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Episode Description
Straight from the FAQ arsenal, we're chatting ALL about liver health and detox support during preconception, pregnancy, and postpartum. If you've ever wondered, "Is this safe..." you're in the right place! Learn about supporting your liver, our specific supplement protocol, and practical tips to keep your body thriving in these important seasons.
00:00 Introduction to Kelly and Tiffany's Podcast
01:09 Today's Topic: Detox Protocols for Women
02:32 Icebreaker: Imagining Our Elderly Selves
11:09 Understanding Detox: Phases and Processes
17:38 Detox Considerations for Preconception, Pregnancy, and Postpartum
23:17 Practical Detox Tips and Listener Questions
27:31 The Importance of Sleep Postpartum
28:41 Safety Concerns with Breastfeeding and Detoxing
32:46 Dry Brushing: A Simple and Effective Detox Method
36:03 Can You Overdo Detox?
36:59 Top Three Detox Priorities
40:41 Epsom Salt vs. Magnesium Flakes
42:27 Essential Supplements for Detox Support
50:59 Conclusion and Additional Resources
Links We Chat About:
Our Liver Detox Fullscript Protocol
Liver Health in Pregnancy Guide
Ep 101 Detox for Hormone Imbalance
Ep 129 Detox for Estrogen Imbalance
Ep 154 Detox with Lymphatic Drainage: Dry Brushing
Our Monthly Membership
Our Weekly Newsletter
Our Childbirth Education Course, use code RADIANT10 for 10% off
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery