Explore the critical importance of rest and resets for working moms, emphasizing how intentional breaks boost productivity, creativity, and overall well-being. Hear practical strategies for micro-, mezzo-, and macro- resets to help moms reclaim their time and mental clarity.

Chapters

00:00 Introduction to ROI of Rest and Reset
02:57 Understanding Decision Fatigue
06:43 The Math Behind Rest
09:37 Micro, Mezzo, and Macro Resets
12:27 The Importance of Modeling Rest
15:22 Overcoming Mom Guilt
17:15 Scheduling Rest and Setting Boundaries
19:35 The Power of Focused Time
21:08 Conclusion and Call to Action

Links and Resources: 

✨ Connect on IG —> instagram.com/kris10edwards_

✨ Book a session—> amplifyambition.com

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