·S2 E4
This Attention Shift Unlocks Rest for Climbing and Life Performance | Bunny Love-Schock
Episode Description
If you're a climber or a human who overtrains, overworks, and gets stressed at the mere idea of resting - this episode with Bunny Love- Schock is for you.
Our conversation draws attention to the following and more:
- Microdrills and techniques to get you more comfortable with resting |
- Exploring shame around resting despite its importance for performance
- A grounding exercise using the skin on our fingers (say what?!) to use during climbing sessions and other stimulating or stressful environments
- How to use your attention to place yourself gently in states of rest
- A wee pinch of vagus nerve-based stress management neuroscience
Bunny's life purpose is to help people befriend their bodies, needs and nervous systems en-route to well-rooted, grounded greatness in their craft or discipline. She is a Neurosomatic performance coach for corporate leaders, entrepreneurs, athletes and creatives. This means she harnesses neuroscientific body-based tools and principles as the foundation of success in any field involving a combination of mental and physical expertise.
Bunny's extensive experience includes - serving as an interfaith minister, years as a professional dancer and choreographer, previous Art Director for the city of Surrey, England, and working with a broad range of clients including Adidas and The North Face within the athletic corporate sector.
To contact Bunny, visit her website! https://loveschock.com/work-with-me