In this episode, we cover some of the most asked (and most misunderstood) topics in bodybuilding and PED culture, including:

✅ BPC-157 for injury recovery — how it’s actually used, realistic expectations, and why year-round peptide use can be a bad idea
✅ Insulin and fat gain — how exogenous insulin can make you fat, how bodybuilders use it to improve fullness/performance, and what diet/training setups get people in trouble
✅ Growth hormone year-round — real-world pros/cons, common long-term issues (water retention, carpal tunnel, insulin resistance), and smarter ways to dose
✅ Starting bodybuilding at 25 vs 45 — training style, recovery priorities, diet strategy, and how PED approaches tend to change with age

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✅ Exercise variation vs hypertrophy — do you need tons of exercises or can you grow on a simpler routine?
✅ Off-season weight gain rate — how fast to gain to minimize fat while still progressing
✅ Thyroid markers in enhanced athletes — what’s actually common vs what people assume
✅ Best timing for GH — fasted vs bedtime, carbs, glucose management, and what matters most