Episode Description
We are back with clinical EFT practitioner, inner work coach and professional jazz musician Evan Gregor to dive deeper into how to "allow" fear, negative thoughts and uncomfortable sensations into the climbing (and life) experience, how to avoid shame-plateaus while doing mindset work for climbing, and how to use the Emotional Freedom Technique (EFT) consisting of a combination of tapping accupressure points on the body, combined with self-monologue - to facilitate a healthier relationship with our emotions for climbing and life.
To learn more about Evan's framework for changing emotional patterns through allowing, go to his YouTube playlist:
https://www.youtube.com/watch?v=LSvtX-iGW9A&list=PLmuEhHf2HdbzeeNVMpuJqJw4jtcDmgOG0