For our two-year anniversary, Andrea chose this episode to re-release. This conversation on how trauma, resilience, and healing shape us resonates with Andrea's practices during Día de Muertos. We hope your heart finds some note of sweetness for your grief in this rebroadcast.

Original show notes:

In this episode, Andrea and Rebecca welcome Dr. Ramona Beltrán to talk about ancestral grief and the ways that we carry the trauma - and the love and strength - of those who came before us. Dr. Beltrán reminds us to invite complexity, be open to shifting in the ways we see ourselves and others, and to get moving.