a-83eb-448b-86ca-52eeaa531266","Dharmette: Love (34) Metta Samadhi 9","dharmette-love-34-metta-samadhi-9","https://audiodharma.us-east-1.linodeobjects.com/talks/24943/20260226-Gil_Fronsdal-IMC-dharmette_love_34_metta_samadhi_9.mp3",919,"2026-02-26T15:30:00Z",{"_49":432,"_34":433,"_36":434,"_32":435,"_64":65,"_66":436,"_68":436,"_69":437,"_71":72,"_73":47,"_15":16},"cbd3a8df-3483-4426-b163-39e1cba672cd","Guided Meditation: Goodwill Offer of Safety","guided-meditation-goodwill-offer-of-safety","https://audiodharma.us-east-1.linodeobjects.com/talks/24942/20260226-Gil_Fronsdal-IMC-guided_meditation_goodwill_offer_of_safety.mp3",1817,"2026-02-26T15:00:00Z",{"_49":439,"_34":440,"_36":441,"_32":442,"_64":65,"_66":443,"_68":443,"_69":444,"_71":72,"_73":47,"_15":16},"6b22cbb7-3817-4958-964d-42b226d1bd27","Happy Hour: Begin Again","happy-hour-begin-again","https://audiodharma.us-east-1.linodeobjects.com/talks/24941/20260225-Nikki_Mirghafori-IMC-happy_hour_begin_again.mp3",2751,"2026-02-26T03:06:00Z",{"_49":446,"_34":447,"_36":448,"_32":449,"_64":65,"_66":450,"_68":450,"_69":451,"_71":72,"_73":47,"_15":16},"6c1cddad-2345-40f6-bca7-54dd01d5bbe9","Dharmette: Q&A 2026-02-25","dharmette-qa-2026-02-25","https://audiodharma.us-east-1.linodeobjects.com/talks/24940/20260225-Gil_Fronsdal-IMC-dharmette_q_a_2026-02-25.mp3",1045,"2026-02-25T20:10:00Z",{"_49":453,"_34":454,"_36":455,"_32":456,"_64":65,"_66":457,"_68":457,"_69":458,"_71":72,"_73":47,"_15":16},"e7120c8b-76a0-4830-b274-d5e3519f347c","Practice Notes: Leaving Oneself Alone","practice-notes-leaving-oneself-alone","https://audiodharma.us-east-1.linodeobjects.com/talks/24939/20260225-Gil_Fronsdal-IMC-practice_notes_leaving_oneself_alone.mp3",198,"2026-02-25T20:09:00Z",{"_49":460,"_34":461,"_36":462,"_32":463,"_64":65,"_66":464,"_68":464,"_69":465,"_71":72,"_73":47,"_15":16},"c82c595b-4ce3-405b-b3f5-e61c0e2bf9e3","Dharmette: Love (33) Metta Samadhi 8","dharmette-love-33-metta-samadhi-8","https://audiodharma.us-east-1.linodeobjects.com/talks/24937/20260225-Gil_Fronsdal-IMC-dharmette_love_33_metta_samadhi_8.mp3",896,"2026-02-25T15:30:00Z",{"_49":467,"_34":468,"_36":469,"_32":470,"_64":65,"_66":471,"_68":471,"_69":472,"_71":72,"_73":47,"_15":16},"75cb6028-10a5-426e-9663-c8916f3022e5","Guided Meditation: Metta for a Friend","guided-meditation-metta-for-a-friend","https://audiodharma.us-east-1.linodeobjects.com/talks/24936/20260225-Gil_Fronsdal-IMC-guided_meditation_metta_for_a_friend.mp3",1780,"2026-02-25T15:00:00Z",{"_49":474,"_34":475,"_36":476,"_32":477,"_64":65,"_66":478,"_68":478,"_69":479,"_71":72,"_73":47,"_15":16},"4dc74865-7638-4320-aab2-ecdb62a1bcdb","Happy Hour: May I Meet this Body/Mind/Moment with Kindness/Non-Judment/Whatever Quality is Needed","happy-hour-may-i-meet-this-bodymindmoment-with-kindnessnon-judmentwhatever-quality-is-needed","https://audiodharma.us-east-1.linodeobjects.com/talks/24935/20260224-Nikki_Mirghafori-IMC-happy_hour_may_i_meet_this_body_mind_moment_with_kindness_non-judment_whatever_quality_is_needed.mp3",2808,"2026-02-25T03:09:00Z",{"_49":481,"_34":482,"_36":483,"_32":484,"_64":65,"_66":485,"_68":485,"_69":486,"_71":72,"_73":47,"_15":16},"3ccb20e9-ee90-40fe-8e44-b9850c4aa392","Dharmette: Love (32) Metta Samadhi 7","dharmette-love-32-metta-samadhi-7","https://audiodharma.us-east-1.linodeobjects.com/talks/24928/20260224-Gil_Fronsdal-IMC-dharmette_love_31_metta_samadhi_7.mp3",804,"2026-02-24T15:47:00Z",{"_49":488,"_34":489,"_36":490,"_32":491,"_64":65,"_66":492,"_68":492,"_69":486,"_71":72,"_73":47,"_15":16},"b32b190c-a016-48ad-a0d7-29db2d90b3f6","Guided Meditation: Giving and Receiving Metta","guided-meditation-giving-and-receiving-metta","https://audiodharma.us-east-1.linodeobjects.com/talks/24927/20260224-Gil_Fronsdal-IMC-guided_meditation_giving_and_receiving_metta.mp3",1766,{"_49":494,"_34":495,"_36":496,"_32":497,"_64":65,"_66":498,"_68":498,"_69":499,"_71":72,"_73":47,"_15":16},"5c1aa266-f64e-4651-a5c2-62cdb5c5ad9e","Happy Hour: Infusing the Body with Kind Awareness with No Strings of Expectation Attached","happy-hour-infusing-the-body-with-kind-awareness-with-no-strings-of-expectation-attached","https://audiodharma.us-east-1.linodeobjects.com/talks/24930/20260223-Nikki_Mirghafori-IMC-happy_hour_infusing_the_body_with_kind_awareness_with_no_strings_of_expectation_attached.mp3",2884,"2026-02-23T16:20:00Z",{"_49":501,"_34":502,"_36":503,"_32":504,"_64":65,"_66":505,"_68":505,"_69":506,"_71":72,"_73":47,"_15":16},"6d98a0b0-36b4-4166-9380-3abc6bc4d85b","Dharmette: Love (31) Metta Samadhi 6","dharmette-love-31-metta-samadhi-6","https://audiodharma.us-east-1.linodeobjects.com/talks/24920/20260223-Gil_Fronsdal-IMC-dharmette_love_31_metta_samadhi_6.mp3",765,"2026-02-23T15:50:00Z",{"_49":508,"_34":509,"_36":510,"_32":511,"_64":65,"_66":512,"_68":512,"_69":513,"_71":72,"_73":47,"_15":16},"d4b735fe-bdd1-4e82-90c0-aadaeaafb690","Guided Meditation: Metta for Self and/or Easy Person","guided-meditation-metta-for-self-andor-easy-person","https://audiodharma.us-east-1.linodeobjects.com/talks/24919/20260223-Gil_Fronsdal-IMC-guided_meditation_metta_for_self_and_or_easy_person.mp3",1836,"2026-02-23T15:49:00Z",{"_49":515,"_34":516,"_36":517,"_32":518,"_64":65,"_66":519,"_68":519,"_69":520,"_71":72,"_73":47,"_15":16},"2b19e499-01da-493b-b37c-004440e0e035","Four Ways of Unity","four-ways-of-unity","https://audiodharma.us-east-1.linodeobjects.com/talks/24916/20260222-Gil_Fronsdal-IMC-four_ways_of_unity.mp3",1873,"2026-02-22T18:55:00Z",{"_49":522,"_34":523,"_36":524,"_32":525,"_64":65,"_66":526,"_68":526,"_69":527,"_71":72,"_73":47,"_15":16},"99fbe6d6-f5cf-422c-a0da-4328be30c626","Buddhist Peace and Conflict Chaplaincy Information Session","buddhist-peace-and-conflict-chaplaincy-information-session","https://audiodharma.us-east-1.linodeobjects.com/talks/24913/20260220-Gil_Fronsdal-sati-buddhist_peace_and_conflict_chaplaincy_information_session.mp3",3348,"2026-02-21T01:27:00Z",{"_49":529,"_34":530,"_36":531,"_32":532,"_64":65,"_66":533,"_68":533,"_69":534,"_71":72,"_73":47,"_15":16},"0241b743-dfe8-49af-a5aa-559f0a81b2e6","Dharmette: Love (30) Bathing in Unlimited Goodwill","dharmette-love-30-bathing-in-unlimited-goodwill","https://audiodharma.us-east-1.linodeobjects.com/talks/24901/20260220-Gil_Fronsdal-IMC-dharmette_love_30_bathing_in_unlimited_goodwill.mp3",689,"2026-02-20T15:30:00Z",{"_49":536,"_34":537,"_36":538,"_32":539,"_64":65,"_66":540,"_68":540,"_69":541,"_71":72,"_73":47,"_15":16},"27bc635b-df62-461b-b39b-ddbe8fb09db0","Guided Meditation: For the Sake of All Beings","guided-meditation-for-the-sake-of-all-beings","https://audiodharma.us-east-1.linodeobjects.com/talks/24900/20260220-Gil_Fronsdal-IMC-guided_meditation_for_the_sake_of_all_beings.mp3",1880,"2026-02-20T15:00:00Z",{"_49":543,"_34":544,"_36":545,"_32":546,"_64":65,"_66":547,"_68":547,"_69":548,"_71":72,"_73":47,"_15":16},"0a196d5b-f371-4e61-8eff-017fd161eee0","Dharmette: Love (29) Metta Samadhi","dharmette-love-29-metta-samadhi","https://audiodharma.us-east-1.linodeobjects.com/talks/24897/20260219-Gil_Fronsdal-IMC-dharmette_love_29_metta_samadhi.mp3",773,"2026-02-19T15:30:00Z",{"_49":550,"_34":551,"_36":552,"_32":553,"_64":65,"_66":554,"_68":554,"_69":555,"_71":72,"_73":47,"_15":16},"a2279fb3-8479-46ba-b9a0-5b9bf441c84f","Guided Meditation: Continutity of Goodwill","guided-meditation-continutity-of-goodwill","https://audiodharma.us-east-1.linodeobjects.com/talks/24896/20260219-Gil_Fronsdal-IMC-guided_meditation_continutity_of_goodwill.mp3",1843,"2026-02-19T15:00:00Z",{"_49":557,"_34":558,"_36":559,"_32":560,"_64":65,"_66":561,"_68":561,"_69":562,"_71":72,"_73":55,"_15":16},"a3f9f604-1877-4105-a114-7b2d1aa729b5","Happy Hour: Metta from an Astronaut's-Eye View","happy-hour-metta-from-an-astronauts-eye-view","https://audiodharma.us-east-1.linodeobjects.com/talks/24895/20260218-Nikki_Mirghafori-IMC-happy_hour_metta_from_an_astronaut_s-eye_view.mp3",2631,"2026-02-19T03:02:00Z",{"_49":564,"_34":565,"_36":566,"_32":567,"_64":65,"_66":568,"_68":568,"_69":569,"_71":72,"_73":55,"_15":16},"ffa2239c-766a-4ffa-97e3-a8b871d212f5","Dharmette: Developing Body Sensitivity","dharmette-developing-body-sensitivity","https://audiodharma.us-east-1.linodeobjects.com/talks/24892/20260218-Gil_Fronsdal-IMC-dharmette_developing_body_sensitivity.mp3",675,"2026-02-18T20:12:00Z",{"_49":571,"_34":572,"_36":573,"_32":574,"_64":65,"_66":575,"_68":575,"_69":576,"_71":72,"_73":55,"_15":16},"1d84d6f2-1bb5-42a5-b724-3114689fb675","Practice Notes: Body Sensitivity","practice-notes-body-sensitivity","https://audiodharma.us-east-1.linodeobjects.com/talks/24891/20260218-Gil_Fronsdal-IMC-practice_notes_body_sensitivity.mp3",357,"2026-02-18T20:11:00Z",{"_49":578,"_34":579,"_36":580,"_32":581,"_64":65,"_66":582,"_68":582,"_69":583,"_71":72,"_73":47,"_15":16},"b600aea1-1598-4220-9444-063ad2193ba1","Dharmette: Love (28) Metta Samadhi 3","dharmette-love-28-metta-samadhi-3","https://audiodharma.us-east-1.linodeobjects.com/talks/24885/20260218-Gil_Fronsdal-IMC-dharmette_love_28_metta_samadhi_3.mp3",786,"2026-02-18T15:48:00Z",{"_49":585,"_34":586,"_36":587,"_32":588,"_64":65,"_66":589,"_68":589,"_69":590,"_71":72,"_73":47,"_15":16},"98a6acc7-6be6-4bdb-ba1c-b8bcab0406cd","Guided Meditation: Silent Sensitivity of Metta","guided-meditation-silent-sensitivity-of-metta","https://audiodharma.us-east-1.linodeobjects.com/talks/24884/20260218-Gil_Fronsdal-IMC-guided_meditation_silent_sensitivity_of_metta.mp3",1704,"2026-02-18T15:00:00Z",{"_49":592,"_34":593,"_36":594,"_32":595,"_64":65,"_66":596,"_68":596,"_69":597,"_71":72,"_73":47,"_15":16},"ec6f6d7d-31ef-4410-a0c4-d66f172d4d0f","Dharmette: Love (27) Metta Samadhi 2","dharmette-love-27-metta-samadhi-2","https://audiodharma.us-east-1.linodeobjects.com/talks/24879/20260217-Gil_Fronsdal-IMC-love_27_metta_samadhi_2.mp3",814,"2026-02-17T15:48:00Z",{"_49":599,"_34":600,"_36":601,"_32":602,"_64":65,"_66":603,"_68":603,"_69":597,"_71":72,"_73":47,"_15":16},"1262e9a5-d5ee-44e7-82f7-a398667facca","Guided Meditation: Centeredness and Pleasure of Metta","guided-meditation-centeredness-and-pleasure-of-metta","https://audiodharma.us-east-1.linodeobjects.com/talks/24878/20260217-Gil_Fronsdal-IMC-guided_meditation_centeredness_and_pleasure_of_metta.mp3",1644,{"_49":605,"_34":606,"_36":607,"_32":608,"_64":65,"_66":609,"_68":609,"_69":610,"_71":72,"_73":47,"_15":16},"42ea32f1-4686-418d-9de8-d0010aa766e0","Happy Hour: \"How Can the Shape of This Breath Be Kind?\" Koan","happy-hour-how-can-the-shape-of-this-breath-be-kind-koan","https://audiodharma.us-east-1.linodeobjects.com/talks/24880/20260216-Nikki_Mirghafori-IMC-happy_hour_how_can_the_shape_of_this_breath_be_kind_koan.mp3",2953,"2026-02-16T18:55:00Z",{"_49":612,"_34":613,"_36":614,"_32":615,"_64":65,"_66":616,"_68":616,"_69":617,"_71":72,"_73":47,"_15":16},"88f92bca-c324-4359-8157-e832c377926c","Guided Meditation: Peace and Goodwill","guided-meditation-peace-and-goodwill","https://audiodharma.us-east-1.linodeobjects.com/talks/24870/20260216-Gil_Fronsdal-IMC-guided_meditation_peace_and_goodwill.mp3",1750,"2026-02-16T15:51:00Z",{"_49":619,"_34":620,"_36":621,"_32":622,"_64":65,"_66":623,"_68":623,"_69":617,"_71":72,"_73":47,"_15":16},"0b50f51d-08d7-4b3d-850b-f30bb01ea850","Dharmette: Love (26) Metta Samadhi.","dharmette-love-26-metta-samadhi","https://audiodharma.us-east-1.linodeobjects.com/talks/24871/20260216-Gil_Fronsdal-IMC-dharmette_love_26_metta_samadhi.mp3",798,{"_49":625,"_34":626,"_36":627,"_32":628,"_64":65,"_66":629,"_68":630,"_69":631,"_71":72,"_73":47,"_15":16},"1894f8d8-6691-4090-851a-4a4f5107ec5c","Internal Refuge and Reset","internal-refuge-and-reset","https://audiodharma.us-east-1.linodeobjects.com/talks/24865/20260215-Gil_Fronsdal-IMC-internal_refuge_and_reset.mp3",2749,2810,"2026-02-15T18:00:00Z",{"_49":633,"_34":634,"_36":635,"_32":636,"_64":65,"_66":209,"_68":209,"_69":637,"_71":72,"_73":47,"_15":16},"35e8a0cb-3dcc-41fb-94a1-4cd6ef0a94e1","Dhamette: Love (25) Personalizing Love","dhamette-love-25-personalizing-love","https://audiodharma.us-east-1.linodeobjects.com/talks/24848/20260213-Gil_Fronsdal-IMC-dhamette_love_25_personalizing_love.mp3","2026-02-13T15:30:00Z",{"_49":639,"_34":640,"_36":641,"_32":642,"_64":65,"_66":643,"_68":643,"_69":644,"_71":72,"_73":47,"_15":16},"e3848530-4ae1-471b-9bef-6ee40bebbcf7","Guided Meditation: Metta for the Details of Ourself","guided-meditation-metta-for-the-details-of-ourself","https://audiodharma.us-east-1.linodeobjects.com/talks/24847/20260213-Gil_Fronsdal-IMC-guided_meditation_metta_for_the_details_of_ourself.mp3",1956,"2026-02-13T15:00:00Z",{"_49":646,"_34":647,"_36":648,"_32":649,"_64":65,"_66":650,"_68":650,"_69":651,"_71":72,"_73":47,"_15":16},"597fcbe7-4b8a-4658-b164-ab28a188f18d","Dharmette: Love (24) Benefitting from Loving Others","dharmette-love-24-benefitting-from-loving-others","https://audiodharma.us-east-1.linodeobjects.com/talks/24837/20260212-Gil_Fronsdal-IMC-dharmette_love_24_benefitting_from_loving_others.mp3",785,"2026-02-12T15:30:00Z",{"_49":653,"_34":654,"_36":655,"_32":656,"_64":65,"_66":657,"_68":657,"_69":658,"_71":72,"_73":47,"_15":16},"2b1b0399-5dec-402c-9189-32a896a5affd","Guided Meditation: The Pleasure of Goodwill","guided-meditation-the-pleasure-of-goodwill","https://audiodharma.us-east-1.linodeobjects.com/talks/24836/20260212-Gil_Fronsdal-IMC-guided_meditation_the_pleasure_of_goodwill.mp3",1814,"2026-02-12T15:00:00Z",{"_49":660,"_34":661,"_36":662,"_32":663,"_64":65,"_66":664,"_68":664,"_69":665,"_71":72,"_73":47,"_15":16},"5057e450-72de-407b-be64-5bfb218d7210","Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing","introduction-to-mindfulness-meditation-class-5-sit-well-and-do-nothing","https://audiodharma.us-east-1.linodeobjects.com/talks/24835/20260211-Gil_Fronsdal-IMC-introduction_to_mindfulness_meditation_class_5-sit_well_and_do_nothing.mp3",4400,"2026-02-12T05:01:00Z",{"_49":667,"_34":668,"_36":669,"_32":670,"_64":65,"_66":464,"_68":464,"_69":671,"_71":72,"_73":47,"_15":16},"07daaf2f-fbab-4094-b09d-b29993262a49","Dharmette: How We Incarnate in Different Contexts","dharmette-how-we-incarnate-in-different-contexts","https://audiodharma.us-east-1.linodeobjects.com/talks/24839/20260211-Matthew_Brensilver-IMC-dharmette_how_we_incarnate_in_different_contexts.mp3","2026-02-12T04:00:00Z",{"_49":673,"_34":674,"_36":675,"_32":676,"_64":65,"_66":677,"_68":677,"_69":678,"_71":72,"_73":47,"_15":16},"aa60d82c-aed0-4cdb-87f2-f5236ca4ae4f","Guided Meditation: The Safety of Letting Go","guided-meditation-the-safety-of-letting-go","https://audiodharma.us-east-1.linodeobjects.com/talks/24838/20260211-Matthew_Brensilver-IMC-guided_meditation_the_safety_of_letting_go.mp3",1656,"2026-02-12T03:30:00Z",{"_49":680,"_34":681,"_36":682,"_32":683,"_64":65,"_66":684,"_68":684,"_69":685,"_71":72,"_73":47,"_15":16},"84d92d78-23d4-400d-8c1a-6da10526b0ae","Happy Hour: Being Time","happy-hour-being-time","https://audiodharma.us-east-1.linodeobjects.com/talks/24834/20260211-Nikki_Mirghafori-IMC-happy_hour_being_time.mp3",2880,"2026-02-12T03:04:00Z",{"_49":687,"_34":688,"_36":689,"_32":690,"_64":65,"_66":691,"_68":691,"_69":692,"_71":72,"_73":55,"_15":16},"9a2c00b4-e568-46b3-b1de-2f6e0a1a5ca1","Natural Emergence","natural-emergence","https://audiodharma.us-east-1.linodeobjects.com/talks/24830/20260211-Gil_Fronsdal-IMC-natural_emergence.mp3",684,"2026-02-11T20:10:00Z",{"_49":694,"_34":695,"_36":696,"_32":697,"_64":65,"_66":698,"_68":698,"_69":699,"_71":72,"_73":55,"_15":16},"6593b081-6be1-4d26-b489-8372e9e3dfe9","At The Speed of Peace","at-the-speed-of-peace","https://audiodharma.us-east-1.linodeobjects.com/talks/24829/20260211-Gil_Fronsdal-IMC-at_the_speed_of_peace.mp3",250,"2026-02-11T20:09:00Z",{"_49":701,"_34":702,"_36":703,"_32":704,"_64":65,"_66":705,"_68":705,"_69":706,"_71":72,"_73":47,"_15":16},"ee979986-b627-4c60-bec8-5334d5e4ee9d","Dharmette: Love (23) Settled, Consistent Goodwill","dharmette-love-23-settled-consistent-goodwill","https://audiodharma.us-east-1.linodeobjects.com/talks/24822/20260211-Gil_Fronsdal-IMC-dharmette_love_23_settled_consistent_goodwill.mp3",865,"2026-02-11T15:30:00Z",{"_49":708,"_34":709,"_36":710,"_32":711,"_64":65,"_66":712,"_68":712,"_69":713,"_71":72,"_73":47,"_15":16},"27a64b0c-c6a6-402c-852e-cdda62ccacfe","Guided Meditation: Steady Kindness for Easy Person","guided-meditation-steady-kindness-for-easy-person","https://audiodharma.us-east-1.linodeobjects.com/talks/24821/20260211-Gil_Fronsdal-IMC-guided_meditation_steady_kindness_for_easy_person.mp3",1808,"2026-02-11T15:00:00Z",{"_49":715,"_34":716,"_36":717,"_32":718,"_64":65,"_66":719,"_68":719,"_69":720,"_71":72,"_73":47,"_15":16},"1ce53533-f5a0-48ca-8925-9d5a87fdcf8f","Dharmette: Love (22) Smiling to Oneself","dharmette-love-22-smiling-to-oneself","https://audiodharma.us-east-1.linodeobjects.com/talks/24811/20260210-Gil_Fronsdal-IMC-dharmette_love_22_smiling_to_oneself.mp3",779,"2026-02-10T15:49:00Z",{"_49":722,"_34":723,"_36":724,"_32":725,"_64":65,"_66":726,"_68":726,"_69":720,"_71":72,"_73":47,"_15":16},"7c749632-900d-4e0c-8e89-263dceb76f12","Guided Meditation: Kindness to Oneself","guided-meditation-kindness-to-oneself","https://audiodharma.us-east-1.linodeobjects.com/talks/24810/20260210-Gil_Fronsdal-IMC-guided_meditation_kindness_to_oneself.mp3",1771,{"_49":728,"_34":729,"_36":730,"_32":731,"_64":65,"_66":732,"_68":732,"_69":733,"_71":72,"_73":47,"_15":16},"b8c7ef15-0880-4ebb-9d07-d908248d976c","Happy Hour: Breathing Compassion for Ourselves and the World","happy-hour-breathing-compassion-for-ourselves-and-the-world","https://audiodharma.us-east-1.linodeobjects.com/talks/24808/20260209-Nikki_Mirghafori-IMC-happy_hour_breathing_compassion_for_ourselves_and_the_world.mp3",2954,"2026-02-10T03:30:00Z",{"_49":735,"_34":736,"_36":737,"_32":738,"_64":65,"_66":739,"_68":739,"_69":740,"_71":72,"_73":47,"_15":16},"83d1e2ac-3464-4b61-9701-6093af54caa3","Happy Hour: Deep Time","happy-hour-deep-time","https://audiodharma.us-east-1.linodeobjects.com/talks/24806/20260209-Nikki_Mirghafori-IRC-happy_hour_deep_time.mp3",2781,"2026-02-10T03:15:00Z",{"_49":742,"_34":743,"_36":744,"_32":745,"_64":65,"_66":79,"_68":79,"_69":746,"_71":72,"_73":47,"_15":16},"e706ba16-b205-4909-b88d-e9c83aaa6b4a","Dharmette: Love (21) Introduction to Metta Meditation","dharmette-love-21-introduction-to-metta-meditation","https://audiodharma.us-east-1.linodeobjects.com/talks/24791/20260209-Gil_Fronsdal-IMC-dharmette_love_21_introduction_to_metta_meditation.mp3","2026-02-09T15:55:00Z",{"_49":748,"_34":749,"_36":750,"_32":751,"_64":65,"_66":752,"_68":752,"_69":753,"_71":72,"_73":47,"_15":16},"72ac3cfc-0927-4406-95f2-6abc15bfdad2","Guided Meditation: Goodwill for the Easy Person","guided-meditation-goodwill-for-the-easy-person","https://audiodharma.us-east-1.linodeobjects.com/talks/24843/20260209-Gil_Fronsdal-IMC-guided_meditation_goodwill_for_the_easy_person.mp3",1604,"2026-02-09T15:00:00Z","episodeFrequency","Unknown","estimatedNextEpisodeAt","2026-03-31T10:56:00Z","episodeCount",100,"hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1775072684171,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[779,780,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"c0cf1d60-2c4f-012e-0993-00163e1b201c\"]",{"_26":27,"_28":784,"_777":786,"_781":788},{"_30":785,"_762":763,"_764":27,"_766":-5,"_767":6,"_768":6,"_769":6,"_770":-5,"_771":-5,"_772":55,"_773":774,"_775":776},"

This talk was given by Nikki Mirghafori on 2026.03.23 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Happy Hour: Deep Listening as Immeasurable Kindness

Episode Description

Never lose your place, on any device