We all know that sleep is important, but how much can eight hours really do for us? Turns out, a good night’s rest does more than restore our energy; restful sleep helps regulate weight, blood sugar, and even blood pressure. Ding Zou, MD, PhD, and Mio Kobayashi Frisk, MD, of the University of Gothenburg, studied how conditions like sleep apnea and insomnia affect hypertension, with those getting less sleep having higher instances of elevated blood pressure levels. Host Patti Tripathi discusses their study, what solutions exist for better sleep, and what future studies may look like.

Read the paper: https://www.atsjournals.org/doi/abs/10.1513/AnnalsATS.202501-080OC