Does muscle size really predict strength?

You’ve probably seen smaller powerlifters deadlifting insane weight while bigger bodybuilders struggle with less. So what’s actually going on?

In this video, I review a couple clips from the great TNF and Coach Mundy.

Being bigger increases your potential for strength. But strength expression depends on skill, motor learning, and how you train.

I break it all down, so check it out and let me know what you think in the comments!

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com