In this episode of Anxiety Matters, the Bonnies welcome filmmaker, Sunita Prasad to discuss her impactful short film, Sleep Training, which uses comedy to explore postpartum depression.

They discuss the critical role media plays in shaping understanding around mental health, particularly in women's experiences during and after childbirth. Sunita shares her creative journey and personal struggles with postpartum challenges, emphasizing the tension between societal expectations and the realities of new motherhood.

Their discussion highlights the importance of authentic storytelling, the need for supportive healthcare systems, and the role of partners in navigating maternal mental health. This episode really aims to normalize conversations about postpartum issues and emphasize the significance of relatable narratives in fostering empathy and understanding.

HIGHLIGHTS:

6:20 Filmmaker Spotlight: Sunita Prasad

11:02 Exploring Postpartum Depression Through Film

16:20 The Challenges of Motherhood

27:22 Identity and Parenting

31:13 The Importance of Support and Resources

38:36 Conclusion and Film Viewing Information

connect with Sunita:

For more info & viewing options: https://www.sleeptrainingfilm.com

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west)

website: https://www.bonniezuckerphd.com

Newsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdf

Bonnie Zucker Psy.D. (east)

website: https://www.bonniezuckerandassociates.com

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.