Many leaders and high performers live as if they are unable to stop.

In this episode, Piers Cross explores the long-term psychological effects of boarding school timetabling and how it conditions the nervous system to equate busyness with safety.

Children raised in highly structured environments learn to stay constantly active. Stillness becomes uncomfortable — even threatening. As adults this often becomes overwork, productivity addiction, relationship difficulty, and eventually burnout.

Drawing on the work of psychotherapist Nick Duffell, performance science, and emotional intelligence leadership, Piers explains why former boarders — and many driven professionals — feel trapped in a cycle of constant doing.

This episode covers:
 • timetabling and psychological conditioning
 • why rest triggers anxiety
 • burnout in leaders and executives
 • the nervous system and safety
 • a simple visualisation exercise to retrain the body

The goal isn’t to stop achieving.

It’s to learn when to step off the train.

Website: https://compassionateleadersglobal.com

Podcast: An Evolving Man

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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,

Piers Cross

http://piers-cross.com/