FREE Guide: https://14-strong.com/ FREE Coaching & App: https://getstrongfeelawesome.com/ Work with me: https://ascperformance.com/

00:00:00 - Introduction: My journey and coaching approach

00:01:00 - Common patterns between beginners and experienced lifters

00:02:00 - Basic human needs for all athletes

00:03:00 - Framework: Health from -10 to 10

00:04:00 - The importance of health in strength sports

00:05:00 - Sleep: Essential for humans and athletes

00:06:00 - Nutrition: From survival to performance

00:07:00 - Nutrition differences between athletes

00:08:00 - Psychology and mindset for athletes

00:09:00 - Strength athletes' unique mindset requirements

00:10:00 - The difference in mindset between strength and endurance athletes

00:12:00 - Training for athletes: Stimulus, recovery, and adaptation

00:14:00 - Recovery: Passive and active methods

00:16:00 - Special supplements in non-drug-tested sports

00:18:00 - Consistent habits for performance improvement

00:19:00 - Training mistakes: Logical and hard training

00:20:00 - Importance of safe and consistent training

00:21:00 - Protein intake for athletes

00:23:00 - Avoiding foods that negatively impact performance

00:24:00 - Optimizing sleep for performance

00:26:00 - Misconceptions about ice baths and recovery

00:27:00 - Training mindset: Consistency and growth

00:28:00 - Addressing injury and health risks for athletes

00:30:00 - The importance of blood pressure monitoring

00:31:00 - Balancing body fat and athletic performance

00:32:00 - Final thoughts on optimizing athlete performance

00:33:00 - Closing and contact info