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Episode Description
Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnancy and a smoother birth experience.
00:00 Introduction to Kelly and Tiffany's Podcast
01:09 Engaging with the Audience
02:01 Current Listening Habits
10:03 Listener Reviews and Feedback
11:38 Three Key Rhythms for a Natural Pregnancy
18:46 Hydration Tips for Pregnancy
22:03 Importance of Nutrition During Pregnancy
28:41 Movement and Exercise for Expecting Mothers
34:59 Holistic Approach to Pregnancy and Birth
39:05 Supporting Our Ad-Free Show
Links We Chat About
Tiff's Jewel Memoir She's Enjoying
Spinning Babies Daily Activities
Our Monthly Membership
Our Weekly Newsletter
Our Childbirth Education Course, use code RADIANT10 for 10% off
Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery