·E194

Episode 194: Using Ritual to make Warming Up Suck Less

July 15

13 mins

Episode Description

Thanks to the delightful Dr. Jess Allen for today's episode request!

What you'll hear:

The dopamine barrier between wanting to train but uggggh all those stairs to actually do something cool 1:00
How I learned about creating space from Lee Clayden 4:15
Some other approaches rather than trying to change the outside space 6:15
Somatic Witchcraft could help in these moments to change the way that you feel
Aaaaand you might just wanna cut out some of the shit you are doing 8:30
Reciting a snippet of a poem that you have memorized (I'm excited to try this one) 11:00