[{"_1":2,"_730":-5,"_731":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","01bf4be0-84d2-0137-f540-17da1cd0d495","episodeUuid","ffdebf5d-48e3-4faa-8e62-76c4ca7feb9a","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,723],{"_26":27,"_28":29,"_717":718,"_721":722},"dehydratedAt",1775205538568,"state",{"_30":31,"_704":129,"_705":27,"_706":-5,"_707":6,"_708":6,"_709":6,"_710":-5,"_711":-5,"_712":56,"_713":714,"_715":716},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":56,"_58":59,"_696":697,"_698":699,"_700":701,"_702":47,"_703":92},"url","https://inestisalud.com.mx","title","Aquí entre nutris","slug","aquí-entre-nutris","author","Inesti Salud","description","Bienvenidos a nuestra segunda temporada de Aquí Entre Nutris, \n\nSomos un para de amigas y nutriólogas que decidieron crear un espacio para platicar temas relevantes relacionados con la alimentación y el bienestar. \n\nEn esta temporada encontrarás más charlas, entrevistas e invitados especiales. Para que veas que la alimentación y los hábitos ¡son la onda!\n\nNos encanta tenerte aquí, \n\nSomos Anakaren y Caro","description_html","Bienvenidos a nuestra segunda temporada de Aquí Entre Nutris,

Somos un para de amigas y nutriólogas que decidieron crear un espacio para platicar temas relevantes relacionados con la alimentación y el bienestar.

En esta temporada encontrarás más charlas, entrevistas e invitados especiales. Para que veas que la alimentación y los hábitos ¡son la onda!

Nos encanta tenerte aquí,

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fiestas","disfrutando-de-la-comida-en-las-fiestas","https://anchor.fm/s/c87e70c/podcast/play/42547801/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-30%2Fe32746ff-e3f0-0c9b-7dce-6514a3268fc9.mp3",19698966,1247,"2021-10-30T00:58:14Z",{"_50":278,"_34":279,"_36":280,"_32":281,"_65":66,"_67":282,"_69":283,"_71":284,"_73":74,"_91":129,"_93":285,"_15":16},"fc62d11f-9c63-4226-ab21-e4a791b14319","¿Cómo puedo mejorar la relación con mi cuerpo?","cómo-puedo-mejorar-la-relación-con-mi-cuerpo","https://anchor.fm/s/c87e70c/podcast/play/41846585/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-15%2F21b32c43-feaf-d6c3-bb5e-78bdb571f093.mp3",17204576,1417,"2021-10-15T21:14:53Z",51,{"_50":287,"_34":288,"_36":289,"_32":290,"_65":66,"_67":291,"_69":292,"_71":293,"_73":74,"_15":16},"736aa312-8eff-4df4-aa31-a286d0753255","Hábitos para tu bienestar y tu vida","hábitos-para-tu-bienestar-y-tu-vida","https://anchor.fm/s/c87e70c/podcast/play/41157383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-2%2Fcd166360-0acf-2ace-eb8e-e59023849d4c.mp3",17694171,1087,"2021-10-02T01:21:21Z",{"_50":295,"_34":296,"_36":297,"_32":298,"_65":66,"_67":299,"_69":300,"_71":301,"_73":74,"_91":129,"_93":302,"_15":16},"0bd9831c-18bc-4059-a9e5-9afe7e173b40","¿Quieres organizar tu tiempo? Intenta esto...","quieres-organizar-tu-tiempo-intenta-esto","https://anchor.fm/s/c87e70c/podcast/play/40450109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-17%2F6c3a3ac6-aa03-18d8-fb7d-a564b51b48c9.mp3",9892624,686,"2021-09-17T21:34:47Z",49,{"_50":304,"_34":305,"_36":306,"_32":307,"_65":66,"_67":308,"_69":309,"_71":310,"_73":74,"_15":16},"e4d2e315-53a1-47bf-b6b8-3057945d7025","El arte de cocinar es para todos","el-arte-de-cocinar-es-para-todos","https://anchor.fm/s/c87e70c/podcast/play/39788009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-4%2F90b447ac-7851-9fda-f5d7-addf8817c86b.mp3",13224859,1020,"2021-09-04T00:39:25Z",{"_50":312,"_34":313,"_36":314,"_32":315,"_65":66,"_67":316,"_69":317,"_71":318,"_73":74,"_15":16},"fca65e8b-3058-40a0-8b07-30e52374aaf8","¡Nutre a tu microbiota intestinal!","nutre-a-tu-microbiota-intestinal","https://anchor.fm/s/c87e70c/podcast/play/39051500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-20%2F28a7408d-2032-a60d-a8e2-1a1a80cd5b5d.mp3",15401742,1047,"2021-08-20T03:18:04Z",{"_50":320,"_34":321,"_36":322,"_32":323,"_65":66,"_67":324,"_69":325,"_71":326,"_73":74,"_91":129,"_93":327,"_15":16},"5110b354-3759-40e2-b943-1b36d4079947","Proteger la lactancia materna es una responsabilidad compartida","proteger-la-lactancia-materna-es-una-responsabilidad-compartida","https://anchor.fm/s/c87e70c/podcast/play/38393905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-6%2F8b7172cd-28c3-334e-f13b-3b116aa7b986.mp3",14838460,1078,"2021-08-06T17:43:35Z",46,{"_50":329,"_34":330,"_36":331,"_32":332,"_65":66,"_67":333,"_69":334,"_71":335,"_73":74,"_15":16},"c2d577fb-feb1-4de3-a2cd-409e75dcc1f6","Ejercicio ¿Con pesas o sin pesas?","ejercicio-con-pesas-o-sin-pesas","https://anchor.fm/s/c87e70c/podcast/play/37715756/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-23%2F001e0f38-4a2a-d3ec-f144-b6cb461384f5.mp3",36631830,2521,"2021-07-23T17:41:07Z",{"_50":337,"_34":338,"_36":339,"_32":340,"_65":66,"_67":341,"_69":342,"_71":343,"_73":74,"_91":129,"_93":344,"_15":16},"8d798af3-ce21-4699-b15e-fa347ed0db24","Postura y bienestar","postura-y-bienestar","https://anchor.fm/s/c87e70c/podcast/play/36613383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-3%2F6f73c1d2-7ba2-3d58-c2b1-ad969cd240cf.mp3",36190781,2416,"2021-07-03T05:59:20Z",44,{"_50":346,"_34":347,"_36":348,"_32":349,"_65":66,"_67":350,"_69":351,"_71":352,"_73":74,"_15":16},"ea510b5b-e9f4-4d28-9de5-b2e6d66036c7","¿Comer o no comer antes del ejercicio? Tips de nutrición","comer-o-no-comer-antes-del-ejercicio-tips-de-nutrición","https://anchor.fm/s/c87e70c/podcast/play/35752071/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-18%2Fb4b3d010-d0d0-2797-941b-36fe59604ca5.mp3",44170704,2643,"2021-06-18T18:27:17Z",{"_50":354,"_34":355,"_36":356,"_32":357,"_65":66,"_67":358,"_69":359,"_71":360,"_73":74,"_15":16},"14db8e0a-72f0-4046-aac2-1feb1d7f1570","Para estirar ¿tengo que ser \"Elastic Girl\"? La importancia del estiramiento muscular","para-estirar-tengo-que-ser-elastic-girl-la-importancia-del-estiramiento-muscular","https://anchor.fm/s/c87e70c/podcast/play/35077182/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-8%2F6f542d48-87ac-90a9-312a-6b2338aa7076.mp3",32337861,1476,"2021-06-08T16:49:15Z",{"_50":362,"_34":363,"_36":364,"_32":365,"_65":125,"_67":366,"_69":367,"_71":368,"_73":74,"_91":6,"_93":369,"_15":16},"12918b13-d7b1-4867-85f2-109c09e54460","Hablemos sobre el alcohol y sus mitos","hablemos-sobre-el-alcohol-y-sus-mitos","https://anchor.fm/s/c87e70c/podcast/play/33980864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-21%2F188868570-44100-2-851e994f5cb8d.m4a",32035525,1980,"2021-05-21T22:16:44Z",41,{"_50":371,"_34":372,"_36":373,"_32":374,"_65":66,"_67":375,"_69":376,"_71":377,"_73":74,"_15":16},"8a2a1225-c8b7-46d1-9704-4278badffa66","¿Qué ocurre en nuestro ciclo? Mujeres, alimentación y bienestar","qué-ocurre-en-nuestro-ciclo-mujeres-alimentación-y-bienestar","https://anchor.fm/s/c87e70c/podcast/play/33050460/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-7%2F74fa885b-7f59-e134-3458-1ebd6ede4889.mp3",36071417,2048,"2021-05-07T20:55:29Z",{"_50":379,"_34":380,"_36":381,"_32":382,"_65":66,"_67":383,"_69":177,"_71":384,"_73":74,"_91":6,"_93":385,"_15":16},"465fc2be-7ffb-4ecc-8047-e7a06540c327","¿Cómo mis hábitos pueden mejorar mi sistema inmunológico?","cómo-mis-hábitos-pueden-mejorar-mi-sistema-inmunológico","https://anchor.fm/s/c87e70c/podcast/play/32099148/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-24%2Fde02d017-992e-20e4-2570-d0b23f4a2056.mp3",34384694,"2021-04-24T20:37:29Z",39,{"_50":387,"_34":388,"_36":389,"_32":390,"_65":66,"_67":391,"_69":392,"_71":393,"_73":74,"_15":16},"00a33388-953f-4eb2-a8b5-2fa315a05c89","Compaginando una vida activa con el trabajo ¿Cómo le hago?","compaginando-una-vida-activa-con-el-trabajo-cómo-le-hago","https://anchor.fm/s/c87e70c/podcast/play/31082749/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-9%2F5eec96c7-0aae-b4c0-9328-207c3f3d5edc.mp3",36484015,2077,"2021-04-09T18:59:01Z",{"_50":395,"_34":396,"_36":397,"_32":398,"_65":66,"_67":399,"_69":400,"_71":401,"_73":74,"_91":129,"_93":402,"_15":16},"bcaffb21-c530-44c6-ba79-19090793619d","Hábitos en pareja ¿Cómo encontrar el equilibrio?","hábitos-en-pareja-cómo-encontrar-el-equilibrio","https://anchor.fm/s/c87e70c/podcast/play/29449269/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-19%2Fd3900b53-f984-0329-59c0-faf3c5483539.mp3",28573958,1987,"2021-03-19T22:13:28Z",37,{"_50":404,"_34":405,"_36":406,"_32":407,"_65":66,"_67":408,"_69":409,"_71":410,"_73":74,"_15":16},"600488ea-6fc1-43e6-a2d2-6988436921f6","Para los peques: ¿Cómo ayudar a los niños a tener hábitos saludables?","para-los-peques-cómo-ayudar-a-los-niños-a-tener-hábitos-saludables","https://anchor.fm/s/c87e70c/podcast/play/27948978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-4%2F413172a7-26b0-c54e-db26-6c3ed6d53a48.mp3",35998704,2211,"2021-03-05T17:05:07Z",{"_50":412,"_34":413,"_36":414,"_32":415,"_65":66,"_67":416,"_69":417,"_71":418,"_73":74,"_91":6,"_93":419,"_15":16},"d40eb10a-22dc-4cdc-b286-9ccdded964e8","\"Amo mi cuerpo y su tamaño no define mi estado de salud\"","amo-mi-cuerpo-y-su-tamaño-no-define-mi-estado-de-salud","https://anchor.fm/s/c87e70c/podcast/play/26961654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-19%2F0821bac3-d2f6-0b57-5f3d-2464093a596a.mp3",29179340,1958,"2021-02-19T22:02:06Z",35,{"_50":421,"_34":422,"_36":423,"_32":424,"_65":66,"_67":425,"_69":426,"_71":427,"_73":74,"_15":16},"9efd44d1-beea-4166-9a2f-74cf02b849bb","¿Cómo mejoro mi ambiente?...retomando hábitos","cómo-mejoro-mi-ambienteretomando-hábitos","https://anchor.fm/s/c87e70c/podcast/play/26271609/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-5%2F670fbde1-0bcb-7deb-9fc2-278cd7d80cfe.mp3",37309116,2196,"2021-02-05T19:34:51Z",{"_50":429,"_34":430,"_36":431,"_32":432,"_65":66,"_67":433,"_69":434,"_71":435,"_73":74,"_91":6,"_93":436,"_15":16},"953d8be5-8e1b-491d-a2a2-a03807e64ffc","Lo Detox, ¿Es necesario?","lo-detox-es-necesario","https://anchor.fm/s/c87e70c/podcast/play/25582423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-22%2F76910434-2fdd-bafe-7c7c-8ea0b2452058.mp3",18599149,1267,"2021-01-22T20:56:18Z",33,{"_50":438,"_34":439,"_36":440,"_32":441,"_65":66,"_67":442,"_69":443,"_71":444,"_73":74,"_91":6,"_93":445,"_15":16},"001d7757-3a2f-4737-8ec0-4703bfd3acd9","¿Te fijas en la \"dieta\" en las fiestas?","te-fijas-en-la-dieta-en-las-fiestas","https://anchor.fm/s/c87e70c/podcast/play/24370291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-24%2F0b03c8c9-d557-313b-71c7-41d7d3ed05a6.mp3",29269889,1887,"2020-12-24T04:32:23Z",32,{"_50":447,"_34":448,"_36":449,"_32":450,"_65":66,"_67":451,"_69":452,"_71":453,"_73":74,"_15":16},"708211b1-af43-4cbb-91ef-723d53e4df1f","¿Vives o convives con Diabetes? 7 pasos de autocuidado","vives-o-convives-con-diabetes-7-pasos-de-autocuidado","https://anchor.fm/s/c87e70c/podcast/play/23482840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-4%2F92c96569-9de0-6b00-4c8e-8b19b6cd8929.mp3",46928995,2759,"2020-12-04T01:35:47Z",{"_50":455,"_34":456,"_36":457,"_32":458,"_65":66,"_67":459,"_69":460,"_71":461,"_73":74,"_91":6,"_93":462,"_15":16},"cd170695-1937-429e-9a0b-62a2bd43bee1","Y los productos que curan todo, ¿Son un milagro?","y-los-productos-que-curan-todo-son-un-milagro","https://anchor.fm/s/c87e70c/podcast/play/22189949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-6%2F56caab12-f8de-d1a6-ee39-f3454af21f7a.mp3",25635050,1665,"2020-11-06T07:17:21Z",30,{"_50":464,"_34":465,"_36":466,"_32":467,"_65":66,"_67":468,"_69":469,"_71":470,"_73":74,"_15":16},"b4b7216b-95df-4c5e-b17f-b8137dc56ecd","Autocuidado… ¿Bienestar físico o amor propio?","autocuidado-bienestar-físico-o-amor-propio","https://anchor.fm/s/c87e70c/podcast/play/21396076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-20%2F4eed44e3-3968-6a9e-066f-5057c34b310b.mp3",44015879,2672,"2020-10-20T22:03:19Z",{"_50":472,"_34":473,"_36":474,"_32":475,"_65":66,"_67":476,"_69":477,"_71":478,"_73":74,"_15":16},"35f56d6d-9767-47fa-9d5f-60a7514517b6","Embutidos y carnes procesadas ¿Qué sabemos de ellos?","embutidos-y-carnes-procesadas-qué-sabemos-de-ellos","https://anchor.fm/s/c87e70c/podcast/play/20159952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-8-25%2F4b4d9ddb-6f6a-ae17-8181-57b40857de80.mp3",24039898,1496,"2020-09-25T16:15:53Z",{"_50":480,"_34":481,"_36":482,"_32":483,"_65":66,"_67":484,"_69":485,"_71":486,"_73":74,"_15":16},"1b63a333-f719-417a-a3a0-c01b0288464f","¿Qué sabemos del nuevo etiquetado de los alimentos?","qué-sabemos-del-nuevo-etiquetado-de-los-alimentos","https://anchor.fm/s/c87e70c/podcast/play/19084457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-8-4%2F58837684-5268-b8de-e83b-eb6db4472bf6.mp3",35475694,2113,"2020-09-04T18:31:02Z",{"_50":488,"_34":489,"_36":490,"_32":491,"_65":66,"_67":492,"_69":493,"_71":494,"_73":74,"_15":16},"65a3acf9-2c5d-483f-9b10-19b0e1036724","Cápsula 2 . Mejorando mi salud: Consejos para cuidar tu corazón","cápsula-2-mejorando-mi-salud-consejos-para-cuidar-tu-corazón","https://anchor.fm/s/c87e70c/podcast/play/18390010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-21%2F7c4f2059-69cf-3fe9-ba53-5a5334b02658.mp3",22654540,1686,"2020-08-21T20:23:29Z",{"_50":496,"_34":497,"_36":498,"_32":499,"_65":66,"_67":500,"_69":501,"_71":502,"_73":74,"_91":6,"_93":503,"_15":16},"ffef1df8-258e-4662-90d2-e05c12574473","¿Será el síndrome que todos tenemos? Hablemos del Síndrome de Burnout","será-el-síndrome-que-todos-tenemos-hablemos-del-síndrome-de-burnout","https://anchor.fm/s/c87e70c/podcast/play/17377331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-31%2Fa5e9c489-b1c9-094b-ab80-2adc4573c4a1.mp3",43347776,2761,"2020-07-31T23:44:57Z",24,{"_50":505,"_34":506,"_36":507,"_32":508,"_65":66,"_67":509,"_69":510,"_71":511,"_73":74,"_15":16},"75dbbe98-e5e2-4915-84ff-585e328c6a48","Cápsula 1. Mejorando mi salud: Mis molestias intestinales ¿Son normales?","cápsula-1-mejorando-mi-salud-mis-molestias-intestinales-son-normales","https://anchor.fm/s/c87e70c/podcast/play/16389207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-10%2F240fe756-576e-570f-9bc2-46a03ae10a1b.mp3",20311357,1437,"2020-07-10T18:40:46Z",{"_50":513,"_34":514,"_36":515,"_32":516,"_65":66,"_67":517,"_69":518,"_71":519,"_73":74,"_15":16},"4833a99f-5d0c-4f7d-b525-8d46b291e79f","¿Sedentario, yo? Aprende a identificarlo y a tener un estilo de vida activo","sedentario-yo-aprende-a-identificarlo-y-a-tener-un-estilo-de-vida-activo","https://anchor.fm/s/c87e70c/podcast/play/15713373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-25%2F85318444-44100-2-2da8150aff744.mp3",31490861,2001,"2020-06-25T20:40:00Z",{"_50":521,"_34":522,"_36":523,"_32":524,"_65":66,"_67":525,"_69":526,"_71":527,"_73":74,"_15":16},"f8352ec0-56e7-4e78-8336-45ead83df279","Tristeza, Miedo, Alegría...¿Qué es lo que me está pasando?","tristeza-miedo-alegríaqué-es-lo-que-me-está-pasando","https://anchor.fm/s/c87e70c/podcast/play/14804649/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-6%2F79902418-44100-2-1b4207b6dc951.mp3",29473101,2052,"2020-06-06T04:11:53Z",{"_50":529,"_34":530,"_36":531,"_32":532,"_65":66,"_67":533,"_69":534,"_71":535,"_73":74,"_15":16},"4a5bb48b-d948-42af-9121-0c22c889a5ec","Lo agridulce de estar en casa...¿Cómo te la estás pasando?","lo-agridulce-de-estar-en-casacómo-te-la-estás-pasando","https://anchor.fm/s/c87e70c/podcast/play/13767961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-14%2F73262779-44100-2-b7712eec6b62d.mp3",37356088,2458,"2020-05-14T23:21:46Z",{"_50":537,"_34":538,"_36":539,"_32":540,"_65":66,"_67":541,"_69":542,"_71":543,"_73":74,"_15":16},"c17aa23c-a2c9-47e6-8cd3-c5dbd779022a","¿Cómo continuar con buenos hábitos en mi cuarentena? # Quédate en casa con Inesti","cómo-continuar-con-buenos-hábitos-en-mi-cuarentena-quédate-en-casa-con-inesti","https://anchor.fm/s/c87e70c/podcast/play/12914939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-3-25%2F67643826-44100-2-b688d95427741.mp3",76922136,3583,"2020-04-24T01:00:00Z",{"_50":545,"_34":546,"_36":547,"_32":548,"_65":66,"_67":549,"_69":550,"_71":551,"_73":74,"_15":16},"2cc00dd4-ccda-44be-8203-18cef9012a0d","¿Por qué nos encanta el sabor dulce?","por-qué-nos-encanta-el-sabor-dulce","https://anchor.fm/s/c87e70c/podcast/play/12211287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-3-9%2F63052320-44100-2-689061d589c97.mp3",36697198,1875,"2020-04-09T16:30:27Z",{"_50":553,"_34":554,"_36":555,"_32":556,"_65":66,"_67":557,"_69":558,"_71":559,"_73":74,"_15":16},"87577109-fdf4-4011-b94c-df918e754759","Sueño y metabolismo ¿Cuánto me afecta el no dormir bien?","sueño-y-metabolismo-cuánto-me-afecta-el-no-dormir-bien","https://anchor.fm/s/c87e70c/podcast/play/11537932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-2-25%2F59038401-44100-2-344752eb5c116.mp3",38497179,2476,"2020-03-26T12:51:41Z",{"_50":561,"_34":562,"_36":563,"_32":564,"_65":66,"_67":565,"_69":566,"_71":567,"_73":74,"_15":16},"092befa4-f83b-4828-bf99-68583d26f946","¿Los roles de género afectan la 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lácteos?","consumir-o-no-consumir-lácteos","https://anchor.fm/s/c87e70c/podcast/play/9691045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-0-14%2F43438010-44100-2-40d1c742e73eb.mp3",21938714,1260,"2020-01-14T20:58:35Z",{"_50":601,"_34":602,"_36":603,"_32":604,"_65":66,"_67":605,"_69":606,"_71":607,"_73":74,"_15":16},"f1193993-219a-4e74-8418-908d5b355eab","¿Y el Gudalupe-Reyes?...una guía para mantener el balance en las fiestas navideñas","y-el-gudalupe-reyesuna-guía-para-mantener-el-balance-en-las-fiestas-navideñas","https://anchor.fm/s/c87e70c/podcast/play/8899825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-11-9%2F37258836-44100-2-40d108a443c51.mp3",33272849,1926,"2019-12-09T18:06:10Z",{"_50":609,"_34":610,"_36":611,"_32":612,"_65":66,"_67":613,"_69":614,"_71":615,"_73":74,"_15":16},"9119be94-d2c3-41f5-9187-0a996bc055bd","Quiero comenzar el ejercicio...¿cuál es mejor ejercicio para mí?","quiero-comenzar-el-ejerciciocuál-es-mejor-ejercicio-para-mí","https://anchor.fm/s/c87e70c/podcast/play/8569552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-10-21%2F35053861-44100-2-5eb5da87fa7e4.mp3",29787795,1765,"2019-11-21T20:13:15Z",{"_50":617,"_34":618,"_36":619,"_32":620,"_65":66,"_67":621,"_69":622,"_71":623,"_73":74,"_15":16},"d5adb81c-04af-461d-841b-406a7c482eae","¿Por qué no puedo seguir una dieta?","por-qué-no-puedo-seguir-una-dieta","https://anchor.fm/s/c87e70c/podcast/play/8335932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-10-8%2F33375801-44100-2-943cab0b90d0e.mp3",26076685,1520,"2019-11-08T18:56:43Z",{"_50":625,"_34":626,"_36":627,"_32":628,"_65":66,"_67":629,"_69":630,"_71":631,"_73":74,"_15":16},"a8f43f92-04ff-41c1-9ec2-0cd7efe4821b","¿Es sano vivir con 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La nueva tendencia al comer","cómo-se-dice-vegetariano-o-vegano-la-nueva-tendencia-al-comer","https://anchor.fm/s/c87e70c/podcast/play/4483169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-8-3%2F22406467-44100-2-5b2a7a6ff6601.mp3",31805932,1859,"2019-09-03T20:16:51Z",{"_50":649,"_34":650,"_36":651,"_32":652,"_65":66,"_67":653,"_69":654,"_71":655,"_73":74,"_15":16},"9759d525-23ff-463c-be6f-855ba0720807","E06-¿Y los suplementos?","e06-y-los-suplementos","https://anchor.fm/s/c87e70c/podcast/play/4326541/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-7-22%2F21525391-44100-2-e256c5a3674a5.mp3",29621802,1724,"2019-08-22T21:42:58Z",{"_50":657,"_34":658,"_36":659,"_32":660,"_65":66,"_67":661,"_69":662,"_71":663,"_73":74,"_15":16},"6845bcac-b531-4f8c-b54c-4cae400bf3f9","E05-Fitness ¿Moda o estilo de vida?","e05-fitness-moda-o-estilo-de-vida","https://anchor.fm/s/c87e70c/podcast/play/4231719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-7-15%2F21005109-44100-2-4bacdf9987606.mp3",24590309,1435,"2019-08-15T16:41:23Z",{"_50":665,"_34":666,"_36":667,"_32":668,"_65":66,"_67":669,"_69":670,"_71":671,"_73":74,"_15":16},"1bce3c8d-07ab-4ae1-bde5-dbefe45bc104","E04-¿Otra vez el plato del bien comer?","e04-otra-vez-el-plato-del-bien-comer","https://anchor.fm/s/c87e70c/podcast/play/4052532/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-6-31%2F19952151-44100-2-49417807a8afa.mp3",36345410,2191,"2019-08-01T16:13:59Z",{"_50":673,"_34":674,"_36":675,"_32":676,"_65":66,"_67":677,"_69":678,"_71":679,"_73":74,"_15":16},"5fe56cfc-5ab8-46fa-88fd-eaf63ecf4185","E03-Mi conexión con los alimentos","e03-mi-conexión-con-los-alimentos","https://anchor.fm/s/c87e70c/podcast/play/3984177/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-6-25%2F19581102-44100-2-f8a8829c03a92.mp3",33761979,1972,"2019-07-25T23:40:04Z",{"_50":681,"_34":682,"_36":683,"_32":684,"_65":66,"_67":685,"_69":686,"_71":687,"_73":74,"_15":16},"3c5ca7fe-97df-405e-ae45-bd805b814f44","E02-¿Por qué es tan difícil cambiar hábitos?","e02-por-qué-es-tan-difícil-cambiar-hábitos","https://anchor.fm/s/c87e70c/podcast/play/3846196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-6-12%2F18681903-44100-2-3236fe1d4b5b2.mp3",36607864,2144,"2019-07-12T18:34:05Z",{"_50":689,"_34":690,"_36":691,"_32":692,"_65":66,"_67":693,"_69":694,"_71":695,"_73":74,"_91":6,"_93":129,"_15":16},"f20e91ad-b167-4962-9dc9-b338ce244ac5","E01-¿Quiénes somos?","e01-quiénes-somos","https://anchor.fm/s/c87e70c/podcast/play/3773051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-6-5%2F18235667-44100-2-5e4be67373a9a.mp3",17667964,1146,"2019-07-05T14:14:55Z","episodeFrequency","Monthly","estimatedNextEpisodeAt","2024-06-14T12:57:33Z","episodeCount",76,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt","error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[719,720,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"01bf4be0-84d2-0137-f540-17da1cd0d495\"]",{"_26":27,"_28":724,"_717":727,"_721":729},{"_30":725,"_704":129,"_705":726,"_706":-5,"_707":6,"_708":6,"_709":6,"_710":-5,"_711":-5,"_712":56,"_713":714,"_715":716},"

La alimentación consciente o mindful eating permite estar atento a las señales físicas y emocionales del cuerpo mientras comemos.

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Hablemos de Mindful Eating

Episode Description

Never lose your place, on any device