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Jelle is officially to blame for missing last week’s episode—and he owes you all a very big apology. Meanwhile, Aaron is directing his frustration at the listeners for leaking his secret Wednesday World crit race-off with Brando… some things are meant to stay off the record.

Back after the unexpected week off, we’re already questioning whether the New Year’s resolutions lasted longer than January. Between coaching courses, getting sick, and a full house of parents and in-laws in town, it’s been a hectic stretch—so we’re catching up on everything we missed.

We break down the latest crit update, including the showdown with Kane Richards a couple of weeks ago and what’s on the line racing tonight. There’s also plenty happening in the triathlon world, from rising World Triathlon costs to the big question: if we can’t call January a championship month, when is it okay to be a champ?