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Clare McKenna looks at ‘health’ in the widest sense of the word. From mindfulness to skin problems, from personal health journeys to tips for better exercise, Clare tries to bring you a dose of happy and healthy living.

CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment

Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

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Present","how-to-be-more-present","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_e345b5e7_normal.mp3?aw_0_1st.episodeid=353228&aw_0_1st.collectionid=2724",15625216,976,{"_60":298,"_44":299,"_46":300,"_42":301,"_74":75,"_76":302,"_78":303,"_80":304,"_82":83,"_84":35},"cbb36fce-3f29-4c49-a0ab-2084b080708c","Empowering Young People","empowering-young-people","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_pod_three__18084f59_normal.mp3?aw_0_1st.episodeid=351516&aw_0_1st.collectionid=2724",14213120,846,"2026-01-05T13:25:00Z",{"_60":306,"_44":307,"_46":308,"_42":309,"_74":75,"_76":310,"_78":311,"_80":312,"_82":83,"_84":35},"b7219f9a-d2c1-4719-9e80-ab4f834a9a53","Getting Into Family 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transformation","embracing-the-messy-middle-of-transformation","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_7cf2b204_normal.mp3?aw_0_1st.episodeid=349880&aw_0_1st.collectionid=2724",18918400,1182,"2025-12-28T11:15:00Z",{"_60":330,"_44":331,"_46":332,"_42":333,"_74":75,"_76":334,"_78":335,"_80":336,"_82":83,"_84":35},"aa514108-85e9-4305-9787-3f9ab01d0e60","Giving ourselves a moment to reflect","giving-ourselves-a-moment-to-reflect","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_49296595_normal.mp3?aw_0_1st.episodeid=349879&aw_0_1st.collectionid=2724",10715136,669,"2025-12-28T10:15:00Z",{"_60":338,"_44":339,"_46":340,"_42":341,"_74":75,"_76":342,"_78":343,"_80":344,"_82":83,"_84":35},"91920ca8-6b36-4ea3-ab7c-46dc422643f1","Ireland's women-focused festival","irelands-women-focused-festival","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_de36919c_normal.mp3?aw_0_1st.episodeid=349878&aw_0_1st.collectionid=2724",13753344,859,"2025-12-28T09:15:00Z",{"_60":346,"_44":347,"_46":348,"_42":349,"_74":75,"_76":350,"_78":351,"_80":344,"_82":83,"_84":35},"6c6d042b-9d29-4258-985f-57bcfe28234b","Alive and Kicking Full Episode 28/12/25","alive-and-kicking-full-episode-281225","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_2812_ccf8bac5_normal.mp3?aw_0_1st.episodeid=349877&aw_0_1st.collectionid=2724",45721600,2857,{"_60":353,"_44":354,"_46":355,"_42":356,"_74":75,"_76":357,"_78":358,"_80":359,"_82":83,"_84":35},"9a65c3f4-b272-43be-a9ca-76361a0174a1","How does the immune system affect how we age?","how-does-the-immune-system-affect-how-we-age","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_b9bcc421_normal.mp3?aw_0_1st.episodeid=349817&aw_0_1st.collectionid=2724",18060288,1128,"2025-12-21T11:15:00Z",{"_60":361,"_44":362,"_46":363,"_42":364,"_74":75,"_76":365,"_78":366,"_80":367,"_82":83,"_84":35},"9f39ffbe-2782-4790-b6ea-f47826d92464","'Should I contact my ex after 40 years?': Listener Question","should-i-contact-my-ex-after-40-years-listener-question","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_f8d79424_normal.mp3?aw_0_1st.episodeid=349816&aw_0_1st.collectionid=2724",11180032,698,"2025-12-21T10:15:00Z",{"_60":369,"_44":370,"_46":371,"_42":372,"_74":75,"_76":373,"_78":374,"_80":375,"_82":83,"_84":35},"ec053ab1-cc7f-42e9-a751-3aec1c458011","Stress-Free Christmas Cooking","stress-free-christmas-cooking","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_9e40c15a_normal.mp3?aw_0_1st.episodeid=349815&aw_0_1st.collectionid=2724",14720000,919,"2025-12-21T09:15:00Z",{"_60":377,"_44":378,"_46":379,"_42":380,"_74":75,"_76":381,"_78":382,"_80":375,"_82":83,"_84":35},"e37da44d-efb7-4535-8a45-8a92952f0293","Alive and Kicking Full Episode 21/12/25","alive-and-kicking-full-episode-211225","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_episode_2112_04d3ba01_normal.mp3?aw_0_1st.episodeid=349814&aw_0_1st.collectionid=2724",45443072,2840,{"_60":384,"_44":385,"_46":386,"_42":387,"_74":75,"_76":388,"_78":389,"_80":390,"_82":83,"_84":35},"2822df00-f71e-474b-94ef-7c06af856f42","Clodagh Campbell on prioritising self-care","clodagh-campbell-on-prioritising-self-care","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_227c43a3_normal.mp3?aw_0_1st.episodeid=349095&aw_0_1st.collectionid=2724",11992064,749,"2025-12-14T11:15:00Z",{"_60":392,"_44":393,"_46":394,"_42":395,"_74":75,"_76":396,"_78":397,"_80":398,"_82":83,"_84":35},"579b8c7c-744a-47e6-9f76-bfaf0e8b63c6","Understanding male victimisation in domestic abuse","understanding-male-victimisation-in-domestic-abuse","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_4862d196_normal.mp3?aw_0_1st.episodeid=349094&aw_0_1st.collectionid=2724",15833088,989,"2025-12-14T10:15:00Z",{"_60":400,"_44":401,"_46":402,"_42":403,"_74":75,"_76":404,"_78":405,"_80":406,"_82":83,"_84":35},"dc771da7-f6f7-4cb6-ab8b-37cf9aa2dd2f","Staying well in the colder months","staying-well-in-the-colder-months","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_45849a98_normal.mp3?aw_0_1st.episodeid=349092&aw_0_1st.collectionid=2724",9395200,587,"2025-12-14T09:15:00Z",{"_60":408,"_44":409,"_46":410,"_42":411,"_74":75,"_76":412,"_78":413,"_80":406,"_82":83,"_84":35},"eeb6d3ea-03da-42bb-8914-079ca45d2e23","Alive and Kicking Full Episode 14/12/25","alive-and-kicking-full-episode-141225","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_16fa608b_normal.mp3?aw_0_1st.episodeid=349091&aw_0_1st.collectionid=2724",39703552,2481,{"_60":415,"_44":416,"_46":417,"_42":418,"_74":75,"_76":419,"_78":420,"_80":421,"_82":83,"_84":35},"bd7d13ae-e1d4-4fe4-b288-699caac51f0e","Recovering From Drug Addiction","recovering-from-drug-addiction","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_fe95fd06_normal.mp3?aw_0_1st.episodeid=347166&aw_0_1st.collectionid=2724",19189760,1199,"2025-12-07T11:15:00Z",{"_60":423,"_44":424,"_46":425,"_42":426,"_74":75,"_76":427,"_78":428,"_80":429,"_82":83,"_84":35},"b2eadc21-b49e-4511-96f0-445bd88da527","Getting Restorative Rest","getting-restorative-rest","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_31aed74d_normal.mp3?aw_0_1st.episodeid=347165&aw_0_1st.collectionid=2724",8062976,503,"2025-12-07T10:15:00Z",{"_60":431,"_44":432,"_46":433,"_42":434,"_74":75,"_76":435,"_78":210,"_80":436,"_82":83,"_84":35},"3e3acb90-3abd-4796-afec-833c9e26d320","‘There’s nothing more frustrating than being told to relax to conceive’","theres-nothing-more-frustrating-than-being-told-to-relax-to-conceive","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_d18dae87_normal.mp3?aw_0_1st.episodeid=347164&aw_0_1st.collectionid=2724",14632960,"2025-12-07T09:15:00Z",{"_60":438,"_44":439,"_46":440,"_42":441,"_74":75,"_76":442,"_78":443,"_80":436,"_82":83,"_84":35},"f75b5752-a93e-4555-96a0-75c7608dda80","Alive and Kicking Full Episode 7/12/25","alive-and-kicking-full-episode-71225","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_0412_4cae0555_normal.mp3?aw_0_1st.episodeid=347163&aw_0_1st.collectionid=2724",44626944,2789,{"_60":445,"_44":446,"_46":447,"_42":448,"_74":75,"_76":449,"_78":450,"_80":451,"_82":83,"_84":35},"64f1e17a-79a3-4c30-9a68-6040ae6c99ec","How to help children who find eating challenging","how-to-help-children-who-find-eating-challenging","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_fddd42e7_normal.mp3?aw_0_1st.episodeid=346093&aw_0_1st.collectionid=2724",16795648,1049,"2025-11-30T11:15:00Z",{"_60":453,"_44":454,"_46":455,"_42":456,"_74":75,"_76":457,"_78":458,"_80":459,"_82":83,"_84":35},"e60b7f06-af1d-4896-9811-1fc79c37291c","Gyms for the over-50s","gyms-for-the-over-50s","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_1c0d0f3c_normal.mp3?aw_0_1st.episodeid=346092&aw_0_1st.collectionid=2724",10835968,677,"2025-11-30T10:15:00Z",{"_60":461,"_44":462,"_46":463,"_42":464,"_74":75,"_76":465,"_78":466,"_80":467,"_82":83,"_84":35},"b14d0b67-1135-48a4-a17b-dec836a50e55","Dealing with Toxic Friendships","dealing-with-toxic-friendships","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_9e3fe2fe_normal.mp3?aw_0_1st.episodeid=346090&aw_0_1st.collectionid=2724",13146112,821,"2025-11-30T09:15:00Z",{"_60":469,"_44":470,"_46":471,"_42":472,"_74":75,"_76":473,"_78":474,"_80":467,"_82":83,"_84":35},"835e7dc0-e99b-43cd-8ef3-87d9475630b5","Alive and Kicking Full Episode 30/11/25","alive-and-kicking-full-episode-301125","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_c91969bd_normal.mp3?aw_0_1st.episodeid=346088&aw_0_1st.collectionid=2724",43316224,2707,{"_60":476,"_44":477,"_46":478,"_42":479,"_74":75,"_76":480,"_78":481,"_80":482,"_82":83,"_84":35},"9a9ffc01-b012-46b1-a5b0-5090b4637db6","How not to be ‘always on’","how-not-to-be-always-on","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_4dc1dc8a_normal.mp3?aw_0_1st.episodeid=344528&aw_0_1st.collectionid=2724",8252416,515,"2025-11-23T11:15:00Z",{"_60":484,"_44":485,"_46":486,"_42":487,"_74":75,"_76":488,"_78":489,"_80":490,"_82":83,"_84":35},"49e4decd-e013-4cf9-9d88-cb979a538aca","The risks of unregulated botox","the-risks-of-unregulated-botox","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_49991d90_normal.mp3?aw_0_1st.episodeid=344526&aw_0_1st.collectionid=2724",9787392,611,"2025-11-23T10:15:00Z",{"_60":492,"_44":493,"_46":494,"_42":495,"_74":75,"_76":496,"_78":497,"_80":498,"_82":83,"_84":35},"598bab6e-46ee-43db-a276-d8e0965ae915","Alive and Kicking Full Episode 23/11/25","alive-and-kicking-full-episode-231125","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_1e05153e_normal.mp3?aw_0_1st.episodeid=344523&aw_0_1st.collectionid=2724",44327936,2770,"2025-11-23T09:15:00Z",{"_60":500,"_44":501,"_46":502,"_42":503,"_74":75,"_76":504,"_78":505,"_80":498,"_82":83,"_84":35},"9bb89dd3-2e90-4f1a-ac94-212f306b50dc","What to look out for when it comes to poor mental health","what-to-look-out-for-when-it-comes-to-poor-mental-health","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_a0aeb859_normal.mp3?aw_0_1st.episodeid=344525&aw_0_1st.collectionid=2724",23452672,1465,{"_60":507,"_44":508,"_46":509,"_42":510,"_74":75,"_76":511,"_78":512,"_80":513,"_82":83,"_84":35},"23b5b822-61e9-45ab-a958-762a9a5bf0ef","Does stigma remain around HIV?","does-stigma-remain-around-hiv","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_a0208ede_normal.mp3?aw_0_1st.episodeid=342544&aw_0_1st.collectionid=2724",10437632,652,"2025-11-16T11:15:00Z",{"_60":515,"_44":516,"_46":517,"_42":518,"_74":75,"_76":519,"_78":520,"_80":521,"_82":83,"_84":35},"0ecb22fb-6235-4f17-b30b-78afd8238835","Getting financially prepped for Christmas","getting-financially-prepped-for-christmas","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_new_92b33381_normal.mp3?aw_0_1st.episodeid=342545&aw_0_1st.collectionid=2724",8876032,554,"2025-11-16T10:15:00Z",{"_60":523,"_44":524,"_46":525,"_42":526,"_74":75,"_76":527,"_78":528,"_80":529,"_82":83,"_84":35},"b994a9e1-8142-475f-b8cb-52e9dc8ed18f","Getting a diabetes diagnosis later in life","getting-a-diabetes-diagnosis-later-in-life","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_e8afc8a3_normal.mp3?aw_0_1st.episodeid=342543&aw_0_1st.collectionid=2724",24741888,1546,"2025-11-16T09:15:00Z",{"_60":531,"_44":532,"_46":533,"_42":534,"_74":75,"_76":535,"_78":536,"_80":529,"_82":83,"_84":35},"ed45fc0c-ec25-4be4-a8dd-f27e0b24edff","Alive and Kicking Full Episode 16/11/25","alive-and-kicking-full-episode-161125","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_6ecc62c3_normal.mp3?aw_0_1st.episodeid=342542&aw_0_1st.collectionid=2724",45432832,2839,{"_60":538,"_44":539,"_46":540,"_42":541,"_74":75,"_76":542,"_78":543,"_80":544,"_82":83,"_84":35},"6eb70f13-89b5-434d-b845-84166b16394a","The risks of screen addiction","the-risks-of-screen-addiction","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_763a65b4_normal.mp3?aw_0_1st.episodeid=341727&aw_0_1st.collectionid=2724",11081728,692,"2025-11-09T11:15:00Z",{"_60":546,"_44":547,"_46":548,"_42":549,"_74":75,"_76":550,"_78":551,"_80":552,"_82":83,"_84":35},"8e95a4d0-9a0b-4db5-afd9-9134c1b31547","The power of seaweed in nutrition and skin health","the-power-of-seaweed-in-nutrition-and-skin-health","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_4ef52c6d_normal.mp3?aw_0_1st.episodeid=341726&aw_0_1st.collectionid=2724",12524544,782,"2025-11-09T10:15:00Z",{"_60":554,"_44":555,"_46":556,"_42":557,"_74":75,"_76":558,"_78":559,"_80":560,"_82":83,"_84":35},"91a462eb-2a4e-4547-a007-54f43de14ea1","Alive and Kicking Full Episode 9/11/25","alive-and-kicking-full-episode-91125","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_46cb049d_normal.mp3?aw_0_1st.episodeid=341862&aw_0_1st.collectionid=2724",45423616,2838,"2025-11-09T09:15:00Z",{"_60":562,"_44":563,"_46":564,"_42":565,"_74":75,"_76":566,"_78":567,"_80":560,"_82":83,"_84":35},"691ceda2-f2fa-4370-8cbc-db6f7cc05e81","Coru on regulating the psychotherapy and counselling sector","coru-on-regulating-the-psychotherapy-and-counselling-sector","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_dd87ebbb_normal.mp3?aw_0_1st.episodeid=341861&aw_0_1st.collectionid=2724",20025344,1251,{"_60":569,"_44":570,"_46":571,"_42":572,"_74":75,"_76":573,"_78":574,"_80":575,"_82":83,"_84":35},"dfd3fa01-f530-4dd8-827c-38e11162d4e7","Dealing with Complex Menopause","dealing-with-complex-menopause","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_edb4082d_normal.mp3?aw_0_1st.episodeid=340115&aw_0_1st.collectionid=2724",24862720,1553,"2025-11-02T11:15:00Z",{"_60":577,"_44":578,"_46":579,"_42":580,"_74":75,"_76":581,"_78":582,"_80":583,"_82":83,"_84":35},"f4bbd23f-777c-430a-8829-e1c5390b5bd4","What is 'Fibremaxxing'?","what-is-fibremaxxing","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_77822042_normal.mp3?aw_0_1st.episodeid=340114&aw_0_1st.collectionid=2724",11115520,694,"2025-11-02T10:15:00Z",{"_60":585,"_44":586,"_46":587,"_42":588,"_74":75,"_76":589,"_78":590,"_80":591,"_82":83,"_84":35},"b65da0a5-16ef-43ce-95c5-aa5256d2eca6","Alive and Kicking Full Episode 2/11/25","alive-and-kicking-full-episode-21125","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_658e8466_normal.mp3?aw_0_1st.episodeid=340112&aw_0_1st.collectionid=2724",44069888,2754,"2025-11-02T09:15:00Z",{"_60":593,"_44":594,"_46":595,"_42":596,"_74":75,"_76":597,"_78":598,"_80":591,"_82":83,"_84":35},"8dced761-d86b-42c8-93bf-df80894013b8","Listener Question - Addiction to Doomscrolling","listener-question-addiction-to-doomscrolling","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_084d653f_normal.mp3?aw_0_1st.episodeid=340113&aw_0_1st.collectionid=2724",6774784,423,{"_60":600,"_44":601,"_46":602,"_42":603,"_74":75,"_76":604,"_78":605,"_80":606,"_82":83,"_84":35},"f1c9ebdd-4293-4bdc-b825-ec416d11ea47","'What to Do When You Feel Broken'","what-to-do-when-you-feel-broken","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_859ca032_normal.mp3?aw_0_1st.episodeid=339451&aw_0_1st.collectionid=2724",14287872,892,"2025-10-26T11:15:00Z",{"_60":608,"_44":609,"_46":610,"_42":611,"_74":75,"_76":612,"_78":613,"_80":614,"_82":83,"_84":35},"3d494d02-c60c-4de1-8ba3-a45873f7e803","Wellness treatments for those on their cancer journey","wellness-treatments-for-those-on-their-cancer-journey","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_c3970f3d_normal.mp3?aw_0_1st.episodeid=339450&aw_0_1st.collectionid=2724",19171328,1198,"2025-10-26T10:15:00Z",{"_60":616,"_44":617,"_46":618,"_42":619,"_74":75,"_76":620,"_78":621,"_80":622,"_82":83,"_84":35},"35042abc-b9e8-48f6-84c7-f0495cd23dce","Getting to know yourself better","getting-to-know-yourself-better","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_1581fb83_normal.mp3?aw_0_1st.episodeid=339449&aw_0_1st.collectionid=2724",6620160,413,"2025-10-26T09:15:00Z",{"_60":624,"_44":625,"_46":626,"_42":627,"_74":75,"_76":628,"_78":629,"_80":622,"_82":83,"_84":35},"06e5f0d7-531e-4a66-99f7-337b12de0937","Alive and Kicking Full Episode 26/10/25","alive-and-kicking-full-episode-261025","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_full_episode_2_9c5097d7_normal.mp3?aw_0_1st.episodeid=339448&aw_0_1st.collectionid=2724",42226688,2639,{"_60":631,"_44":632,"_46":633,"_42":634,"_74":75,"_76":635,"_78":636,"_80":637,"_82":83,"_84":35},"5b6bf5e0-3594-43df-bbd6-f41fa6101043","Mark Mehigan on embarking upon fatherhood","mark-mehigan-on-embarking-upon-fatherhood","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_1510_5ed58147_normal.mp3?aw_0_1st.episodeid=337615&aw_0_1st.collectionid=2724",10057728,628,"2025-10-19T10:15:00Z",{"_60":639,"_44":640,"_46":641,"_42":642,"_74":75,"_76":643,"_78":644,"_80":645,"_82":83,"_84":35},"bdfd8c46-9357-4e75-81d4-237f1d700437","How to discuss consent with your kids","how-to-discuss-consent-with-your-kids","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_1510_186c5312_normal.mp3?aw_0_1st.episodeid=337614&aw_0_1st.collectionid=2724",13430784,839,"2025-10-19T09:15:00Z",{"_60":647,"_44":648,"_46":649,"_42":650,"_74":75,"_76":651,"_78":652,"_80":653,"_82":83,"_84":35},"bd06124c-9c90-4bb7-b3d9-df2a90924307","Have we lost the skill of healthy debate?","have-we-lost-the-skill-of-healthy-debate","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_2bd28bef_normal.mp3?aw_0_1st.episodeid=336793&aw_0_1st.collectionid=2724",12244992,765,"2025-10-12T10:15:00Z",{"_60":655,"_44":656,"_46":657,"_42":658,"_74":75,"_76":659,"_78":660,"_80":661,"_82":83,"_84":35},"a98fe053-0439-4f4f-9d7e-442968c50dea","Celebrating The Vulva","celebrating-the-vulva","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_3270f5a6_normal.mp3?aw_0_1st.episodeid=336792&aw_0_1st.collectionid=2724",14006272,875,"2025-10-12T09:15:00Z",{"_60":663,"_44":664,"_46":665,"_42":666,"_74":75,"_76":667,"_78":668,"_80":669,"_82":83,"_84":35},"c0c01b87-9cb6-482a-b1bb-fe273fc762a1","The pressure of the ‘always on’ culture","the-pressure-of-the-always-on-culture","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_1cc5c155_normal.mp3?aw_0_1st.episodeid=336791&aw_0_1st.collectionid=2724",13524992,845,"2025-10-12T08:15:00Z",{"_60":671,"_44":672,"_46":673,"_42":674,"_74":75,"_76":675,"_78":676,"_80":669,"_82":83,"_84":35},"71433caa-d67d-424d-a36a-bf3047e58871","Alive and Kicking Full Episode 12/10/25","alive-and-kicking-full-episode-121025","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_88a05dfa_normal.mp3?aw_0_1st.episodeid=336790&aw_0_1st.collectionid=2724",44612608,2788,{"_60":678,"_44":679,"_46":680,"_42":681,"_74":75,"_76":682,"_78":683,"_80":684,"_82":83,"_84":35},"db21036d-1ac8-4981-95fa-8833ade28c06","Using creativity to start meaningful conversations about mental health","using-creativity-to-start-meaningful-conversations-about-mental-health","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_a05500d7_normal.mp3?aw_0_1st.episodeid=335420&aw_0_1st.collectionid=2724",8787968,549,"2025-10-05T10:15:00Z",{"_60":686,"_44":687,"_46":688,"_42":689,"_74":75,"_76":690,"_78":691,"_80":692,"_82":83,"_84":35},"4a04f5cb-7822-4c82-bec6-c60610b627c7","Dealing with severe food allergies","dealing-with-severe-food-allergies","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_1b7dd7a3_normal.mp3?aw_0_1st.episodeid=335419&aw_0_1st.collectionid=2724",18651136,1165,"2025-10-05T09:15:00Z",{"_60":694,"_44":695,"_46":696,"_42":697,"_74":75,"_76":698,"_78":699,"_80":700,"_82":83,"_84":35},"110c994a-2a27-4881-84ee-8943e595011e","The role of a cancer awareness nurse","the-role-of-a-cancer-awareness-nurse","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_98480c6c_normal.mp3?aw_0_1st.episodeid=335418&aw_0_1st.collectionid=2724",14297088,893,"2025-10-05T08:15:00Z",{"_60":702,"_44":703,"_46":704,"_42":705,"_74":75,"_76":706,"_78":707,"_80":700,"_82":83,"_84":35},"e10f76e2-9676-45ff-b45e-d050efd69f09","Alive and Kicking Full Episode 5/10/25","alive-and-kicking-full-episode-51025","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_a6ed2330_normal.mp3?aw_0_1st.episodeid=335417&aw_0_1st.collectionid=2724",43985920,2749,{"_60":709,"_44":710,"_46":711,"_42":712,"_74":75,"_76":713,"_78":714,"_80":715,"_82":83,"_84":35},"bbed0089-be08-4437-b73e-dad3be8a89de","Pathways To Parenthood - Pregnancy Loss","pathways-to-parenthood-pregnancy-loss","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_7a2ebc2e_normal.mp3?aw_0_1st.episodeid=333897&aw_0_1st.collectionid=2724",29519872,1844,"2025-09-28T09:15:00Z",{"_60":717,"_44":718,"_46":719,"_42":720,"_74":75,"_76":721,"_78":722,"_80":723,"_82":83,"_84":35},"be23c0c0-e6d9-40c2-a720-0ce2ad770adf","Dealing with AI Anxiety","dealing-with-ai-anxiety","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_42afe49a_normal.mp3?aw_0_1st.episodeid=333895&aw_0_1st.collectionid=2724",13386752,836,"2025-09-28T08:16:00Z",{"_60":725,"_44":726,"_46":727,"_42":728,"_74":75,"_76":729,"_78":730,"_80":731,"_82":83,"_84":35},"e53b546b-bc03-4388-afe4-ebe833a37cbf","Alive and Kicking Full Episode 28/9/25","alive-and-kicking-full-episode-28925","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_ep_041b9a0a_normal.mp3?aw_0_1st.episodeid=333894&aw_0_1st.collectionid=2724",45087744,2817,"2025-09-28T08:15:00Z",{"_60":733,"_44":734,"_46":735,"_42":736,"_74":75,"_76":737,"_78":738,"_80":739,"_82":83,"_84":35},"c046fd77-5bea-4748-9595-bfc361326660","Sophie’s Swaps author Sophie Morris on changing Ireland’s food industry","sophies-swaps-author-sophie-morris-on-changing-irelands-food-industry","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_511d1cde_normal.mp3?aw_0_1st.episodeid=332846&aw_0_1st.collectionid=2724",24071168,1504,"2025-09-21T10:15:00Z",{"_60":741,"_44":742,"_46":743,"_42":744,"_74":75,"_76":745,"_78":746,"_80":747,"_82":83,"_84":35},"c5a38623-e661-4581-86e8-0c5a981194e2","What parents need to know when your child is LGBTQ","what-parents-need-to-know-when-your-child-is-lgbtq","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edirt_4abd39d9_normal.mp3?aw_0_1st.episodeid=332845&aw_0_1st.collectionid=2724",8918016,557,"2025-09-21T09:15:00Z",{"_60":749,"_44":750,"_46":751,"_42":752,"_74":75,"_76":753,"_78":754,"_80":755,"_82":83,"_84":35},"c5db873a-8714-42e3-a76d-d6381f3f57d6","Farming as therapy for people with mental health challenges","farming-as-therapy-for-people-with-mental-health-challenges","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_70ddad42_normal.mp3?aw_0_1st.episodeid=332843&aw_0_1st.collectionid=2724",11587584,724,"2025-09-21T08:15:00Z",{"_60":757,"_44":758,"_46":759,"_42":760,"_74":75,"_76":761,"_78":762,"_80":755,"_82":83,"_84":35},"1b52ead4-c4cd-4d62-9876-3e9ee2d36c60","Alive & Kicking Full Episode 21/9/25","alive-kicking-full-episode-21925","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_ep_1909_42c0ae1d_normal.mp3?aw_0_1st.episodeid=332842&aw_0_1st.collectionid=2724",45986816,2874,{"_60":764,"_44":765,"_46":766,"_42":767,"_74":75,"_76":768,"_78":769,"_80":770,"_82":83,"_84":35},"50ed330a-9303-43ff-83c2-a80427f98c96","Supporting Those with Demetia","supporting-those-with-demetia","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_e7267990_normal.mp3?aw_0_1st.episodeid=331596&aw_0_1st.collectionid=2724",17887232,1117,"2025-09-14T10:15:00Z",{"_60":772,"_44":773,"_46":774,"_42":775,"_74":75,"_76":776,"_78":777,"_80":778,"_82":83,"_84":35},"3f8813ad-2e16-4777-be17-2be7ce2cb89f","The Reality of Life with Chronic Pain","the-reality-of-life-with-chronic-pain","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_85ac8925_normal.mp3?aw_0_1st.episodeid=331595&aw_0_1st.collectionid=2724",14431232,901,"2025-09-14T09:15:00Z",{"_60":780,"_44":781,"_46":782,"_42":783,"_74":75,"_76":784,"_78":785,"_80":786,"_82":83,"_84":35},"321910bc-43e8-42c4-8967-5426e828d6aa","Alive and Kicking Full Episode 12/9/25","alive-and-kicking-full-episode-12925","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_episode_1209_241f2faa_normal.mp3?aw_0_1st.episodeid=331593&aw_0_1st.collectionid=2724",43365376,2710,"2025-09-14T08:15:00Z",{"_60":788,"_44":789,"_46":790,"_42":791,"_74":75,"_76":792,"_78":793,"_80":786,"_82":83,"_84":35},"e492c0a0-a8c4-4e15-9368-3fe52dc60732","The Power of a Good Book","the-power-of-a-good-book","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_7d05864c_normal.mp3?aw_0_1st.episodeid=331594&aw_0_1st.collectionid=2724",9239552,577,{"_60":795,"_44":796,"_46":797,"_42":798,"_74":75,"_76":799,"_78":800,"_80":801,"_82":83,"_84":35},"e9a4a679-62f4-4105-92fb-d00b7e1ea8bf","Dr Sarah Carty on how her daughter’s ADHD diagnosis led her to set up a dedicated ADHD clinic","dr-sarah-carty-on-how-her-daughters-adhd-diagnosis-led-her-to-set-up-a-dedicated-adhd-clinic","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_a97a174d_normal.mp3?aw_0_1st.episodeid=330308&aw_0_1st.collectionid=2724",20728832,1295,"2025-09-07T10:15:00Z",{"_60":803,"_44":804,"_46":805,"_42":806,"_74":75,"_76":807,"_78":808,"_80":809,"_82":83,"_84":35},"116e5fd1-9eb7-4d6e-a3a1-26da4b13364c","How to improve your posture","how-to-improve-your-posture","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_84f2524b_normal.mp3?aw_0_1st.episodeid=330307&aw_0_1st.collectionid=2724",15383552,961,"2025-09-07T09:15:00Z",{"_60":811,"_44":812,"_46":813,"_42":814,"_74":75,"_76":815,"_78":816,"_80":817,"_82":83,"_84":35},"a87e8403-15f8-412d-90f0-f0d7b18170cc","What are the most prevalent STIs?","what-are-the-most-prevalent-stis","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_df525ca1_normal.mp3?aw_0_1st.episodeid=330306&aw_0_1st.collectionid=2724",6489088,405,"2025-09-07T08:15:00Z",{"_60":819,"_44":820,"_46":821,"_42":822,"_74":75,"_76":823,"_78":824,"_80":817,"_82":83,"_84":35},"3e819b91-5355-4217-a129-fda7bac64118","Alive and Kicking Full Episode 7/9/25","alive-and-kicking-full-episode-7925","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_0509_a70b8a9f_normal.mp3?aw_0_1st.episodeid=330305&aw_0_1st.collectionid=2724",45487104,2842,{"_60":826,"_44":827,"_46":828,"_42":829,"_74":75,"_76":830,"_78":831,"_80":832,"_82":83,"_84":35},"fa16d832-4219-4d34-9267-f67830a707f5","SPF Online Backlash with Dr Laura Lenihan","spf-online-backlash-with-dr-laura-lenihan","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_5508dcde_normal.mp3?aw_0_1st.episodeid=328885&aw_0_1st.collectionid=2724",12877824,804,"2025-08-31T10:15:00Z",{"_60":834,"_44":835,"_46":836,"_42":837,"_74":75,"_76":838,"_78":839,"_80":840,"_82":83,"_84":35},"4a2f6eb9-c2a5-4a8a-a982-7d95dfdc0d7f","'I feel like my partner doesn't really have time for me'","i-feel-like-my-partner-doesnt-really-have-time-for-me","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_0c5f84d8_normal.mp3?aw_0_1st.episodeid=328884&aw_0_1st.collectionid=2724",15669248,979,"2025-08-31T09:15:00Z",{"_60":842,"_44":843,"_46":844,"_42":845,"_74":75,"_76":846,"_78":847,"_80":848,"_82":83,"_84":35},"c10680a3-8473-4a3d-884e-0570e904efb6","Managing Back to School Anxiety","managing-back-to-school-anxiety","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_6e19b506_normal.mp3?aw_0_1st.episodeid=328883&aw_0_1st.collectionid=2724",14886912,930,"2025-08-31T08:15:00Z",{"_60":850,"_44":851,"_46":852,"_42":853,"_74":75,"_76":854,"_78":855,"_80":848,"_82":83,"_84":35},"dcf68009-cabf-4a34-b5a0-99bf58fd7e08","Alive and Kicking Full Episode 31/8/25","alive-and-kicking-full-episode-31825","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_5d622b4a_normal.mp3?aw_0_1st.episodeid=328881&aw_0_1st.collectionid=2724",46084096,2880,{"_60":857,"_44":858,"_46":859,"_42":860,"_74":75,"_76":861,"_78":862,"_80":863,"_82":83,"_84":35},"81f67733-38ad-4bd8-ac1c-db44567df031","How to Navigate Intimacy as a New Parent","how-to-navigate-intimacy-as-a-new-parent","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_1763cd90_normal.mp3?aw_0_1st.episodeid=328028&aw_0_1st.collectionid=2724",14903296,931,"2025-08-24T10:15:00Z",{"_60":865,"_44":866,"_46":867,"_42":868,"_74":75,"_76":869,"_78":870,"_80":871,"_82":83,"_84":35},"e791af24-5760-4b1e-bb1c-df03a234d441","The Difference Between Grief and Grieving","the-difference-between-grief-and-grieving","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_2208_6bda0fde_normal.mp3?aw_0_1st.episodeid=328027&aw_0_1st.collectionid=2724",17920000,1119,"2025-08-24T09:15:00Z",{"_60":873,"_44":874,"_46":875,"_42":876,"_74":75,"_76":877,"_78":878,"_80":879,"_82":83,"_84":35},"f4b88f8c-398d-4dd2-b42d-f07ab21fe2ab","What’s In Season and Food Festivals","whats-in-season-and-food-festivals","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_2208_55d411d5_normal.mp3?aw_0_1st.episodeid=328026&aw_0_1st.collectionid=2724",9109504,569,"2025-08-24T08:15:00Z",{"_60":881,"_44":882,"_46":883,"_42":884,"_74":75,"_76":885,"_78":886,"_80":879,"_82":83,"_84":35},"3879cc34-0e78-4f31-9e02-8915f191a3ec","Alive and Kicking Full Episode 24/8/25","alive-and-kicking-full-episode-24825","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_2208_d7408852_normal.mp3?aw_0_1st.episodeid=328025&aw_0_1st.collectionid=2724",43932672,2745,{"_60":888,"_44":889,"_46":890,"_42":891,"_74":75,"_76":892,"_78":893,"_80":894,"_82":83,"_84":35},"30e084e6-4df4-402e-9f9a-ca7d0f6fed09","Why we need extended postnatal check-ups","why-we-need-extended-postnatal-check-ups","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_1308_d4c6c62f_normal.mp3?aw_0_1st.episodeid=326303&aw_0_1st.collectionid=2724",16369664,1023,"2025-08-17T10:15:00Z",{"_60":896,"_44":897,"_46":898,"_42":899,"_74":75,"_76":900,"_78":901,"_80":902,"_82":83,"_84":35},"85a97536-caf6-42ac-8aef-4e1001a61004","What is Creatine?","what-is-creatine","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_1308_08afc417_normal.mp3?aw_0_1st.episodeid=326302&aw_0_1st.collectionid=2724",13995008,874,"2025-08-17T09:15:00Z",{"_60":904,"_44":905,"_46":906,"_42":907,"_74":75,"_76":908,"_78":909,"_80":910,"_82":83,"_84":35},"15dd0e70-de4b-433e-a6f1-f2b5f461cd74","Alive and Kicking Full Episode 17/8/25","alive-and-kicking-full-episode-17825","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_1308_c98d737b_normal.mp3?aw_0_1st.episodeid=326300&aw_0_1st.collectionid=2724",45877248,2867,"2025-08-17T08:15:00Z",{"_60":912,"_44":913,"_46":914,"_42":915,"_74":75,"_76":916,"_78":917,"_80":910,"_82":83,"_84":35},"cdcb1647-f758-4e65-a9ac-52929feb32c1","Dealing with Disrupted Sleep","dealing-with-disrupted-sleep","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_1308_39379756_normal.mp3?aw_0_1st.episodeid=326301&aw_0_1st.collectionid=2724",13607936,850,{"_60":919,"_44":920,"_46":921,"_42":922,"_74":75,"_76":923,"_78":924,"_80":925,"_82":83,"_84":35},"07cef680-901c-45dc-871b-2d69adf9278d","Pathways to Parenthood - Infertility","pathways-to-parenthood-infertility","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_ff6544a3_normal.mp3?aw_0_1st.episodeid=325531&aw_0_1st.collectionid=2724",35809280,2238,"2025-08-10T09:15:00Z",{"_60":927,"_44":928,"_46":929,"_42":930,"_74":75,"_76":931,"_78":932,"_80":933,"_82":83,"_84":35},"7a809158-d7b3-4f83-bd6d-1343b6872795","Alive and Kicking Full Episode 10/8/25","alive-and-kicking-full-episode-10825","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_0708_f0221aff_normal.mp3?aw_0_1st.episodeid=325529&aw_0_1st.collectionid=2724",46156800,2884,"2025-08-10T08:15:00Z",{"_60":935,"_44":936,"_46":937,"_42":938,"_74":75,"_76":939,"_78":940,"_80":933,"_82":83,"_84":35},"ad79deca-da14-4e02-a4f2-a1f4ea4d7f6b","Why Just Two Minutes of Breathwork Can Benefit","why-just-two-minutes-of-breathwork-can-benefit","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_3108065d_normal.mp3?aw_0_1st.episodeid=325530&aw_0_1st.collectionid=2724",7595008,474,{"_60":942,"_44":943,"_46":944,"_42":945,"_74":75,"_76":946,"_78":947,"_80":948,"_82":83,"_84":35},"a9be0802-4a4e-478f-b80c-8906c8bf9bcf","Getting A Neurodivergent Diagnosis Later In Life","getting-a-neurodivergent-diagnosis-later-in-life","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_2907_080d506e_normal.mp3?aw_0_1st.episodeid=323948&aw_0_1st.collectionid=2724",19811328,1238,"2025-08-03T10:15:00Z",{"_60":950,"_44":951,"_46":952,"_42":953,"_74":75,"_76":954,"_78":955,"_80":956,"_82":83,"_84":35},"c86daa65-0574-4efd-91bb-ad92c7de753e","‘Weight loss injections: I see people in the clinic feeling shame about them’","weight-loss-injections-i-see-people-in-the-clinic-feeling-shame-about-them","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_2907_b34474f8_normal.mp3?aw_0_1st.episodeid=323947&aw_0_1st.collectionid=2724",12033024,752,"2025-08-03T09:15:00Z",{"_60":958,"_44":959,"_46":960,"_42":961,"_74":75,"_76":962,"_78":963,"_80":964,"_82":83,"_84":35},"614eb567-d670-41ad-b0cf-7aaaa08bc2bb","Alive and Kicking Full Episode 3/8/25","alive-and-kicking-full-episode-3825","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_ep_2907_db8f76dc_normal.mp3?aw_0_1st.episodeid=323945&aw_0_1st.collectionid=2724",45833216,2864,"2025-08-03T08:15:00Z",{"_60":966,"_44":967,"_46":968,"_42":969,"_74":75,"_76":970,"_78":971,"_80":964,"_82":83,"_84":35},"0b365e36-2ff9-45f1-a919-02d43fe171a3","Reformer Pilates – why it’s having a moment","reformer-pilates-why-its-having-a-moment","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_2907_3f760548_normal.mp3?aw_0_1st.episodeid=323946&aw_0_1st.collectionid=2724",12483584,780,{"_60":973,"_44":974,"_46":975,"_42":976,"_74":75,"_76":977,"_78":978,"_80":979,"_82":83,"_84":35},"9780e195-7a67-4c0b-8b59-8f61962b614c","Why is there a shortage of HRT?","why-is-there-a-shortage-of-hrt","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_ceaf07a3_normal.mp3?aw_0_1st.episodeid=322813&aw_0_1st.collectionid=2724",16420864,1026,"2025-07-27T10:15:00Z",{"_60":981,"_44":982,"_46":983,"_42":984,"_74":75,"_76":985,"_78":986,"_80":987,"_82":83,"_84":35},"9ba8064d-bf1f-45b7-8b37-143248fb0780","‘Not feeling like yourself is one of the major symptoms’","not-feeling-like-yourself-is-one-of-the-major-symptoms","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_bebeef36_normal.mp3?aw_0_1st.episodeid=322812&aw_0_1st.collectionid=2724",18169856,1135,"2025-07-27T09:15:00Z",{"_60":989,"_44":990,"_46":991,"_42":992,"_74":75,"_76":993,"_78":994,"_80":995,"_82":83,"_84":35},"6e52135f-dd04-4c47-b448-0af8b3c0163f","Alive and Kicking Full Episode 27/7/25","alive-and-kicking-full-episode-27725","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_2707_d3119b07_normal.mp3?aw_0_1st.episodeid=322810&aw_0_1st.collectionid=2724",46405632,2900,"2025-07-27T08:15:00Z",{"_60":997,"_44":998,"_46":999,"_42":1000,"_74":75,"_76":1001,"_78":1002,"_80":995,"_82":83,"_84":35},"239bb132-e005-48ad-a8d5-ff13f5fd0fd0","Wellness Coach Andy Ramage on his solo Camino","wellness-coach-andy-ramage-on-his-solo-camino","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_ade74a65_normal.mp3?aw_0_1st.episodeid=322811&aw_0_1st.collectionid=2724",10621952,663,{"_60":1004,"_44":1005,"_46":1006,"_42":1007,"_74":75,"_76":1008,"_78":543,"_80":1009,"_82":83,"_84":35},"ba40337d-256a-4ae4-9bbd-76c490442668","‘Don’t have your head in the sand when it comes to money'","dont-have-your-head-in-the-sand-when-it-comes-to-money","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_4b1b2da0_normal.mp3?aw_0_1st.episodeid=322017&aw_0_1st.collectionid=2724",11076608,"2025-07-20T10:15:00Z",{"_60":1011,"_44":1012,"_46":1013,"_42":1014,"_74":75,"_76":1015,"_78":241,"_80":1016,"_82":83,"_84":35},"e098b5ff-77e7-44a8-9d4a-bba23cac8021","‘Women are just so silent about incontinence’","women-are-just-so-silent-about-incontinence","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_6bf2ad4c_normal.mp3?aw_0_1st.episodeid=322012&aw_0_1st.collectionid=2724",14472192,"2025-07-20T09:15:00Z",{"_60":1018,"_44":1019,"_46":1020,"_42":1021,"_74":75,"_76":1022,"_78":1023,"_80":1024,"_82":83,"_84":35},"c9280e21-9f13-4cc7-a0ff-5bc3abce198b","The OT bringing specialised seating care closer to home","the-ot-bringing-specialised-seating-care-closer-to-home","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_7aa26d13_normal.mp3?aw_0_1st.episodeid=322011&aw_0_1st.collectionid=2724",12181504,761,"2025-07-20T08:15:00Z",{"_60":1026,"_44":1027,"_46":1028,"_42":1029,"_74":75,"_76":1030,"_78":1031,"_80":1024,"_82":83,"_84":35},"61f302c7-762f-4163-a54f-7e305c2ae307","Alive and Kicking Full Episode 20/7/25","alive-and-kicking-full-episode-20725","https://bauernordic-pods.sharp-stream.com/ie/2724/full_ep_ak_edit_1bded449_normal.mp3?aw_0_1st.episodeid=322010&aw_0_1st.collectionid=2724",38921216,2432,{"_60":1033,"_44":1034,"_46":1035,"_42":1036,"_74":75,"_76":1037,"_78":1038,"_80":1039,"_82":83,"_84":35},"60ad25fc-2ef3-4fcf-97df-8c06cd5c6adc","Listener Question: ‘I’m in my 40s and I get really anxious before work meetings’","listener-question-im-in-my-40s-and-i-get-really-anxious-before-work-meetings","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_e245a9ee_normal.mp3?aw_0_1st.episodeid=321192&aw_0_1st.collectionid=2724",13576192,848,"2025-07-13T10:15:00Z",{"_60":1041,"_44":1042,"_46":1043,"_42":1044,"_74":75,"_76":1045,"_78":1046,"_80":1047,"_82":83,"_84":35},"e6d2e74b-9d23-4c05-8654-815a46185c93","‘Teachers aren’t equipped to provide the level of support young people need’ - Tammy Darcy","teachers-arent-equipped-to-provide-the-level-of-support-young-people-need-tammy-darcy","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_e311e491_normal.mp3?aw_0_1st.episodeid=321191&aw_0_1st.collectionid=2724",14592000,912,"2025-07-13T09:15:00Z",{"_60":1049,"_44":1050,"_46":1051,"_42":1052,"_74":75,"_76":1053,"_78":1054,"_80":1055,"_82":83,"_84":35},"8b54bfab-47b9-4036-99b8-ac5f4e20360e","Alive and Kicking Full Episode 13/7/25","alive-and-kicking-full-episode-13725","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_ep_1307_e40852e8_normal.mp3?aw_0_1st.episodeid=321189&aw_0_1st.collectionid=2724",44960768,2810,"2025-07-13T08:15:00Z",{"_60":1057,"_44":1058,"_46":1059,"_42":1060,"_74":75,"_76":1061,"_78":1062,"_80":1055,"_82":83,"_84":35},"197eaf84-3b81-4dcf-9662-21ce55cb68eb","‘My son’s skin was screaming at me’ - Michelle McDonald of Sásta","my-sons-skin-was-screaming-at-me-michelle-mcdonald-of-sásta","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_db334f79_normal.mp3?aw_0_1st.episodeid=321190&aw_0_1st.collectionid=2724",13349888,834,{"_60":1064,"_44":1065,"_46":1066,"_42":1067,"_74":75,"_76":1068,"_78":1069,"_80":1070,"_82":83,"_84":35},"5c92fb65-a7f3-4e4e-81a3-a4eb225c7195","Alive and Kicking Full Episode 06/07/25","alive-and-kicking-full-episode-060725","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_1388a8d3_normal.mp3?aw_0_1st.episodeid=319807&aw_0_1st.collectionid=2724",38818816,2772,"2025-07-06T11:30:00Z",{"_60":1072,"_44":1073,"_46":1074,"_42":1075,"_74":75,"_76":1076,"_78":1077,"_80":1078,"_82":83,"_84":35},"23e8d337-69f2-4839-ad67-a3ecced1e93b","Part Two: How can we support young people negotiating adolescence?","part-two-how-can-we-support-young-people-negotiating-adolescence","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_1213054c_normal.mp3?aw_0_1st.episodeid=319809&aw_0_1st.collectionid=2724",17510400,1094,"2025-07-06T11:00:00Z",{"_60":1080,"_44":1081,"_46":1082,"_42":1083,"_74":75,"_76":1084,"_78":1085,"_80":1078,"_82":83,"_84":35},"d2235963-3eb0-4c61-a57d-a2478f6aaaef","Part One: Supporting Employees Living With Cancer","part-one-supporting-employees-living-with-cancer","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_p1_c95d12b2_normal.mp3?aw_0_1st.episodeid=319808&aw_0_1st.collectionid=2724",11636736,831,{"_60":1087,"_44":1088,"_46":1089,"_42":1090,"_74":75,"_76":1091,"_78":319,"_80":1078,"_82":83,"_84":35},"e1300600-5da5-4792-9038-59fb17805f1a","Part Three: The Stereotype of What Health and Wellness Looks Like","part-three-the-stereotype-of-what-health-and-wellness-looks-like","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_f034cffd_normal.mp3?aw_0_1st.episodeid=319810&aw_0_1st.collectionid=2724",12289024,{"_60":1093,"_44":1094,"_46":1095,"_42":1096,"_74":75,"_76":1097,"_78":1098,"_80":1099,"_82":83,"_84":35},"7c52f56d-8d28-4fe1-ba8f-e20e0b7b221a","Chef Erica Drum on Seasonal Summer Food","chef-erica-drum-on-seasonal-summer-food","https://bauernordic-pods.sharp-stream.com/ie/2724/2906_a_k_pod_erica_drum_part_one_eabb56bb_normal.mp3?aw_0_1st.episodeid=319587&aw_0_1st.collectionid=2724",15004672,937,"2025-07-02T12:30:00Z",{"_60":1101,"_44":1102,"_46":1103,"_42":1104,"_74":75,"_76":1105,"_78":1106,"_80":1099,"_82":83,"_84":35},"b0b00489-5390-41b0-89fa-2d39ec64b212","Pathways To Parenthood Episode One: Preparing For Pregnancy","pathways-to-parenthood-episode-one-preparing-for-pregnancy","https://bauernordic-pods.sharp-stream.com/ie/2724/2906_a_k_pathways_to_parenthood__390722a6_normal.mp3?aw_0_1st.episodeid=319589&aw_0_1st.collectionid=2724",29326336,1832,{"_60":1108,"_44":1109,"_46":1110,"_42":1111,"_74":75,"_76":1112,"_78":1113,"_80":1114,"_82":83,"_84":35},"f9ad1113-a051-4167-a1f1-2eaca97382d3","Alive and Kicking Full Episode 29/06/25","alive-and-kicking-full-episode-290625","https://bauernordic-pods.sharp-stream.com/ie/2724/2906_a_k_pod_full_ep_a6f411ef_normal.mp3?aw_0_1st.episodeid=319586&aw_0_1st.collectionid=2724",43944960,2746,"2025-07-02T12:00:00Z",{"_60":1116,"_44":1117,"_46":1118,"_42":1119,"_74":75,"_76":1120,"_78":1121,"_80":1122,"_82":83,"_84":35},"031fbd39-64f9-4875-badd-5aa4a5cb94ca","Dealing with family estrangement with Karl Melvin","dealing-with-family-estrangement-with-karl-melvin","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_1906_7fd7fc45_normal.mp3?aw_0_1st.episodeid=317410&aw_0_1st.collectionid=2724",21035008,1314,"2025-06-22T10:15:00Z",{"_60":1124,"_44":1125,"_46":1126,"_42":1127,"_74":75,"_76":1128,"_78":1129,"_80":1130,"_82":83,"_84":35},"8aa7a7aa-b9be-4ff6-97ab-afdc3f1e24cb","Dr Mark Rowe on embracing micro-moments of connection","dr-mark-rowe-on-embracing-micro-moments-of-connection","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_1906_0331dc42_normal.mp3?aw_0_1st.episodeid=317408&aw_0_1st.collectionid=2724",10349568,646,"2025-06-22T09:15:00Z",{"_60":1132,"_44":1133,"_46":1134,"_42":1135,"_74":75,"_76":1136,"_78":1137,"_80":1138,"_82":83,"_84":35},"81eef075-6a7f-4ead-a3c4-6f275a40a255","The dangers of wellness claims with Psychotherapist Cara Byrne","the-dangers-of-wellness-claims-with-psychotherapist-cara-byrne","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_1906_09a02809_normal.mp3?aw_0_1st.episodeid=317407&aw_0_1st.collectionid=2724",8780800,548,"2025-06-22T08:15:00Z",{"_60":1140,"_44":1141,"_46":1142,"_42":1143,"_74":75,"_76":1144,"_78":474,"_80":1138,"_82":83,"_84":35},"2b39f74d-ec98-4b7c-90ae-6a9849a94d1b","Alive and Kicking Full Episode 22/6/25","alive-and-kicking-full-episode-22625","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_1906_6446bbe4_normal.mp3?aw_0_1st.episodeid=317406&aw_0_1st.collectionid=2724",43323392,{"_60":1146,"_44":1147,"_46":1148,"_42":1149,"_74":75,"_76":1150,"_78":1151,"_80":1152,"_82":83,"_84":35},"1dcf7ef8-205e-47b1-8427-033f78802528","Intimacy specialist Grace Alice Ó Sé on differing sex drives","intimacy-specialist-grace-alice-ó-sé-on-differing-sex-drives","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_1306_a40c638f_normal.mp3?aw_0_1st.episodeid=316432&aw_0_1st.collectionid=2724",16204800,1012,"2025-06-15T10:15:00Z",{"_60":1154,"_44":1155,"_46":1156,"_42":1157,"_74":75,"_76":1158,"_78":1159,"_80":1160,"_82":83,"_84":35},"bd566d45-8c27-42e4-bbe6-a6f895003a14","Motivational Speaker Doug Gordon on how to supercharge your life","motivational-speaker-doug-gordon-on-how-to-supercharge-your-life","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_1306_b691a3ce_normal.mp3?aw_0_1st.episodeid=316430&aw_0_1st.collectionid=2724",8358912,522,"2025-06-15T09:15:00Z",{"_60":1162,"_44":1163,"_46":1164,"_42":1165,"_74":75,"_76":1166,"_78":1167,"_80":1168,"_82":83,"_84":35},"83ac4e75-fd59-4e94-b337-786074f29384","Lorraine Keane on 10 years advocating for being open about the menopause","lorraine-keane-on-10-years-advocating-for-being-open-about-the-menopause","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_1306_7ebe9f26_normal.mp3?aw_0_1st.episodeid=316429&aw_0_1st.collectionid=2724",14106624,881,"2025-06-15T08:15:00Z",{"_60":1170,"_44":1171,"_46":1172,"_42":1173,"_74":75,"_76":1174,"_78":1175,"_80":1168,"_82":83,"_84":35},"f35db96f-f5f9-4a77-93ac-763882871d79","Alive and Kicking Full Epiosde 15/6/25","alive-and-kicking-full-epiosde-15625","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_1306_e3c108ce_normal.mp3?aw_0_1st.episodeid=316428&aw_0_1st.collectionid=2724",40418304,2526,{"_60":1177,"_44":1178,"_46":1179,"_42":1180,"_74":75,"_76":1181,"_78":1182,"_80":1183,"_82":83,"_84":35},"2b760115-3265-426f-a89c-e1c0d0618424","Alive and Kicking Full Episode 8/6/25","alive-and-kicking-full-episode-8625","https://bauernordic-pods.sharp-stream.com/ie/2724/0806_ak_full_ep_new_15c48c21_normal.mp3?aw_0_1st.episodeid=315453&aw_0_1st.collectionid=2724",30482432,2540,"2025-06-09T12:30:00Z",{"_60":1185,"_44":1186,"_46":1187,"_42":1188,"_74":75,"_76":1189,"_78":1190,"_80":1191,"_82":83,"_84":35},"5c7dd272-fb7b-487c-b48c-0669b91ad2df","The ADHD Coach","the-adhd-coach","https://bauernordic-pods.sharp-stream.com/ie/2724/0806_alive_and_kicking_part_thre_75cac6dc_normal.mp3?aw_0_1st.episodeid=315457&aw_0_1st.collectionid=2724",14718976,1051,"2025-06-09T12:20:00Z",{"_60":1193,"_44":1194,"_46":1195,"_42":1196,"_74":75,"_76":1197,"_78":1198,"_80":1199,"_82":83,"_84":35},"a9e80cfa-d756-490c-82d3-e4e4fd5589cd","Improving Your Summer Sleep","improving-your-summer-sleep","https://bauernordic-pods.sharp-stream.com/ie/2724/0806_alive_and_kicking_part_two__dc1f92d0_normal.mp3?aw_0_1st.episodeid=315456&aw_0_1st.collectionid=2724",14658560,916,"2025-06-09T12:15:00Z",{"_60":1201,"_44":1202,"_46":1203,"_42":1204,"_74":75,"_76":1205,"_78":1206,"_80":1207,"_82":83,"_84":35},"22fb5c13-5490-4e27-9811-4174cbd126d9","How your gut health affects your mood","how-your-gut-health-affects-your-mood","https://bauernordic-pods.sharp-stream.com/ie/2724/0806_alive_and_kicking_part_one__c12fd36f_normal.mp3?aw_0_1st.episodeid=315455&aw_0_1st.collectionid=2724",7777280,648,"2025-06-09T12:10:00Z",{"_60":1209,"_44":1210,"_46":1211,"_42":1212,"_74":75,"_76":1213,"_78":1214,"_80":1215,"_82":83,"_84":35},"ea73faed-9f0c-4105-931a-59c434413b6a","Dr Hazel Wallace: ‘The nuance isn’t there about the pill online’","dr-hazel-wallace-the-nuance-isnt-there-about-the-pill-online","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_3005_8e6bb6e4_normal.mp3?aw_0_1st.episodeid=313993&aw_0_1st.collectionid=2724",22916096,1432,"2025-06-01T10:15:00Z",{"_60":1217,"_44":1218,"_46":1219,"_42":1220,"_74":75,"_76":1221,"_78":1222,"_80":1223,"_82":83,"_84":35},"8e8dd9b9-6235-4303-b762-b3253b47b5dc","Zoe Ryan on her incurable psoriasis diagnosis","zoe-ryan-on-her-incurable-psoriasis-diagnosis","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_3005_d970c50f_normal.mp3?aw_0_1st.episodeid=313991&aw_0_1st.collectionid=2724",11897856,743,"2025-06-01T09:15:00Z",{"_60":1225,"_44":1226,"_46":1227,"_42":1228,"_74":75,"_76":1229,"_78":940,"_80":1230,"_82":83,"_84":35},"1c0904df-29b2-440f-85ed-abf3165696e2","Dr Niall Moyna: ‘As we age, we should do resistance training to maintain our muscle’","dr-niall-moyna-as-we-age-we-should-do-resistance-training-to-maintain-our-muscle","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_3005_11a9359e_normal.mp3?aw_0_1st.episodeid=313990&aw_0_1st.collectionid=2724",7585792,"2025-06-01T08:15:00Z",{"_60":1232,"_44":1233,"_46":1234,"_42":1235,"_74":75,"_76":1236,"_78":1237,"_80":1230,"_82":83,"_84":35},"36f421ac-2c27-4ec7-9121-8907a8905081","Alive and Kicking Full Episode 1/6/25","alive-and-kicking-full-episode-1625","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_3005_ab940406_normal.mp3?aw_0_1st.episodeid=313989&aw_0_1st.collectionid=2724",44536832,2783,{"_60":1239,"_44":1240,"_46":1241,"_42":1242,"_74":75,"_76":1243,"_78":1244,"_80":1245,"_82":83,"_84":35},"15b1cad2-4e15-457a-ac46-1e54e5fa3b23","‘People can and do get better with mental health’","people-can-and-do-get-better-with-mental-health","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_2505_9ff831fa_normal.mp3?aw_0_1st.episodeid=312001&aw_0_1st.collectionid=2724",9325568,582,"2025-05-25T10:15:00Z",{"_60":1247,"_44":1248,"_46":1249,"_42":1250,"_74":75,"_76":1251,"_78":1252,"_80":1253,"_82":83,"_84":35},"b5473951-7b16-41d5-9ad7-5a4557c266fc","‘You’re always looking over your shoulder for the next IBD flare’","youre-always-looking-over-your-shoulder-for-the-next-ibd-flare","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_2505_0d2fbcab_normal.mp3?aw_0_1st.episodeid=312000&aw_0_1st.collectionid=2724",16322560,1020,"2025-05-25T09:15:00Z",{"_60":1255,"_44":1256,"_46":1257,"_42":1258,"_74":75,"_76":1259,"_78":1260,"_80":1261,"_82":83,"_84":35},"5fcaca83-6af7-48b6-9416-0fd48628192b","Alive and Kicking Full Episode 25/5/25","alive-and-kicking-full-episode-25525","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_2505_3ba7f646_normal.mp3?aw_0_1st.episodeid=311998&aw_0_1st.collectionid=2724",43151360,2696,"2025-05-25T08:15:00Z",{"_60":1263,"_44":1264,"_46":1265,"_42":1266,"_74":75,"_76":1267,"_78":1268,"_80":1261,"_82":83,"_84":35},"ab04e07e-bb61-443b-b339-263100b5834c","What is mini-retirement?","what-is-mini-retirement","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_2505_864a9361_normal.mp3?aw_0_1st.episodeid=311999&aw_0_1st.collectionid=2724",12112896,757,{"_60":1270,"_44":1271,"_46":1272,"_42":1273,"_74":75,"_76":1274,"_78":1275,"_80":1276,"_82":83,"_84":35},"df55d85f-f03f-4888-af08-5ab57e111b80","‘Make sure each partner feels they are being treated fairly when it comes to money in the relationship’","make-sure-each-partner-feels-they-are-being-treated-fairly-when-it-comes-to-money-in-the-relationship","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_e3a45f27_normal.mp3?aw_0_1st.episodeid=311166&aw_0_1st.collectionid=2724",14070784,879,"2025-05-18T10:15:00Z",{"_60":1278,"_44":1279,"_46":1280,"_42":1281,"_74":75,"_76":1282,"_78":1283,"_80":1284,"_82":83,"_84":35},"216ac3b1-4bf1-4881-b314-0293674be2b4","‘My second round of IVF was not successful, and I am heartbroken and exhausted. I don’t know if I should keep going’","my-second-round-of-ivf-was-not-successful-and-i-am-heartbroken-and-exhausted-i-dont-know-if-i-should-keep-going","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_ab39b0f1_normal.mp3?aw_0_1st.episodeid=311165&aw_0_1st.collectionid=2724",14653440,915,"2025-05-18T09:15:00Z",{"_60":1286,"_44":1287,"_46":1288,"_42":1289,"_74":75,"_76":1290,"_78":1291,"_80":1292,"_82":83,"_84":35},"39b636e9-449f-41f0-9f6d-67876d4c5e20","‘Women are not small men’","women-are-not-small-men","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_2a894ad6_normal.mp3?aw_0_1st.episodeid=311164&aw_0_1st.collectionid=2724",13084672,817,"2025-05-18T08:15:00Z",{"_60":1294,"_44":1295,"_46":1296,"_42":1297,"_74":75,"_76":1298,"_78":1299,"_80":1292,"_82":83,"_84":35},"f1130014-f75f-4e21-affa-b05b1da9d19e","Alive and Kicking Full Episode 18/5/25","alive-and-kicking-full-episode-18525","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_9e1a2ccc_normal.mp3?aw_0_1st.episodeid=311163&aw_0_1st.collectionid=2724",43888640,2743,{"_60":1301,"_44":1302,"_46":1303,"_42":1304,"_74":75,"_76":1305,"_78":1306,"_80":1307,"_82":83,"_84":35},"1ebde807-7ce9-43ee-994d-283cbed2fcf3","Author Victoria Pelletier on Healthy Resilience and Bouncing Back","author-victoria-pelletier-on-healthy-resilience-and-bouncing-back","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_023afef8_normal.mp3?aw_0_1st.episodeid=309829&aw_0_1st.collectionid=2724",11210752,700,"2025-05-11T10:15:00Z",{"_60":1309,"_44":1310,"_46":1311,"_42":1312,"_74":75,"_76":1313,"_78":1314,"_80":1315,"_82":83,"_84":35},"615a9b07-016d-467d-9972-5201101491f2","‘A third of Irish women suffer severe menopause symptoms that can be debilitating’","a-third-of-irish-women-suffer-severe-menopause-symptoms-that-can-be-debilitating","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_f9be8bd7_normal.mp3?aw_0_1st.episodeid=309828&aw_0_1st.collectionid=2724",10178560,636,"2025-05-11T09:15:00Z",{"_60":1317,"_44":1318,"_46":1319,"_42":1320,"_74":75,"_76":1321,"_78":707,"_80":1322,"_82":83,"_84":35},"01e1c38c-bc38-4eed-ab80-4119fa4cd6fc","Alive and Kicking Full Episode 11/5/25","alive-and-kicking-full-episode-11525","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_ep_1105_5ef8fee9_normal.mp3?aw_0_1st.episodeid=309826&aw_0_1st.collectionid=2724",43999232,"2025-05-11T08:15:00Z",{"_60":1324,"_44":1325,"_46":1326,"_42":1327,"_74":75,"_76":1328,"_78":986,"_80":1322,"_82":83,"_84":35},"a92be47a-8e17-4ab9-b733-5a76ed8fd045","'There are stigmas and barriers around healthcare for migrants’","there-are-stigmas-and-barriers-around-healthcare-for-migrants","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_ebb37e56_normal.mp3?aw_0_1st.episodeid=309827&aw_0_1st.collectionid=2724",18172928,{"_60":1330,"_44":1331,"_46":1332,"_42":1333,"_74":75,"_76":1334,"_78":1335,"_80":1336,"_82":83,"_84":35},"f76a5a3d-1f03-4443-b37f-f67135282f0c","‘I had to learn how to walk and talk again after MS – but I’m now relatively symptom-free’","i-had-to-learn-how-to-walk-and-talk-again-after-ms-but-im-now-relatively-symptom-free","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_47d1c8da_normal.mp3?aw_0_1st.episodeid=308039&aw_0_1st.collectionid=2724",17086464,1067,"2025-05-04T10:15:00Z",{"_60":1338,"_44":1339,"_46":1340,"_42":1341,"_74":75,"_76":1342,"_78":1343,"_80":1344,"_82":83,"_84":35},"9206ec8b-ad62-4439-8473-baf3cbe3bbd0","Olympian Nadia Power: ‘Many runners would love to have run some of the races I have’","olympian-nadia-power-many-runners-would-love-to-have-run-some-of-the-races-i-have","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_9c046390_normal.mp3?aw_0_1st.episodeid=308037&aw_0_1st.collectionid=2724",9201664,575,"2025-05-04T09:15:00Z",{"_60":1346,"_44":1347,"_46":1348,"_42":1349,"_74":75,"_76":1350,"_78":1351,"_80":1352,"_82":83,"_84":35},"7ad0b42b-d0d3-4c48-ba89-dd2f913222ca","Former Principal on the ‘pure exhaustion’ of burnout","former-principal-on-the-pure-exhaustion-of-burnout","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_20b0bc5a_normal.mp3?aw_0_1st.episodeid=308036&aw_0_1st.collectionid=2724",16813056,1050,"2025-05-04T08:15:00Z",{"_60":1354,"_44":1355,"_46":1356,"_42":1357,"_74":75,"_76":1358,"_78":115,"_80":1352,"_82":83,"_84":35},"afc41cb1-ad69-4235-8dda-3eb42a528b91","Alive and Kicking Full Episode 4/5/25","alive-and-kicking-full-episode-4525","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_3004_01c034ed_normal.mp3?aw_0_1st.episodeid=308035&aw_0_1st.collectionid=2724",44769280,{"_60":1360,"_44":1361,"_46":1362,"_42":1363,"_74":75,"_76":1364,"_78":1365,"_80":1366,"_82":83,"_84":35},"04f9116c-852a-4384-bab8-00a51421976f","Alive and Kicking Full Episode 26/4/25","alive-and-kicking-full-episode-26425","https://bauernordic-pods.sharp-stream.com/ie/2724/full_show_1123b318_normal.mp3?aw_0_1st.episodeid=307187&aw_0_1st.collectionid=2724",46253056,2890,"2025-04-26T08:00:00Z",{"_60":1368,"_44":1369,"_46":1370,"_42":1371,"_74":75,"_76":1372,"_78":296,"_80":1366,"_82":83,"_84":35},"e93672ec-c3de-4415-9b67-cb3d9edffb0b","‘Interoception is a massive thing in science that almost nobody knows about’","interoception-is-a-massive-thing-in-science-that-almost-nobody-knows-about","https://bauernordic-pods.sharp-stream.com/ie/2724/part_1_47942d99_normal.mp3?aw_0_1st.episodeid=307184&aw_0_1st.collectionid=2724",15631360,{"_60":1374,"_44":1375,"_46":1376,"_42":1377,"_74":75,"_76":1378,"_78":1379,"_80":1366,"_82":83,"_84":35},"e7d3302e-a63e-479f-8a3e-1a6bb4919747","Dr Larisa Corda: ‘If you’ve had childhood trauma, you have an increased risk of endometriosis’","dr-larisa-corda-if-youve-had-childhood-trauma-you-have-an-increased-risk-of-endometriosis","https://bauernordic-pods.sharp-stream.com/ie/2724/part_3_a24ffc22_normal.mp3?aw_0_1st.episodeid=307186&aw_0_1st.collectionid=2724",16988160,1061,{"_60":1381,"_44":1382,"_46":1383,"_42":1384,"_74":75,"_76":1385,"_78":1386,"_80":1366,"_82":83,"_84":35},"21c4c1f4-7fc2-478c-8fa6-2c4abfa5d350","Daniel Davey: ‘Some professional athletes’ health falloff after their careers is frightening’","daniel-davey-some-professional-athletes-health-falloff-after-their-careers-is-frightening","https://bauernordic-pods.sharp-stream.com/ie/2724/nt_2704_alive_and_kicking_part_t_142fa737_normal.mp3?aw_0_1st.episodeid=307183&aw_0_1st.collectionid=2724",13635584,852,{"_60":1388,"_44":1389,"_46":1390,"_42":1391,"_74":75,"_76":1392,"_78":1393,"_80":1394,"_82":83,"_84":35},"a7ace48e-0ea5-42fa-a180-84face48d38f","Maia Dunphy and IBS: ‘The pain was so severe that you can’t breathe your way through it’","maia-dunphy-and-ibs-the-pain-was-so-severe-that-you-cant-breathe-your-way-through-it","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_ed5993fe_normal.mp3?aw_0_1st.episodeid=305772&aw_0_1st.collectionid=2724",10924032,682,"2025-04-20T10:15:00Z",{"_60":1396,"_44":1397,"_46":1398,"_42":1399,"_74":75,"_76":1400,"_78":1401,"_80":1402,"_82":83,"_84":35},"4608fbb5-124e-41df-8c1d-3b76e7160ef7","Cardiologist Robert Kelly: 'The onset of plaque in your arteries can start in your teens'","cardiologist-robert-kelly-the-onset-of-plaque-in-your-arteries-can-start-in-your-teens","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_c47a7f24_normal.mp3?aw_0_1st.episodeid=305771&aw_0_1st.collectionid=2724",19620864,1226,"2025-04-20T09:15:00Z",{"_60":1404,"_44":1405,"_46":1406,"_42":1407,"_74":75,"_76":1408,"_78":1268,"_80":1409,"_82":83,"_84":35},"1793881a-d9b7-4647-8f09-d02924babf61","How To Improve Workplace Wellbeing","how-to-improve-workplace-wellbeing","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_3cf197a4_normal.mp3?aw_0_1st.episodeid=305770&aw_0_1st.collectionid=2724",12113920,"2025-04-20T08:15:00Z",{"_60":1411,"_44":1412,"_46":1413,"_42":1414,"_74":75,"_76":1415,"_78":1416,"_80":1409,"_82":83,"_84":35},"5a5323c0-1d15-4c55-943c-5c8007151b54","Alive and Kicking Full Episode 20/4/25","alive-and-kicking-full-episode-20425","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_ep_2004_580828f9_normal.mp3?aw_0_1st.episodeid=305769&aw_0_1st.collectionid=2724",44841984,2802,{"_60":1418,"_44":1419,"_46":1420,"_42":1421,"_74":75,"_76":1422,"_78":1423,"_80":1424,"_82":83,"_84":35},"607edef1-cee3-41f5-8021-ffd050aa584f","Psychotherapist Louise George on life’s full circle moments","psychotherapist-louise-george-on-lifes-full-circle-moments","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_2c000043_normal.mp3?aw_0_1st.episodeid=304691&aw_0_1st.collectionid=2724",17130496,1070,"2025-04-13T10:15:00Z",{"_60":1426,"_44":1427,"_46":1428,"_42":1429,"_74":75,"_76":1430,"_78":1431,"_80":1432,"_82":83,"_84":35},"6ccc67b3-78fa-465e-8a65-b4c514f9ea60","Navigation Coach Tara Rafter on How To Stay On Track","navigation-coach-tara-rafter-on-how-to-stay-on-track","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_6552619b_normal.mp3?aw_0_1st.episodeid=304690&aw_0_1st.collectionid=2724",19205120,1200,"2025-04-13T09:15:00Z",{"_60":1434,"_44":1435,"_46":1436,"_42":1437,"_74":75,"_76":1438,"_78":1439,"_80":1440,"_82":83,"_84":35},"94d09413-415a-469a-9cfd-e6fef3399888","Getting a Bone Health Plan with Dietician Orla Walsh","getting-a-bone-health-plan-with-dietician-orla-walsh","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_320891b1_normal.mp3?aw_0_1st.episodeid=304689&aw_0_1st.collectionid=2724",6713344,419,"2025-04-13T08:15:00Z",{"_60":1442,"_44":1443,"_46":1444,"_42":1445,"_74":75,"_76":1446,"_78":932,"_80":1440,"_82":83,"_84":35},"3d9f4c1e-00dd-4000-9f5c-743ec31d4f6c","Alive and Kicking Full Episode 13/4/25","alive-and-kicking-full-episode-13425","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_full_ep_1004_e80b9346_normal.mp3?aw_0_1st.episodeid=304688&aw_0_1st.collectionid=2724",46151680,{"_60":1448,"_44":1449,"_46":1450,"_42":1451,"_74":75,"_76":1452,"_78":1453,"_80":1454,"_82":83,"_84":35},"812b7a4f-674d-4500-9220-9a164c881bc3","The People Pushing for Change in Endometriosis Care","the-people-pushing-for-change-in-endometriosis-care","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_b6cf4205_normal.mp3?aw_0_1st.episodeid=303570&aw_0_1st.collectionid=2724",20344832,1271,"2025-04-06T10:15:00Z",{"_60":1456,"_44":1457,"_46":1458,"_42":1459,"_74":75,"_76":1460,"_78":1461,"_80":1462,"_82":83,"_84":35},"3a80a7a0-6e55-4f78-b843-93896bf2cad6","Hanging up Retirement for Wellness","hanging-up-retirement-for-wellness","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_3e8e7881_normal.mp3?aw_0_1st.episodeid=303569&aw_0_1st.collectionid=2724",12969984,810,"2025-04-06T09:15:00Z",{"_60":1464,"_44":1465,"_46":1466,"_42":1467,"_74":75,"_76":1468,"_78":497,"_80":1469,"_82":83,"_84":35},"436e55c2-df34-456e-9454-a81138a2bf1b","Alive and Kicking Full Episode 06/4/25","alive-and-kicking-full-episode-06425","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_1082fe31_normal.mp3?aw_0_1st.episodeid=303567&aw_0_1st.collectionid=2724",44321792,"2025-04-06T08:15:00Z",{"_60":1471,"_44":1472,"_46":1473,"_42":1474,"_74":75,"_76":1475,"_78":1476,"_80":1469,"_82":83,"_84":35},"49bdd578-7baa-4416-afe8-f23a7c55935c","Mental Health's Growing Intersection with Homelessness","mental-healths-growing-intersection-with-homelessness","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_a616b838_normal.mp3?aw_0_1st.episodeid=303568&aw_0_1st.collectionid=2724",7688192,480,{"_60":1478,"_44":1479,"_46":1480,"_42":1481,"_74":75,"_76":1482,"_78":1483,"_80":1484,"_82":83,"_84":35},"059c8ae9-a0ff-4384-a63b-14dc254c9a53","'The men I was locked up with had trauma in some form' - Willa White","the-men-i-was-locked-up-with-had-trauma-in-some-form-willa-white","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_cca28805_normal.mp3?aw_0_1st.episodeid=302282&aw_0_1st.collectionid=2724",17940480,1121,"2025-03-30T10:15:00Z",{"_60":1486,"_44":1487,"_46":1488,"_42":1489,"_74":75,"_76":1490,"_78":1491,"_80":1492,"_82":83,"_84":35},"fb8aa71c-04ad-40e8-a611-a96ba431282d","Manifesting Expert Roxie Nafousi on Boosting Your Confidence","manifesting-expert-roxie-nafousi-on-boosting-your-confidence","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_b6bdfa5d_normal.mp3?aw_0_1st.episodeid=302281&aw_0_1st.collectionid=2724",11480064,717,"2025-03-30T09:15:00Z",{"_60":1494,"_44":1495,"_46":1496,"_42":1497,"_74":75,"_76":1498,"_78":1499,"_80":1500,"_82":83,"_84":35},"cf96c1ec-12b1-40be-94fb-5b59ca0df33b","Alive and Kicking Full Episode 30/3/25","alive-and-kicking-full-episode-30325","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_76736d7e_normal.mp3?aw_0_1st.episodeid=302278&aw_0_1st.collectionid=2724",46309376,2894,"2025-03-30T08:15:00Z",{"_60":1502,"_44":1503,"_46":1504,"_42":1505,"_74":75,"_76":1506,"_78":1507,"_80":1500,"_82":83,"_84":35},"fefea69b-7728-4b54-9db7-c12aa9830486","The Problem With Overdiagnosis with Dr Suzanne O'Sullivan","the-problem-with-overdiagnosis-with-dr-suzanne-osullivan","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_6473df36_normal.mp3?aw_0_1st.episodeid=302280&aw_0_1st.collectionid=2724",15466496,966,{"_60":1509,"_44":1510,"_46":1511,"_42":1512,"_74":75,"_76":550,"_78":551,"_80":1513,"_82":83,"_84":35},"2bc96de2-eb0a-45fd-9fdf-464d3571ffb5","\"Being a Buddhist female Monk is the right path for me\"","being-a-buddhist-female-monk-is-the-right-path-for-me","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_dcf555ec_normal.mp3?aw_0_1st.episodeid=300909&aw_0_1st.collectionid=2724","2025-03-23T11:15:00Z",{"_60":1515,"_44":1516,"_46":1517,"_42":1518,"_74":75,"_76":1519,"_78":1520,"_80":1521,"_82":83,"_84":35},"c57ac5c9-dc6f-4657-8a37-5e97e35d0604","\"With a lot of jobs now you don't switch off\"","with-a-lot-of-jobs-now-you-dont-switch-off","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_0fbfc9b0_normal.mp3?aw_0_1st.episodeid=300908&aw_0_1st.collectionid=2724",10419200,651,"2025-03-23T10:15:00Z",{"_60":1523,"_44":1524,"_46":1525,"_42":1526,"_74":75,"_76":1527,"_78":1528,"_80":1529,"_82":83,"_84":35},"02c9fb80-c6d3-4629-a030-3a18eb639272","Alive and Kicking Full Episode 23/2/25","alive-and-kicking-full-episode-23225","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_edit_real_d7f8b63e_normal.mp3?aw_0_1st.episodeid=300906&aw_0_1st.collectionid=2724",43030528,2689,"2025-03-23T09:15:00Z",{"_60":1531,"_44":1532,"_46":1533,"_42":1534,"_74":75,"_76":1535,"_78":1536,"_80":1529,"_82":83,"_84":35},"a3fc2c67-669f-4c15-9bea-6c5d38ccd82d","\"Patients want bang for their buck at the doctor's\"","patients-want-bang-for-their-buck-at-the-doctors","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_24710574_normal.mp3?aw_0_1st.episodeid=300907&aw_0_1st.collectionid=2724",16959488,1059,{"_60":1538,"_44":1539,"_46":1540,"_42":1541,"_74":75,"_76":1542,"_78":1543,"_80":1544,"_82":83,"_84":35},"1d1db237-9fce-4002-b342-00e1e930866f","Being Addicted To Anxiety, with Owen O'Kane","being-addicted-to-anxiety-with-owen-okane","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_234f9ac4_normal.mp3?aw_0_1st.episodeid=299743&aw_0_1st.collectionid=2724",16395264,1024,"2025-03-16T11:15:00Z",{"_60":1546,"_44":1547,"_46":1548,"_42":1549,"_74":75,"_76":1550,"_78":1551,"_80":1552,"_82":83,"_84":35},"020466f0-5412-44c2-ac9e-246177b4c2f8","Listener Question - 'I use alcohol to ease my nerves', with Fiona Brennan","listener-question-i-use-alcohol-to-ease-my-nerves-with-fiona-brennan","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_6fafe08c_normal.mp3?aw_0_1st.episodeid=299742&aw_0_1st.collectionid=2724",11570176,723,"2025-03-16T10:15:00Z",{"_60":1554,"_44":1555,"_46":1556,"_42":1557,"_74":75,"_76":1558,"_78":1559,"_80":1560,"_82":83,"_84":35},"b4bcac77-c90e-42f0-bf3c-febb5837c5dd","Alive and Kicking Full Episode 16/3/25","alive-and-kicking-full-episode-16325","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_1403_73bb54a0_normal.mp3?aw_0_1st.episodeid=299740&aw_0_1st.collectionid=2724",38625280,2414,"2025-03-16T09:15:00Z",{"_60":1562,"_44":1563,"_46":1564,"_42":1565,"_74":75,"_76":1566,"_78":1567,"_80":1560,"_82":83,"_84":35},"88b4c353-54a7-4ed0-a8a1-a4359b3ba9ef","Diving Into The Shadows with Pat Divilly","diving-into-the-shadows-with-pat-divilly","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_f7075f70_normal.mp3?aw_0_1st.episodeid=299741&aw_0_1st.collectionid=2724",7428096,464,{"_60":1569,"_44":1570,"_46":1571,"_42":1572,"_74":75,"_76":1573,"_78":1574,"_80":1575,"_82":83,"_84":35},"3541d02c-7e25-450c-9178-fa0253b14f60","Sex Educator Jenny Keane on her top tips for connection","sex-educator-jenny-keane-on-her-top-tips-for-connection","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_0503_cfdf95f7_normal.mp3?aw_0_1st.episodeid=297692&aw_0_1st.collectionid=2724",18149376,1134,"2025-03-09T11:15:00Z",{"_60":1577,"_44":1578,"_46":1579,"_42":1580,"_74":75,"_76":1581,"_78":1582,"_80":1583,"_82":83,"_84":35},"6f4d86eb-9ac4-46bd-947a-59c0632d8565","Health & Wellness News Roundup","health-wellness-news-roundup","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_0503_373d3dd6_normal.mp3?aw_0_1st.episodeid=297691&aw_0_1st.collectionid=2724",8410112,525,"2025-03-09T10:15:00Z",{"_60":1585,"_44":1586,"_46":1587,"_42":1588,"_74":75,"_76":1589,"_78":1590,"_80":1591,"_82":83,"_84":35},"113ca67b-6700-4c4d-b01c-9ed098bc386a","‘The menopause revolution can be money-making’","the-menopause-revolution-can-be-money-making","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_0503_a0b52362_normal.mp3?aw_0_1st.episodeid=297690&aw_0_1st.collectionid=2724",16466944,1029,"2025-03-09T09:15:00Z",{"_60":1593,"_44":1594,"_46":1595,"_42":1596,"_74":75,"_76":1597,"_78":1598,"_80":1591,"_82":83,"_84":35},"afad29cf-2b45-4b64-898f-8edbbcae1202","Alive and Kicking Full Episode 9/3/25","alive-and-kicking-full-episode-9325","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_ep_0503_469f8230_normal.mp3?aw_0_1st.episodeid=297689&aw_0_1st.collectionid=2724",45318144,2832,{"_60":1600,"_44":1601,"_46":1602,"_42":1603,"_74":75,"_76":1604,"_78":1605,"_80":1606,"_82":83,"_84":35},"208b94ec-234e-46f1-a7e6-1c5c8472d39d","Endometriosis and Infertility Expert Dr Rahi Victory","endometriosis-and-infertility-expert-dr-rahi-victory","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_7b7e802c_normal.mp3?aw_0_1st.episodeid=296926&aw_0_1st.collectionid=2724",17185792,1074,"2025-03-02T11:15:00Z",{"_60":1608,"_44":1609,"_46":1610,"_42":1611,"_74":75,"_76":1612,"_78":1613,"_80":1614,"_82":83,"_84":35},"32b822fa-6dd7-45ef-aa0a-91a2a505c538","Cooking Tips To Maximise Your Gut Efficiency","cooking-tips-to-maximise-your-gut-efficiency","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_424c6913_normal.mp3?aw_0_1st.episodeid=296925&aw_0_1st.collectionid=2724",12262400,766,"2025-03-02T10:15:00Z",{"_60":1616,"_44":1617,"_46":1618,"_42":1619,"_74":75,"_76":1620,"_78":1621,"_80":1622,"_82":83,"_84":35},"cea43159-b55d-4e78-a66c-17c744f4b906","Gut Health: How To Optimise Yours","gut-health-how-to-optimise-yours","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_2802_660e9d95_normal.mp3?aw_0_1st.episodeid=296924&aw_0_1st.collectionid=2724",13295616,830,"2025-03-02T09:15:00Z",{"_60":1624,"_44":1625,"_46":1626,"_42":1627,"_74":75,"_76":1628,"_78":1629,"_80":1622,"_82":83,"_84":35},"f1259178-0fc3-452d-b784-ac214a1b00c8","Alive & Kicking Full Episode 2/3/25","alive-kicking-full-episode-2325","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_2802_f94001e5_normal.mp3?aw_0_1st.episodeid=296923&aw_0_1st.collectionid=2724",45598720,2849,{"_60":1631,"_44":1632,"_46":1633,"_42":1634,"_74":75,"_76":1635,"_78":644,"_80":1636,"_82":83,"_84":35},"3af0598d-5b63-456f-a3ee-b110b8a9c6c8","Ireland's first female Neurosurgeon!","irelands-first-female-neurosurgeon","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_2002_525f9fdb_normal.mp3?aw_0_1st.episodeid=295436&aw_0_1st.collectionid=2724",13425664,"2025-02-23T11:15:00Z",{"_60":1638,"_44":1639,"_46":1640,"_42":1641,"_74":75,"_76":1642,"_78":1643,"_80":1644,"_82":83,"_84":35},"4892c29f-0907-4339-a44e-e216862757dc","Grief and 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23/2/25","alive-kicking-full-episode-23225","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_full_edit_2002_26036a9e_normal.mp3?aw_0_1st.episodeid=295433&aw_0_1st.collectionid=2724",50991104,3186,{"_60":1661,"_44":1662,"_46":1663,"_42":1664,"_74":75,"_76":1665,"_78":1666,"_80":1667,"_82":83,"_84":35},"30834e19-d106-4f75-95da-0e8f9edeec8d","Dr Clodagh Campbell on the lessons she’s learned from therapy","dr-clodagh-campbell-on-the-lessons-shes-learned-from-therapy","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_6efd9221_normal.mp3?aw_0_1st.episodeid=294170&aw_0_1st.collectionid=2724",16344064,1021,"2025-02-16T11:15:00Z",{"_60":1669,"_44":1670,"_46":1671,"_42":1672,"_74":75,"_76":1673,"_78":1674,"_80":1675,"_82":83,"_84":35},"a1f7cf9d-a987-4f53-b26a-c4ba8b1c19c0","Cold Immersion: Mountain-Climbing in Shorts!","cold-immersion-mountain-climbing-in-shorts","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_3d75d11c_normal.mp3?aw_0_1st.episodeid=294169&aw_0_1st.collectionid=2724",15585280,974,"2025-02-16T10:15:00Z",{"_60":1677,"_44":1678,"_46":1679,"_42":1680,"_74":75,"_76":1681,"_78":1682,"_80":1683,"_82":83,"_84":35},"214f71f7-1456-4386-970f-12fe3140393d","What to consider before Botox","what-to-consider-before-botox","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_d7fdbff6_normal.mp3?aw_0_1st.episodeid=294168&aw_0_1st.collectionid=2724",9332736,583,"2025-02-16T09:15:00Z",{"_60":1685,"_44":1686,"_46":1687,"_42":1688,"_74":75,"_76":1689,"_78":1690,"_80":1683,"_82":83,"_84":35},"fce73d85-98ba-4e07-9f79-1ea45c348ac8","Alive and Kicking Full Episode 16/2/25","alive-and-kicking-full-episode-16225","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_full_edit_2d58bd23_normal.mp3?aw_0_1st.episodeid=294167&aw_0_1st.collectionid=2724",44110848,2756,{"_60":1692,"_44":1693,"_46":1694,"_42":1695,"_74":75,"_76":1696,"_78":1697,"_80":1698,"_82":83,"_84":35},"447e9353-d203-493b-8380-62e5c7da43fc","Skincare Guru Caroline Hirons on her Beauty Journey","skincare-guru-caroline-hirons-on-her-beauty-journey","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_0902_part_3_edit_2e743827_normal.mp3?aw_0_1st.episodeid=292476&aw_0_1st.collectionid=2724",17667072,1104,"2025-02-09T11:15:00Z",{"_60":1700,"_44":1701,"_46":1702,"_42":1703,"_74":75,"_76":1704,"_78":1705,"_80":1706,"_82":83,"_84":35},"4472417d-d55e-4028-8459-4fe874e8ed00","Avoiding Diet Culture","avoiding-diet-culture","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_0902_part_2_edit_c752b413_normal.mp3?aw_0_1st.episodeid=292475&aw_0_1st.collectionid=2724",11268096,704,"2025-02-09T10:15:00Z",{"_60":1708,"_44":1709,"_46":1710,"_42":1711,"_74":75,"_76":1712,"_78":1713,"_80":1714,"_82":83,"_84":35},"9cfdb41f-fd23-4d16-bd6e-1d25c944ad46","What is a Life Architect?","what-is-a-life-architect","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_0902_part_1_edit_8fa9a152_normal.mp3?aw_0_1st.episodeid=292474&aw_0_1st.collectionid=2724",14063616,878,"2025-02-09T09:15:00Z",{"_60":1716,"_44":1717,"_46":1718,"_42":1719,"_74":75,"_76":1720,"_78":1721,"_80":1714,"_82":83,"_84":35},"7f76a2cc-844d-44fc-bcc4-b1a687362348","Alive and Kicking Full Episode 9/2/25","alive-and-kicking-full-episode-9225","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_0902_full_edit_1a1955ce_normal.mp3?aw_0_1st.episodeid=292472&aw_0_1st.collectionid=2724",45953024,2872,{"_60":1723,"_44":1724,"_46":1725,"_42":1726,"_74":75,"_76":1727,"_78":1728,"_80":1729,"_82":83,"_84":35},"bc87515e-fb46-4664-8322-88b0047a2a0b","Small Habits To Boost Your Brain Chemistry","small-habits-to-boost-your-brain-chemistry","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_edit_f55b1026_normal.mp3?aw_0_1st.episodeid=290994&aw_0_1st.collectionid=2724",20090880,1255,"2025-02-02T11:15:00Z",{"_60":1731,"_44":1732,"_46":1733,"_42":1734,"_74":75,"_76":1735,"_78":1736,"_80":1737,"_82":83,"_84":35},"c41dc302-4f07-4b8f-8483-80e17b59f7cc","Olympian David Gillick on the Power of the Park Run","olympian-david-gillick-on-the-power-of-the-park-run","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_edit_2380c3bb_normal.mp3?aw_0_1st.episodeid=290993&aw_0_1st.collectionid=2724",11398144,712,"2025-02-02T10:15:00Z",{"_60":1739,"_44":1740,"_46":1741,"_42":1742,"_74":75,"_76":1743,"_78":1744,"_80":1745,"_82":83,"_84":35},"ce1b6ec0-603b-4dc1-8c14-525d04bc34da","How Will Health Policy Change in Ireland & The US?","how-will-health-policy-change-in-ireland-the-us","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_edit_02013566_normal.mp3?aw_0_1st.episodeid=290992&aw_0_1st.collectionid=2724",11144192,696,"2025-02-02T09:15:00Z",{"_60":1747,"_44":1748,"_46":1749,"_42":1750,"_74":75,"_76":1751,"_78":1069,"_80":1745,"_82":83,"_84":35},"7b33e41d-988f-49bc-861a-5939b90b72f8","Alive and Kicking Full Episode 2/2/25","alive-and-kicking-full-episode-2225","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_full_2901_9d49bcb1_normal.mp3?aw_0_1st.episodeid=290991&aw_0_1st.collectionid=2724",44363776,{"_60":1753,"_44":1754,"_46":1755,"_42":1756,"_74":75,"_76":1757,"_78":1758,"_80":1759,"_82":83,"_84":35},"d41da37a-d96a-42b6-92e0-5a36944877f0","Life with a Stoma","life-with-a-stoma","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_pod_3_edit_3488f33b_normal.mp3?aw_0_1st.episodeid=289628&aw_0_1st.collectionid=2724",12599296,787,"2025-01-26T11:15:00Z",{"_60":1761,"_44":1762,"_46":1763,"_42":1764,"_74":75,"_76":1765,"_78":1766,"_80":1767,"_82":83,"_84":35},"3b24ff7b-6047-4e30-a52c-443b2f69ddbd","How To Make A Start With Improving Your Fitness","how-to-make-a-start-with-improving-your-fitness","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_pod_2_edit_1799361b_normal.mp3?aw_0_1st.episodeid=289627&aw_0_1st.collectionid=2724",12778496,798,"2025-01-26T10:15:00Z",{"_60":1769,"_44":1770,"_46":1771,"_42":1772,"_74":75,"_76":1773,"_78":1774,"_80":1775,"_82":83,"_84":35},"f8b14348-538d-4607-85eb-c642eb6f4877","Listener Question: I'm in my late 30s and lonely","listener-question-im-in-my-late-30s-and-lonely","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_pod_1_edit_cd167641_normal.mp3?aw_0_1st.episodeid=289626&aw_0_1st.collectionid=2724",12843008,802,"2025-01-26T09:15:00Z",{"_60":1777,"_44":1778,"_46":1779,"_42":1780,"_74":75,"_76":1781,"_78":1782,"_80":1783,"_82":83,"_84":35},"c14c1d09-1fef-4e0b-a583-d3ccd28049db","Helping Teens Flourish Through Anxiety","helping-teens-flourish-through-anxiety","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_pod_3_1601_f4990913_normal.mp3?aw_0_1st.episodeid=288742&aw_0_1st.collectionid=2724",15842304,990,"2025-01-20T09:15:00Z",{"_60":1785,"_44":1786,"_46":1787,"_42":1788,"_74":75,"_76":1789,"_78":1790,"_80":1791,"_82":83,"_84":35},"3a4fe99b-c700-40b1-b64a-43bc8d98ffd5","What Makes an Effective Vision Board?","what-makes-an-effective-vision-board","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_pod_2_1601_251fe3fc_normal.mp3?aw_0_1st.episodeid=288741&aw_0_1st.collectionid=2724",15719424,982,"2025-01-20T09:05:00Z",{"_60":1793,"_44":1794,"_46":1795,"_42":1796,"_74":75,"_76":1797,"_78":1491,"_80":1798,"_82":83,"_84":35},"64c9a621-6ce3-43cc-9b41-5a41efbe7f6e","This Week's Health and Wellness News","this-weeks-health-and-wellness-news","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_pod_1_1601_992e8004_normal.mp3?aw_0_1st.episodeid=288740&aw_0_1st.collectionid=2724",11488256,"2025-01-19T09:05:00Z",{"_60":1800,"_44":1801,"_46":1802,"_42":1803,"_74":75,"_76":1804,"_78":1805,"_80":1806,"_82":83,"_84":35},"da2a7111-e751-4d02-81cd-f7b2d662160a","Paula Naughton on her sons’ journey with Duchenne Muscular Dystrophy","paula-naughton-on-her-sons-journey-with-duchenne-muscular-dystrophy","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_3_pod_edit_b67feb85_normal.mp3?aw_0_1st.episodeid=287564&aw_0_1st.collectionid=2724",20436992,1277,"2025-01-14T09:05:00Z",{"_60":1808,"_44":1809,"_46":1810,"_42":1811,"_74":75,"_76":1812,"_78":1813,"_80":1814,"_82":83,"_84":35},"7cca7e0a-60a0-4a6d-90b5-c7339ba003f6","M&S Report: Nutrition & Brain Health Experts","ms-report-nutrition-brain-health-experts","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2_pod_edit_292457d4_normal.mp3?aw_0_1st.episodeid=287563&aw_0_1st.collectionid=2724",8665088,541,"2025-01-13T09:05:00Z",{"_60":1816,"_44":1817,"_46":1818,"_42":1819,"_74":75,"_76":1820,"_78":1252,"_80":1821,"_82":83,"_84":35},"23e5987e-b1af-4bdb-9555-eae8e084e40c","Mood-Boosting Alcohol-Free Cocktails: Vaughan Yates","mood-boosting-alcohol-free-cocktails-vaughan-yates","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_1_pod_edit_b3c5333d_normal.mp3?aw_0_1st.episodeid=287562&aw_0_1st.collectionid=2724",16331776,"2025-01-12T09:05:00Z",{"_60":1823,"_44":1824,"_46":1825,"_42":1826,"_74":75,"_76":1827,"_78":1828,"_80":1829,"_82":83,"_84":35},"057fdbd8-5f72-4ac5-a2eb-97c43c2b6290","Staying on Course, Tackling Clutter, Resilience","staying-on-course-tackling-clutter-resilience","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_0601_0c76c86b_normal.mp3?aw_0_1st.episodeid=286706&aw_0_1st.collectionid=2724",49604608,3100,"2025-01-06T12:37:00Z",{"_60":1831,"_44":1832,"_46":1833,"_42":1834,"_74":75,"_76":1835,"_78":1836,"_80":1837,"_82":83,"_84":35},"154a65ec-5e83-42dc-8053-d9fe3ed623f4","Living Sustainably, Accessible Nutrition, Rest Do Days","living-sustainably-accessible-nutrition-rest-do-days","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_2312_03244c68_normal.mp3?aw_0_1st.episodeid=285865&aw_0_1st.collectionid=2724",57337856,3583,"2024-12-29T09:05:00Z",{"_60":1839,"_44":1840,"_46":1841,"_42":1842,"_74":75,"_76":1843,"_78":1844,"_80":1845,"_82":83,"_84":35},"3fba483a-72b9-4c90-af3a-69d408a672e9","Managing Emotions over Christmas and Caring for Carers","managing-emotions-over-christmas-and-caring-for-carers","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_1812_9218f888_normal.mp3?aw_0_1st.episodeid=285239&aw_0_1st.collectionid=2724",41730048,2608,"2024-12-22T09:05:00Z",{"_60":1847,"_44":1848,"_46":1849,"_42":1850,"_74":75,"_76":1851,"_78":1852,"_80":1853,"_82":83,"_84":35},"10458d42-dbf5-48b7-9769-12570e677e68","The True Meaning of Christmas and Guilt-Free Festive Food","the-true-meaning-of-christmas-and-guilt-free-festive-food","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_1112_0885fe03_normal.mp3?aw_0_1st.episodeid=283893&aw_0_1st.collectionid=2724",45025280,2814,"2024-12-15T09:05:00Z",{"_60":1855,"_44":1856,"_46":1857,"_42":1858,"_74":75,"_76":1859,"_78":1860,"_80":1861,"_82":83,"_84":35},"a93e62b9-3433-4dff-8fa7-4a9697ff0fb5","Midlife Maintenance, Facing Fears, Festive Entertainment","midlife-maintenance-facing-fears-festive-entertainment","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_0412_78b0f3a0_normal.mp3?aw_0_1st.episodeid=282671&aw_0_1st.collectionid=2724",46780416,2923,"2024-12-08T09:05:00Z",{"_60":1863,"_44":1864,"_46":1865,"_42":1866,"_74":75,"_76":1867,"_78":1868,"_80":1869,"_82":83,"_84":35},"94ea72be-e434-4557-8f54-03e7fc35ff24","Skin, Health and Wellness, Men's Health","skin-health-and-wellness-mens-health","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_2211_cf982bc2_normal.mp3?aw_0_1st.episodeid=280665&aw_0_1st.collectionid=2724",37561344,2347,"2024-11-24T09:05:00Z",{"_60":1871,"_44":1872,"_46":1873,"_42":1874,"_74":75,"_76":1875,"_78":1876,"_80":1877,"_82":83,"_84":35},"97ed60af-4f06-4dcc-bbd6-ba8e1037c867","All Too Much, Winter Wellness & Occupational Therapy","all-too-much-winter-wellness-occupational-therapy","https://bauernordic-pods.sharp-stream.com/ie/2724/1711_ak_pod_5c5e8116_normal.mp3?aw_0_1st.episodeid=279080&aw_0_1st.collectionid=2724",50878464,3179,"2024-11-17T09:05:00Z",{"_60":1879,"_44":1880,"_46":1881,"_42":1882,"_74":75,"_76":1883,"_78":1884,"_80":1885,"_82":83,"_84":35},"26c3fedb-26d8-443d-994a-717f047fa026","Financial Wellness, COPD and Leadership","financial-wellness-copd-and-leadership","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_0811_5cb9f4c4_normal.mp3?aw_0_1st.episodeid=277857&aw_0_1st.collectionid=2724",48568320,3035,"2024-11-10T09:05:00Z",{"_60":1887,"_44":1888,"_46":1889,"_42":1890,"_74":75,"_76":1891,"_78":1892,"_80":1893,"_82":83,"_84":35},"7fa3566d-21c1-4d06-be87-8bd8e7cf6817","No Magic Pill and the MS 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Recipes","brain-tumour-awareness-mum-talks-seasonal-recipes","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_1810_894e39ef_normal.mp3?aw_0_1st.episodeid=271355&aw_0_1st.collectionid=2724",46521344,2907,"2024-10-20T08:05:00Z",{"_60":1911,"_44":1912,"_46":1913,"_42":1914,"_74":75,"_76":1915,"_78":1916,"_80":1917,"_82":83,"_84":35},"c62d9bab-e4ad-4b4f-8e63-b8c808c0b600","Calming the Storms and Tru Health","calming-the-storms-and-tru-health","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_1110_919ba783_normal.mp3?aw_0_1st.episodeid=270159&aw_0_1st.collectionid=2724",45534208,2845,"2024-10-13T08:05:00Z",{"_60":1919,"_44":1920,"_46":1921,"_42":1922,"_74":75,"_76":1923,"_78":1924,"_80":1925,"_82":83,"_84":35},"8a9c8d55-6d7d-4cf2-b7c0-810b24640766","Mental Health Week and Brain Fog","mental-health-week-and-brain-fog","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_0410_de803df0_normal.mp3?aw_0_1st.episodeid=269046&aw_0_1st.collectionid=2724",37178368,2323,"2024-10-06T08:05:00Z",{"_60":1927,"_44":1928,"_46":1929,"_42":1930,"_74":75,"_76":1931,"_78":1932,"_80":1933,"_82":83,"_84":35},"79c654a7-ea21-4486-9113-59f5b4636e97","Music for Wellness and Why Yoga is for Everybody","music-for-wellness-and-why-yoga-is-for-everybody","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_2709_1d325199_normal.mp3?aw_0_1st.episodeid=267934&aw_0_1st.collectionid=2724",44681216,2792,"2024-09-29T08:05:00Z",{"_60":1935,"_44":1936,"_46":1937,"_42":1938,"_74":75,"_76":1939,"_78":1940,"_80":1941,"_82":83,"_84":35},"cf218a8d-8a61-4382-b8d3-fa5618c9d86d","Mental Health Matters and Picky Eaters","mental-health-matters-and-picky-eaters","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_2009_22817823_normal.mp3?aw_0_1st.episodeid=266682&aw_0_1st.collectionid=2724",43409408,2713,"2024-09-22T08:05:00Z",{"_60":1943,"_44":1944,"_46":1945,"_42":1946,"_74":75,"_76":1947,"_78":1948,"_80":1949,"_82":83,"_84":35},"1800dab2-e7bb-4ea0-8ff5-bf691a3b94cd","The Story of a Heart and Life Changing Medicine","the-story-of-a-heart-and-life-changing-medicine","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_1309_713fff9e_normal.mp3?aw_0_1st.episodeid=265405&aw_0_1st.collectionid=2724",41671680,2604,"2024-09-15T08:05:00Z",{"_60":1951,"_44":1952,"_46":1953,"_42":1954,"_74":75,"_76":1955,"_78":1956,"_80":1957,"_82":83,"_84":35},"fb1961d9-80ed-46f6-ba2a-aedf0f3f3f81","Caring for a Loved One With Dementia and Fulfillment as a Goal","caring-for-a-loved-one-with-dementia-and-fulfillment-as-a-goal","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_0609_3a43f3c5_normal.mp3?aw_0_1st.episodeid=264289&aw_0_1st.collectionid=2724",52354048,3272,"2024-09-08T08:05:00Z",{"_60":1959,"_44":1960,"_46":1961,"_42":1962,"_74":75,"_76":1963,"_78":1964,"_80":1965,"_82":83,"_84":35},"538ef1c4-7d6f-44a0-904f-b9f39b4f16c2","Toxic Diet Trends, Frustrations of Looking for a Home, Solo Motherhood","toxic-diet-trends-frustrations-of-looking-for-a-home-solo-motherhood","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_3008_0cc3d265_normal.mp3?aw_0_1st.episodeid=263001&aw_0_1st.collectionid=2724",56239104,3514,"2024-09-01T08:05:00Z",{"_60":1967,"_44":1968,"_46":1969,"_42":1970,"_74":75,"_76":1971,"_78":963,"_80":1972,"_82":83,"_84":35},"063a83d7-ae67-485a-9368-ff571c2a355c","The Trad Wife Movement, Kids and Screens, Exercise","the-trad-wife-movement-kids-and-screens-exercise","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_2208_7a42f4fc_normal.mp3?aw_0_1st.episodeid=262037&aw_0_1st.collectionid=2724",45830144,"2024-08-25T08:05:00Z",{"_60":1974,"_44":1975,"_46":1976,"_42":1977,"_74":75,"_76":1978,"_78":6,"_80":1979,"_82":83,"_84":35},"ac270c84-f2da-41e3-8ef8-065ed4dcb3e4","Cancer Coaching and Weight Loss","cancer-coaching-and-weight-loss","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_1808_e5f8bd66_normal.mp3?aw_0_1st.episodeid=261401&aw_0_1st.collectionid=2724",39452672,"2024-08-18T08:05:00Z",{"_60":1981,"_44":1982,"_46":1983,"_42":1984,"_74":75,"_76":1985,"_78":1986,"_80":1987,"_82":83,"_84":35},"e2df2095-56b4-4561-a049-cefa4bbaecd9","Eye Health and Saladology","eye-health-and-saladology","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_0908_72c75eab_normal.mp3?aw_0_1st.episodeid=260579&aw_0_1st.collectionid=2724",51256320,3203,"2024-08-11T08:05:00Z",{"_60":1989,"_44":1990,"_46":1991,"_42":1992,"_74":75,"_76":1993,"_78":1994,"_80":1995,"_82":83,"_84":35},"0cd921aa-f4fb-426d-b741-281b65e86882","Making Our Communities More Autism Friendly","making-our-communities-more-autism-friendly","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_2nd__mixdown_e687b2b2_normal.mp3?aw_0_1st.episodeid=259887&aw_0_1st.collectionid=2724",47459328,2966,"2024-08-04T08:00:00Z",{"_60":1997,"_44":1998,"_46":1999,"_42":2000,"_74":75,"_76":2001,"_78":2002,"_80":2003,"_82":83,"_84":35},"84019f26-6268-4f81-b0fb-357d9a888a9e","Neuro Music Therapy & Love in the Workplace","neuro-music-therapy-love-in-the-workplace","https://bauernordic-pods.sharp-stream.com/ie/2724/nt_2607_alive_and_kicking__mixdo_30202965_normal.mp3?aw_0_1st.episodeid=259140&aw_0_1st.collectionid=2724",42689536,2668,"2024-07-26T18:00:00Z",{"_60":2005,"_44":2006,"_46":2007,"_42":2008,"_74":75,"_76":2009,"_78":2010,"_80":2011,"_82":83,"_84":35},"1355adb8-e4c6-48f4-9475-3c230138edc2","Marathon Training, Career Coaching, Turning Your Life Around","marathon-training-career-coaching-turning-your-life-around","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_19th_of_july_e_64ff3660_normal.mp3?aw_0_1st.episodeid=258376&aw_0_1st.collectionid=2724",45739008,2858,"2024-07-21T08:05:00Z",{"_60":2013,"_44":2014,"_46":2015,"_42":2016,"_74":75,"_76":2017,"_78":2018,"_80":2019,"_82":83,"_84":35},"a46f1997-680c-409f-a2fe-d6dcfd7e45e0","The Menopause Festival, Harvest Retreat, Therapist Answers Questions","the-menopause-festival-harvest-retreat-therapist-answers-questions","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_1107_c60f0608_normal.mp3?aw_0_1st.episodeid=257405&aw_0_1st.collectionid=2724",45243392,2827,"2024-07-14T08:05:00Z",{"_60":2021,"_44":2022,"_46":2023,"_42":2024,"_74":75,"_76":2025,"_78":2026,"_80":2027,"_82":83,"_84":35},"09ba6f73-fff1-40a9-9bc0-5d4f0c8b9fe4","Vitamin D, Wild Beings, Self Esteem","vitamin-d-wild-beings-self-esteem","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_0507_08feb0b5_normal.mp3?aw_0_1st.episodeid=256682&aw_0_1st.collectionid=2724",37868544,2366,"2024-07-07T08:05:00Z",{"_60":2029,"_44":2030,"_46":2031,"_42":2032,"_74":75,"_76":2033,"_78":2034,"_80":2035,"_82":83,"_84":35},"bd898307-2af8-4b25-bb0e-d37cfcc039d2","Counterfeit Ozempic, 10 Years Without Alcohol, Why You Can't Go","counterfeit-ozempic-10-years-without-alcohol-why-you-cant-go","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_2706_83364437_normal.mp3?aw_0_1st.episodeid=255450&aw_0_1st.collectionid=2724",44385280,2774,"2024-06-30T08:05:00Z",{"_60":2037,"_44":2038,"_46":2039,"_42":2040,"_74":75,"_76":2041,"_78":2042,"_80":2043,"_82":83,"_84":35},"b2db9705-bc86-4d04-b49c-d95f6d54c329","The Neuroscience of Manifesting, Celebrating the Single Life, Community Care","the-neuroscience-of-manifesting-celebrating-the-single-life-community-care","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_edit_2406_6f524fa1_normal.mp3?aw_0_1st.episodeid=254790&aw_0_1st.collectionid=2724",49080320,3067,"2024-06-24T12:25:00Z",{"_60":2045,"_44":2046,"_46":2047,"_42":2048,"_74":75,"_76":2049,"_78":2050,"_80":2051,"_82":83,"_84":35},"31771909-beb1-4523-8277-20ff2b809464","Holidays with the In-Laws, Being Your Best Self, Creative Health","holidays-with-the-in-laws-being-your-best-self-creative-health","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_1406_fa6d3830_normal.mp3?aw_0_1st.episodeid=253625&aw_0_1st.collectionid=2724",44181504,2761,"2024-06-16T08:05:00Z",{"_60":2053,"_44":2054,"_46":2055,"_42":2056,"_74":75,"_76":2057,"_78":2058,"_80":2059,"_82":83,"_84":35},"e6f0f509-fb8b-48f7-b783-72c049097769","The Future of Dentistry, Changing Course in Life, The Yoga Picnic","the-future-of-dentistry-changing-course-in-life-the-yoga-picnic","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_0706_6e66d975_normal.mp3?aw_0_1st.episodeid=252570&aw_0_1st.collectionid=2724",45390848,2836,"2024-06-09T08:05:00Z",{"_60":2061,"_44":2062,"_46":2063,"_42":2064,"_74":75,"_76":2065,"_78":2066,"_80":2067,"_82":83,"_84":35},"d9517a0a-2e27-4a75-855f-27ab032ea540","Eating Disorder Recovery, Living More Intuitively & Healing from Trauma","eating-disorder-recovery-living-more-intuitively-healing-from-trauma","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_edit_3105_real_27f232be_normal.mp3?aw_0_1st.episodeid=251705&aw_0_1st.collectionid=2724",45008896,2813,"2024-06-02T08:05:00Z",{"_60":2069,"_44":2070,"_46":2071,"_42":2072,"_74":75,"_76":2073,"_78":2074,"_80":2075,"_82":83,"_84":35},"018b8115-d2c7-4041-bf09-a4a402a7d5bb","On the Move, Baby Formula & Making Decisions","on-the-move-baby-formula-making-decisions","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2405_edit_88fb8f49_normal.mp3?aw_0_1st.episodeid=250716&aw_0_1st.collectionid=2724",49019904,3063,"2024-05-26T08:05:00Z",{"_60":2077,"_44":2078,"_46":2079,"_42":2080,"_74":75,"_76":2081,"_78":2082,"_80":2083,"_82":83,"_84":35},"ff9dafac-29b5-4ea6-86da-84b1c484cf71","Summer Recipes, Bowel Cancer Awareness & Being Raised by a Narcissist","summer-recipes-bowel-cancer-awareness-being-raised-by-a-narcissist","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_2005_dit_2fe1b3c5_normal.mp3?aw_0_1st.episodeid=249856&aw_0_1st.collectionid=2724",46461952,2903,"2024-05-20T11:00:00Z",{"_60":2085,"_44":2086,"_46":2087,"_42":2088,"_74":75,"_76":2089,"_78":2090,"_80":2091,"_82":83,"_84":35},"b001c4fb-0c34-4408-b06e-e5da31156e77","Sleep Better & the Truth About Ozempic","sleep-better-the-truth-about-ozempic","https://bauernordic-pods.sharp-stream.com/ie/2724/nt_1005_ak_podcast_mixdown_1_474590d4_normal.mp3?aw_0_1st.episodeid=248691&aw_0_1st.collectionid=2724",46892032,2926,"2024-05-12T08:05:00Z",{"_60":2093,"_44":2094,"_46":2095,"_42":2096,"_74":75,"_76":2097,"_78":2098,"_80":2099,"_82":83,"_84":35},"22e4254e-e293-4c6b-8bdc-53efbcaf2a70","Food for the Brain, Feeding Babies & Irish Proverbs and Mental Health","food-for-the-brain-feeding-babies-irish-proverbs-and-mental-health","https://bauernordic-pods.sharp-stream.com/ie/2724/0305_ak_edit_5b4c3d42_normal.mp3?aw_0_1st.episodeid=247863&aw_0_1st.collectionid=2724",42764288,2672,"2024-05-05T08:05:00Z",{"_60":2101,"_44":2102,"_46":2103,"_42":2104,"_74":75,"_76":2105,"_78":2106,"_80":2107,"_82":83,"_84":35},"5ade252f-ff69-4da8-aa84-20e3f1d177af","What if? Genius Juniors & Inclusion in the Workplace","what-if-genius-juniors-inclusion-in-the-workplace","https://bauernordic-pods.sharp-stream.com/ie/2724/2804_ak_pod_88ead3d2_normal.mp3?aw_0_1st.episodeid=246916&aw_0_1st.collectionid=2724",52614144,3288,"2024-04-28T08:00:00Z",{"_60":2109,"_44":2110,"_46":2111,"_42":2112,"_74":75,"_76":2113,"_78":2114,"_80":2115,"_82":83,"_84":35},"647901f7-0ab8-40df-9bde-b363a1f9738b","Adult Education, The Cancer Guide & The Importance of Rest","adult-education-the-cancer-guide-the-importance-of-rest","https://bauernordic-pods.sharp-stream.com/ie/2724/2104_ak_pod_415ebbe5_normal.mp3?aw_0_1st.episodeid=245961&aw_0_1st.collectionid=2724",42494976,2655,"2024-04-21T08:00:00Z",{"_60":2117,"_44":2118,"_46":2119,"_42":2120,"_74":75,"_76":2121,"_78":2122,"_80":2123,"_82":83,"_84":35},"59e0af9e-8a6e-4894-8052-34b18ccf11ce","Health & Wellness News, Osteoporosis & Obesity in Men","health-wellness-news-osteoporosis-obesity-in-men","https://bauernordic-pods.sharp-stream.com/ie/2724/1404_ak_pod_e7318a33_normal.mp3?aw_0_1st.episodeid=245121&aw_0_1st.collectionid=2724",39178240,2448,"2024-04-15T10:00:00Z",{"_60":2125,"_44":2126,"_46":2127,"_42":2128,"_74":75,"_76":2129,"_78":2130,"_80":2131,"_82":83,"_84":35},"a9c5281c-00eb-494a-a01d-762738dbea52","Daniel Mate & Healing Your Heartbreak","daniel-mate-healing-your-heartbreak","https://bauernordic-pods.sharp-stream.com/ie/2724/0704_ak_pod_c9632ab8_normal.mp3?aw_0_1st.episodeid=243992&aw_0_1st.collectionid=2724",48434176,3027,"2024-04-07T08:02:00Z",{"_60":2133,"_44":2134,"_46":2135,"_42":2136,"_74":75,"_76":2137,"_78":2138,"_80":2139,"_82":83,"_84":35},"59a7a210-85bc-4006-a0a4-40a7e1fbcc35","Lisa De Jong, Laura Mc Nern & Cancer Care in Ireland","lisa-de-jong-laura-mc-nern-cancer-care-in-ireland","https://bauernordic-pods.sharp-stream.com/ie/2724/3103_ak_pod_3c3a9d4e_normal.mp3?aw_0_1st.episodeid=243619&aw_0_1st.collectionid=2724",41455616,2590,"2024-04-03T16:20:00Z",{"_60":2141,"_44":2142,"_46":2143,"_42":2144,"_74":75,"_76":2145,"_78":2146,"_80":2147,"_82":83,"_84":35},"f57c1749-3695-4157-8997-7c2ba8e04a2a","People Pleasers, Living with Bipolar & ARC Fashion Show","people-pleasers-living-with-bipolar-arc-fashion-show","https://bauernordic-pods.sharp-stream.com/ie/2724/2403_ak_pod_36c0b0f6_normal.mp3?aw_0_1st.episodeid=242392&aw_0_1st.collectionid=2724",41371648,2585,"2024-03-24T09:01:00Z",{"_60":2149,"_44":2150,"_46":2151,"_42":2152,"_74":75,"_76":2153,"_78":2154,"_80":2155,"_82":83,"_84":35},"6cc41bda-574e-41e4-b171-f7715fdd605f","Gen Z Skin & Aileen Slein","gen-z-skin-aileen-slein","https://bauernordic-pods.sharp-stream.com/ie/2724/1603_ak_pod_7fbe7f11_normal.mp3?aw_0_1st.episodeid=241488&aw_0_1st.collectionid=2724",40952832,2559,"2024-03-17T09:01:00Z",{"_60":2157,"_44":2158,"_46":2159,"_42":2160,"_74":75,"_76":2161,"_78":2162,"_80":2163,"_82":83,"_84":35},"1900b192-6a03-480b-ae7d-5bcc57df8d2a","Herology, The Shona Project and Meditation for Change","herology-the-shona-project-and-meditation-for-change","https://bauernordic-pods.sharp-stream.com/ie/2724/1003_ak_pod_8cf2fe65_normal.mp3?aw_0_1st.episodeid=240524&aw_0_1st.collectionid=2724",42824704,2676,"2024-03-10T09:01:00Z",{"_60":2165,"_44":2166,"_46":2167,"_42":2168,"_74":75,"_76":2169,"_78":2170,"_80":2171,"_82":83,"_84":35},"3e079d39-c3b5-4b15-a578-6b71db2fc876","Emotional Freedom, Shingles Awareness & Changes to Special Education in Ireland","emotional-freedom-shingles-awareness-changes-to-special-education-in-ireland","https://bauernordic-pods.sharp-stream.com/ie/2724/0303_ak_pod_75fd76c7_normal.mp3?aw_0_1st.episodeid=238303&aw_0_1st.collectionid=2724",47495168,2968,"2024-03-03T09:01:00Z",{"_60":2173,"_44":2174,"_46":2175,"_42":2176,"_74":75,"_76":2177,"_78":2178,"_80":2179,"_82":83,"_84":35},"9b16de95-6f49-4176-ae66-b164ca2a53a3","Endometriosis, Boutique Gyms and Health & Wellness News","endometriosis-boutique-gyms-and-health-wellness-news","https://bauernordic-pods.sharp-stream.com/ie/2724/2502_ak_pod_afe88a83_normal.mp3?aw_0_1st.episodeid=237517&aw_0_1st.collectionid=2724",40116224,2507,"2024-02-26T15:56:00Z",{"_60":2181,"_44":2182,"_46":2183,"_42":2184,"_74":75,"_76":2185,"_78":2186,"_80":2187,"_82":83,"_84":35},"78eb9e65-a7e4-4934-aee8-eeaebfd56751","Ideas Academy, Nurture Network, Ultra Processed Foods and Dealing with Arguments","ideas-academy-nurture-network-ultra-processed-foods-and-dealing-with-arguments","https://bauernordic-pods.sharp-stream.com/ie/2724/1802_ak_pod_0716ef3c_normal.mp3?aw_0_1st.episodeid=236355&aw_0_1st.collectionid=2724",50691072,3168,"2024-02-18T09:05:00Z",{"_60":2189,"_44":2190,"_46":2191,"_42":2192,"_74":75,"_76":2193,"_78":2194,"_80":2195,"_82":83,"_84":35},"41d5d77f-7016-4a01-a2f3-af9bb73ca16c","Spirituality, The Social Fabric & Biohacking","spirituality-the-social-fabric-biohacking","https://bauernordic-pods.sharp-stream.com/ie/2724/1102_ak_pod_cb4c645e_normal.mp3?aw_0_1st.episodeid=235540&aw_0_1st.collectionid=2724",44948480,2809,"2024-02-12T13:15:00Z",{"_60":2197,"_44":2198,"_46":2199,"_42":2200,"_74":75,"_76":2201,"_78":2202,"_80":2203,"_82":83,"_84":35},"12bcf1b0-006e-4860-9259-d5e405511323","Ella Mills, Oonagh O'Hagan & World Cancer Day","ella-mills-oonagh-ohagan-world-cancer-day","https://bauernordic-pods.sharp-stream.com/ie/2724/0402_ak_pod_12c6bda4_normal.mp3?aw_0_1st.episodeid=234489&aw_0_1st.collectionid=2724",51695616,3230,"2024-02-04T10:00:00Z",{"_60":2205,"_44":2206,"_46":2207,"_42":2208,"_74":75,"_76":2209,"_78":2210,"_80":2211,"_82":83,"_84":35},"441913e1-692a-4bfe-ac85-baf061c0cc8e","Rebecca Tallon De Havilland, Getting Your Finances In Order For 2024 & Parenting","rebecca-tallon-de-havilland-getting-your-finances-in-order-for-2024-parenting","https://bauernordic-pods.sharp-stream.com/ie/2724/2801_ak_pod_155f2fbf_normal.mp3?aw_0_1st.episodeid=233548&aw_0_1st.collectionid=2724",43600896,2725,"2024-01-28T11:00:00Z",{"_60":2213,"_44":2214,"_46":2215,"_42":2216,"_74":75,"_76":2217,"_78":2218,"_80":2219,"_82":83,"_84":35},"8be1e73e-db8d-47d5-8aa7-4ca48ea1ed77","Frances Fitzgerald, Veganuary & Listeners question","frances-fitzgerald-veganuary-listeners-question","https://bauernordic-pods.sharp-stream.com/ie/2724/2101_ak_pod_9e4e8899_normal.mp3?aw_0_1st.episodeid=232576&aw_0_1st.collectionid=2724",46880768,2929,"2024-01-21T13:00:00Z",{"_60":2221,"_44":2222,"_46":2223,"_42":2224,"_74":75,"_76":2225,"_78":2226,"_80":2227,"_82":83,"_84":35},"6030bcab-0db5-4071-83b5-64b2c79f7569","First Fortnight, The Neuroscientist's approach to New Year's resolutions & 100 Days of Walking","first-fortnight-the-neuroscientists-approach-to-new-years-resolutions-100-days-of-walking","https://bauernordic-pods.sharp-stream.com/ie/2724/1401_ak_pod_4615ca9f_normal.mp3?aw_0_1st.episodeid=231595&aw_0_1st.collectionid=2724",39448576,2465,"2024-01-14T13:30:00Z",{"_60":2229,"_44":2230,"_46":2231,"_42":2232,"_74":75,"_76":2233,"_78":2234,"_80":2235,"_82":83,"_84":35},"6dd46824-1f50-4ef5-a140-edff88f3de0c","A Sober Start, Maintaining Your Microbiome & Embracing Organisation","a-sober-start-maintaining-your-microbiome-embracing-organisation","https://bauernordic-pods.sharp-stream.com/ie/2724/0701_ak_pod_29150014_normal.mp3?aw_0_1st.episodeid=230593&aw_0_1st.collectionid=2724",44123136,2757,"2024-01-07T14:01:00Z",{"_60":2237,"_44":2238,"_46":2239,"_42":2240,"_74":75,"_76":2241,"_78":2242,"_80":2243,"_82":83,"_84":35},"5aa5a0fd-3771-4202-8f65-456dac1b873b","Health and wellness stories of 2023, avoiding January resolutions & the joy of food","health-and-wellness-stories-of-2023-avoiding-january-resolutions-the-joy-of-food","https://bauernordic-pods.sharp-stream.com/ie/2724/podcast_in_full_31st_dec_ak_89bd0f21_normal.mp3?aw_0_1st.episodeid=229781&aw_0_1st.collectionid=2724",42507264,2656,"2023-12-31T11:00:00Z",{"_60":2245,"_44":2246,"_46":2247,"_42":2248,"_74":75,"_76":2249,"_78":2250,"_80":2251,"_82":83,"_84":35},"1f23d322-20df-465f-80f2-b5d7fc9a3382","Christmas day food tips, navigating emotions at this time of year & embracing Hygge","christmas-day-food-tips-navigating-emotions-at-this-time-of-year-embracing-hygge","https://bauernordic-pods.sharp-stream.com/ie/2724/podcast_in_full_24th_dec_ak_0bceb3b6_normal.mp3?aw_0_1st.episodeid=229780&aw_0_1st.collectionid=2724",41628672,2601,"2023-12-24T11:00:00Z",{"_60":2253,"_44":2254,"_46":2255,"_42":2256,"_74":75,"_76":2257,"_78":2258,"_80":2259,"_82":83,"_84":35},"ff3d9e28-a367-4622-9a6d-5b2030cbd554","Claire Fullam on scalp health over hair health & 'This is my Sea' by Miriam Mulcahy","claire-fullam-on-scalp-health-over-hair-health-this-is-my-sea-by-miriam-mulcahy","https://bauernordic-pods.sharp-stream.com/ie/2724/1712_ak_podcast_00e860ed_normal.mp3?aw_0_1st.episodeid=228466&aw_0_1st.collectionid=2724",47194112,2949,"2023-12-17T11:00:00Z",{"_60":2261,"_44":2262,"_46":2263,"_42":2264,"_74":75,"_76":2265,"_78":2266,"_80":2267,"_82":83,"_84":35},"d4dc2384-5bd1-4c5e-b847-a1f9d63f911a","Coping with family during the festive season, stepping out from the pharmacy counter and breaking down taboos","coping-with-family-during-the-festive-season-stepping-out-from-the-pharmacy-counter-and-breaking-down-taboos","https://bauernordic-pods.sharp-stream.com/ie/2724/podcast_in_full_ak_01_b2a0467d_normal.mp3?aw_0_1st.episodeid=227535&aw_0_1st.collectionid=2724",40307712,2517,"2023-12-10T10:40:00Z",{"_60":2269,"_44":2270,"_46":2271,"_42":2272,"_74":75,"_76":2273,"_78":2274,"_80":2275,"_82":83,"_84":35},"160bcd69-df06-4676-97dc-16d11de239c2","The Imagination Library, the power of giving back & resetting our relationship with work","the-imagination-library-the-power-of-giving-back-resetting-our-relationship-with-work","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_podcast_in_full_dec_3rd_4c5bb3e6_normal.mp3?aw_0_1st.episodeid=226308&aw_0_1st.collectionid=2724",42559488,2659,"2023-12-03T13:30:00Z",{"_60":2277,"_44":2278,"_46":2279,"_42":2280,"_74":75,"_76":2281,"_78":2282,"_80":2283,"_82":83,"_84":35},"9f6285d9-cfea-461f-a6c5-70edcddeab67","Artful Wellness, Nutrient Nuggets and November's No's","artful-wellness-nutrient-nuggets-and-novembers-nos","https://bauernordic-pods.sharp-stream.com/ie/2724/nt_2411_ak_podcast_full_mixdown__29192f14_normal.mp3?aw_0_1st.episodeid=225269&aw_0_1st.collectionid=2724",42871808,2675,"2023-11-26T09:00:00Z",{"_60":2285,"_44":2286,"_46":2287,"_42":2288,"_74":75,"_76":2289,"_78":2290,"_80":2291,"_82":83,"_84":35},"60270ff3-ae7b-45b7-ba0d-f5f2932aaf47","International Men’s Day panel & Allison Keating of the 'bWell Clinic'","international-mens-day-panel-allison-keating-of-the-bwell-clinic","https://bauernordic-pods.sharp-stream.com/ie/2724/podcast_ak_in_full_b145d183_normal.mp3?aw_0_1st.episodeid=224296&aw_0_1st.collectionid=2724",38512640,2407,"2023-11-19T12:37:00Z",{"_60":2293,"_44":2294,"_46":2295,"_42":2296,"_74":75,"_76":2297,"_78":2298,"_80":2299,"_82":83,"_84":35},"0c42f33e-0dff-45f6-b204-6eaad4f236c0","Performance Psychologist Gerry Hussey, the benefits of Chinese medicine & the Future Fertility Show","performance-psychologist-gerry-hussey-the-benefits-of-chinese-medicine-the-future-fertility-show","https://bauernordic-pods.sharp-stream.com/ie/2724/1211_ak_podcast_afa5845f_normal.mp3?aw_0_1st.episodeid=223248&aw_0_1st.collectionid=2724",72622080,4538,"2023-11-12T10:00:00Z",{"_60":2301,"_44":2302,"_46":2303,"_42":2304,"_74":75,"_76":2305,"_78":2306,"_80":2307,"_82":83,"_84":35},"051b93d1-f902-4688-89ec-d07cbfa8e8ab","Movember, Menopause Meals and The Wellness Nurse","movember-menopause-meals-and-the-wellness-nurse","https://bauernordic-pods.sharp-stream.com/ie/2724/podcast_in_full_ak_nov_5th_7453449d_normal.mp3?aw_0_1st.episodeid=222219&aw_0_1st.collectionid=2724",42231808,2635,"2023-11-05T10:00:00Z",{"_60":2309,"_44":2310,"_46":2311,"_42":2312,"_74":75,"_76":2313,"_78":115,"_80":2314,"_82":83,"_84":35},"b5f06169-02d0-4500-adce-f054a52e89c4","‘Therapy from the Couch’, autumnal food recipes & celebrating neurodiversity","therapy-from-the-couch-autumnal-food-recipes-celebrating-neurodiversity","https://bauernordic-pods.sharp-stream.com/ie/2724/pod_in_full_alive_and_kicking_29_abf4b5db_normal.mp3?aw_0_1st.episodeid=221415&aw_0_1st.collectionid=2724",44778496,"2023-10-29T10:00:00Z",{"_60":2316,"_44":2317,"_46":2318,"_42":2319,"_74":75,"_76":2320,"_78":2321,"_80":2322,"_82":83,"_84":35},"fb5b9834-cd51-4ce2-8aef-b3224501cd63","Dublin marathon tips, health and wellness news with Eimer Daly & breaking the menopause taboo","dublin-marathon-tips-health-and-wellness-news-with-eimer-daly-breaking-the-menopause-taboo","https://bauernordic-pods.sharp-stream.com/ie/2724/podcast_alive_and_kicking_in_ful_27947220_normal.mp3?aw_0_1st.episodeid=220489&aw_0_1st.collectionid=2724",42991616,2686,"2023-10-22T09:00:00Z",{"_60":2324,"_44":2325,"_46":2326,"_42":2327,"_74":75,"_76":2328,"_78":2329,"_80":2330,"_82":83,"_84":35},"f6d74a2a-15ec-4681-b310-1ed1b792282d","Eldercare, Endurance, and Entrepreneurship","eldercare-endurance-and-entrepreneurship","https://bauernordic-pods.sharp-stream.com/ie/2724/podcast_in_full_ak_15th_oct_cba49512_normal.mp3?aw_0_1st.episodeid=219550&aw_0_1st.collectionid=2724",44338176,2766,"2023-10-15T08:30:00Z",{"_60":2332,"_44":2333,"_46":2334,"_42":2335,"_74":75,"_76":2336,"_78":2337,"_80":2338,"_82":83,"_84":35},"3d12a6dc-0f98-4a86-bd78-39c67894e720","The power of decluttering, the Very Pink Run with Lauren Magee & Jessica Sepel of JS Health","the-power-of-decluttering-the-very-pink-run-with-lauren-magee-jessica-sepel-of-js-health","https://bauernordic-pods.sharp-stream.com/ie/2724/0910_ak_podcast_ddf0f927_normal.mp3?aw_0_1st.episodeid=218524&aw_0_1st.collectionid=2724",44174336,2760,"2023-10-08T09:00:00Z",{"_60":2340,"_44":2341,"_46":2342,"_42":2343,"_74":75,"_76":2344,"_78":2345,"_80":2346,"_82":83,"_84":35},"766c331a-b2b8-4ad1-9a33-41a7c2caa042","How to be a happy single parent with Zoë Desmond","how-to-be-a-happy-single-parent-with-zoë-desmond","https://bauernordic-pods.sharp-stream.com/ie/2724/0210_ak_zoe_pod_e0c20fbc_normal.mp3?aw_0_1st.episodeid=217816&aw_0_1st.collectionid=2724",9722880,607,"2023-10-02T20:40:00Z",{"_60":2348,"_44":2349,"_46":2350,"_42":2351,"_74":75,"_76":2352,"_78":2353,"_80":2354,"_82":83,"_84":35},"66f9b564-e394-4a54-b6bd-75d18b62f61c","Clinical hypnotherapist, Fiona Brennan on managing chronic anxiety","clinical-hypnotherapist-fiona-brennan-on-managing-chronic-anxiety","https://bauernordic-pods.sharp-stream.com/ie/2724/0210_ak_anxiety_pod_5841d54a_normal.mp3?aw_0_1st.episodeid=217815&aw_0_1st.collectionid=2724",13791232,861,"2023-10-02T20:20:00Z",{"_60":2356,"_44":2357,"_46":2358,"_42":2359,"_74":75,"_76":2360,"_78":2361,"_80":2362,"_82":83,"_84":35},"a7c8bddc-43d3-4b7f-bfe3-c774e6f7737a","Women’s Aid - 'Too Into You' campaign","womens-aid-too-into-you-campaign","https://bauernordic-pods.sharp-stream.com/ie/2724/0210_ak_into_you_pod_edited__283c9a12_normal.mp3?aw_0_1st.episodeid=217808&aw_0_1st.collectionid=2724",19818496,1368,"2023-10-02T20:00:00Z",{"_60":2364,"_44":2365,"_46":2366,"_42":2367,"_74":75,"_76":2368,"_78":824,"_80":2369,"_82":83,"_84":35},"901bf57e-a98f-4547-a8fd-77ec89ef0a41","'Too Into You' campaign, Fiona Brennan on managing your anxiety & being a happy single parent","too-into-you-campaign-fiona-brennan-on-managing-your-anxiety-being-a-happy-single-parent","https://bauernordic-pods.sharp-stream.com/ie/2724/0110_ak_podcast_4a87e357_normal.mp3?aw_0_1st.episodeid=217589&aw_0_1st.collectionid=2724",45476864,"2023-10-01T08:55:00Z",{"_60":2371,"_44":2372,"_46":2373,"_42":2374,"_74":75,"_76":2375,"_78":2376,"_80":2377,"_82":83,"_84":35},"e8fccf6c-a0e3-485b-8f84-bcfb7595e3f7","Aoife Walsh on living with Crohn's disease","aoife-walsh-on-living-with-crohns-disease","https://bauernordic-pods.sharp-stream.com/ie/2724/2409_as_aoife_walsh_podcast_4e862536_normal.mp3?aw_0_1st.episodeid=216609&aw_0_1st.collectionid=2724",11918336,744,"2023-09-24T09:30:00Z",{"_60":2379,"_44":2380,"_46":2381,"_42":2382,"_74":75,"_76":2383,"_78":2337,"_80":2384,"_82":83,"_84":35},"fde28b71-5eb5-433d-9db6-5ce28fdccd3a","Aoife Walsh on living with Crohn's disease, wellness news with Eimear Daly & Andy Dunne checks Clare's fitness levels","aoife-walsh-on-living-with-crohns-disease-wellness-news-with-eimear-daly-andy-dunne-checks-clares-fitness-levels","https://bauernordic-pods.sharp-stream.com/ie/2724/2409_ak_podcast_679e1db6_normal.mp3?aw_0_1st.episodeid=216608&aw_0_1st.collectionid=2724",44162048,"2023-09-24T08:55:00Z",{"_60":2386,"_44":2387,"_46":2388,"_42":2389,"_74":75,"_76":2390,"_78":2391,"_80":2392,"_82":83,"_84":35},"83576dea-59c3-4293-ab94-290ae8736f7a","The links between nutrition and the eye & Nikki Bradley on turning illness and injury into empowerment and motivation","the-links-between-nutrition-and-the-eye-nikki-bradley-on-turning-illness-and-injury-into-empowerment-and-motivation","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_pod_in_full_17th_sept_c50a1021_normal.mp3?aw_0_1st.episodeid=215293&aw_0_1st.collectionid=2724",45980672,2873,"2023-09-17T09:00:00Z",{"_60":2394,"_44":2395,"_46":2396,"_42":2397,"_74":75,"_76":2398,"_78":2399,"_80":2400,"_82":83,"_84":35},"0c16f433-9ccc-4e25-a2ab-1815a71dd8aa","'Trolled' with Aoife Moore & Eoin Galavan on why we don't care about climate change","trolled-with-aoife-moore-eoin-galavan-on-why-we-dont-care-about-climate-change","https://bauernordic-pods.sharp-stream.com/ie/2724/1009_ak_podcast_9a1cc467_normal.mp3?aw_0_1st.episodeid=213834&aw_0_1st.collectionid=2724",45800448,2862,"2023-09-10T09:00:00Z",{"_60":2402,"_44":2403,"_46":2404,"_42":2405,"_74":75,"_76":2406,"_78":2407,"_80":2408,"_82":83,"_84":35},"d1870278-fe3f-426c-b2f2-ba040b83bb44","Finding meaning & purpose in midlife with Elaine Harris & What's in Season with chef, Erica Drum","finding-meaning-purpose-in-midlife-with-elaine-harris-whats-in-season-with-chef-erica-drum","https://bauernordic-pods.sharp-stream.com/ie/2724/0309_ak_podcast_6477ac38_normal.mp3?aw_0_1st.episodeid=212895&aw_0_1st.collectionid=2724",40169472,2510,"2023-09-03T09:00:00Z",{"_60":2410,"_44":2411,"_46":2412,"_42":2413,"_74":75,"_76":2414,"_78":2415,"_80":2416,"_82":83,"_84":35},"0c1503c6-c710-47a1-a72e-6b236a9feb90","Back to school with 'The Mindset Coach', Clinical Hypnotherapist, Fiona Brennan & Georgie Crawford on surrogacy & the Boots Night Walk 2023","back-to-school-with-the-mindset-coach-clinical-hypnotherapist-fiona-brennan-georgie-crawford-on-surrogacy-the-boots-night-walk-2023","https://bauernordic-pods.sharp-stream.com/ie/2724/2508_ask_podcast_ec12057b_normal.mp3?aw_0_1st.episodeid=212064&aw_0_1st.collectionid=2724",56607744,3537,"2023-08-27T09:00:00Z",{"_60":2418,"_44":2419,"_46":2420,"_42":2421,"_74":75,"_76":2422,"_78":1932,"_80":2423,"_82":83,"_84":35},"20df3bb3-f815-41e6-bae2-33dbc1c85087","Fiona Tuomey of 'Healing Untold Grief Groups' & Liz Hoggard on our supersized meal portions","fiona-tuomey-of-healing-untold-grief-groups-liz-hoggard-on-our-supersized-meal-portions","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_podcast_in_ful_00fa16f5_normal.mp3?aw_0_1st.episodeid=211310&aw_0_1st.collectionid=2724",44676096,"2023-08-20T13:50:00Z",{"_60":2425,"_44":2426,"_46":2427,"_42":2428,"_74":75,"_76":2429,"_78":1940,"_80":2430,"_82":83,"_84":35},"cee96c9f-2eba-4372-9871-71c9096485a2","Snap Happier: Embrace, Empower, Express","snap-happier-embrace-empower-express","https://bauernordic-pods.sharp-stream.com/ie/2724/nt_1308_ak_podcast_full_show_2e910572_normal.mp3?aw_0_1st.episodeid=210510&aw_0_1st.collectionid=2724",43474944,"2023-08-13T08:00:00Z",{"_60":2432,"_44":2433,"_46":2434,"_42":2435,"_74":75,"_76":2436,"_78":2437,"_80":2438,"_82":83,"_84":35},"d8093cf6-5490-43e5-870b-73e8d4797606","Resilience and Recovery","resilience-and-recovery","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_podcast_in_full_august_6th_0ac3cbb2_normal.mp3?aw_0_1st.episodeid=209708&aw_0_1st.collectionid=2724",43028480,2685,"2023-08-06T08:00:00Z",{"_60":2440,"_44":2441,"_46":2442,"_42":2443,"_74":75,"_76":2444,"_78":2445,"_80":2446,"_82":83,"_84":35},"2c9a4e71-005d-473c-aeb2-c932391a9ab6","IVF eligibility: who gets left behind & what are the potential benefits of taking Krill Oil?","ivf-eligibility-who-gets-left-behind-what-are-the-potential-benefits-of-taking-krill-oil","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_pod_in_full_july_30th_28aca5d3_normal.mp3?aw_0_1st.episodeid=208996&aw_0_1st.collectionid=2724",45216768,2826,"2023-07-30T10:40:00Z",{"_60":2448,"_44":2449,"_46":2450,"_42":2451,"_74":75,"_76":2452,"_78":2453,"_80":2454,"_82":83,"_84":35},"514d61a2-3e1b-47ff-afcc-08eea865e06e","Destroying HIV stigma, The Wellbeing Advantage & how you can help with dementia research","destroying-hiv-stigma-the-wellbeing-advantage-how-you-can-help-with-dementia-research","https://bauernordic-pods.sharp-stream.com/ie/2724/2307_ak_podcast_c0379dbe_normal.mp3?aw_0_1st.episodeid=208135&aw_0_1st.collectionid=2724",46898176,2931,"2023-07-23T09:00:00Z",{"_60":2456,"_44":2457,"_46":2458,"_42":2459,"_74":75,"_76":2460,"_78":2461,"_80":2462,"_82":83,"_84":35},"5df17be8-9010-4977-ad47-13d111126e4e","Performance nutrition with Kate McDaid, Irish cancer research & Bressie's epic River Shannon fundraiser","performance-nutrition-with-kate-mcdaid-irish-cancer-research-bressies-epic-river-shannon-fundraiser","https://bauernordic-pods.sharp-stream.com/ie/2724/1607_ak_podcast_be88b2ec_normal.mp3?aw_0_1st.episodeid=207378&aw_0_1st.collectionid=2724",49892352,3118,"2023-07-16T08:00:00Z",{"_60":2464,"_44":2465,"_46":2466,"_42":2467,"_74":75,"_76":2468,"_78":1659,"_80":2469,"_82":83,"_84":35},"347c4a2b-4daf-4584-a053-0fa8ee14fe7e","Cormac Ryan on life, mental health & moving forward, BBQ inspiration & 'Workplace Wellbeing'","cormac-ryan-on-life-mental-health-moving-forward-bbq-inspiration-workplace-wellbeing","https://bauernordic-pods.sharp-stream.com/ie/2724/0907_ak_podcast_da16d4df_normal.mp3?aw_0_1st.episodeid=206583&aw_0_1st.collectionid=2724",50989056,"2023-07-09T08:00:00Z",{"_60":2471,"_44":2472,"_46":2473,"_42":2474,"_74":75,"_76":2475,"_78":2476,"_80":2477,"_82":83,"_84":35},"efc9c83b-1fdd-4779-aa6e-a76166d18b67","Mindset coach Marie McCarthy, Techno yoga & Venetia Quick on the power of running when grieving","mindset-coach-marie-mccarthy-techno-yoga-venetia-quick-on-the-power-of-running-when-grieving","https://bauernordic-pods.sharp-stream.com/ie/2724/0207_ak_podcast_ffd928b0_normal.mp3?aw_0_1st.episodeid=205721&aw_0_1st.collectionid=2724",54910976,3431,"2023-07-02T08:00:00Z",{"_60":2479,"_44":2480,"_46":2481,"_42":2482,"_74":75,"_76":2483,"_78":2484,"_80":2485,"_82":83,"_84":35},"7ed577bd-3590-4511-ac3e-43989f0591fa","The power of values, Lisa Brady and Feargal Harrington of 'Is This Why You're Single' & ‘The 'Down Below Physio'","the-power-of-values-lisa-brady-and-feargal-harrington-of-is-this-why-youre-single-the-down-below-physio","https://bauernordic-pods.sharp-stream.com/ie/2724/25th_alive_and_kicking_podcast_i_509ced67_normal.mp3?aw_0_1st.episodeid=204461&aw_0_1st.collectionid=2724",44377088,2773,"2023-06-25T09:00:00Z",{"_60":2487,"_44":2488,"_46":2489,"_42":2490,"_74":75,"_76":2491,"_78":2492,"_80":2493,"_82":83,"_84":35},"bbdd3813-b9e5-49ac-b9fe-014e232a5e60","Life Coach Mark Fennell, dealing with \"Dad bods\" & Street Feast 2023","life-coach-mark-fennell-dealing-with-dad-bods-street-feast-2023","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_podcast_in_ful_457751b3_normal.mp3?aw_0_1st.episodeid=203470&aw_0_1st.collectionid=2724",45135872,2820,"2023-06-18T09:00:00Z",{"_60":2495,"_44":2496,"_46":2497,"_42":2498,"_74":75,"_76":2499,"_78":2500,"_80":2501,"_82":83,"_84":35},"7d5530e2-400c-4213-ba44-8b2bb7c34416","Keeping your skin safe, health and wellness news and Guy O'Leary","keeping-your-skin-safe-health-and-wellness-news-and-guy-oleary","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_4a5c7f2e_normal.mp3?aw_0_1st.episodeid=200261&aw_0_1st.collectionid=2724",47404032,2962,"2023-06-11T08:00:00Z",{"_60":2503,"_44":2504,"_46":2505,"_42":2506,"_74":75,"_76":2507,"_78":2508,"_80":2509,"_82":83,"_84":35},"8d58c179-fed3-4eda-8b27-414c90661157","Menopause Mastery & Leadership Lift","menopause-mastery-leadership-lift","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_podcast_in_ful_34c5d652_normal.mp3?aw_0_1st.episodeid=199461&aw_0_1st.collectionid=2724",42710016,2665,"2023-06-04T08:00:00Z",{"_60":2511,"_44":2512,"_46":2513,"_42":2514,"_74":75,"_76":2515,"_78":2516,"_80":2517,"_82":83,"_84":35},"e0a4b004-e8ad-40e9-9fb5-e028c59eab63","Mental Health Special","mental-health-special","https://bauernordic-pods.sharp-stream.com/ie/2724/podcast_in_full_alive_and_kickin_d42a2d43_normal.mp3?aw_0_1st.episodeid=198443&aw_0_1st.collectionid=2724",43922432,2741,"2023-05-28T08:00:00Z",{"_60":2519,"_44":2520,"_46":2521,"_42":2522,"_74":75,"_76":2523,"_78":2524,"_80":2525,"_82":83,"_84":35},"fd16c290-26c5-4c72-a459-406b72a7ab6f","Chef Erica Drum on What's In Season; Renewing Your Health Insurance & The Power of Poetry","chef-erica-drum-on-whats-in-season-renewing-your-health-insurance-the-power-of-poetry","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_podcast_190523_updated_3e519a4b_normal.mp3?aw_0_1st.episodeid=197037&aw_0_1st.collectionid=2724",45310976,2859,"2023-05-21T08:00:00Z",{"_60":2527,"_44":2528,"_46":2529,"_42":2530,"_74":75,"_76":2531,"_78":2532,"_80":2533,"_82":83,"_84":35},"41f2e9f8-6690-4f4a-97f1-788a7fcf4524","'Wellness for Children Inistiative', continuing Vicky Phelan's legacy & Christian O'Connell on overhauling his life","wellness-for-children-inistiative-continuing-vicky-phelans-legacy-christian-oconnell-on-overhauling-his-life","https://bauernordic-pods.sharp-stream.com/ie/2724/1405_ak_podcast_da02582c_normal.mp3?aw_0_1st.episodeid=195667&aw_0_1st.collectionid=2724",46484480,2905,"2023-05-14T08:00:00Z",{"_60":2535,"_44":2536,"_46":2537,"_42":2538,"_74":75,"_76":2539,"_78":676,"_80":2540,"_82":83,"_84":35},"b955bbf3-4c30-482a-87d6-d93e4f3dc476","Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health","coleman-noctor-on-the-4-to-7-zone-shona-vertue-on-the-benefits-of-flexibility-gardening-for-our-health","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_podcast_in_ful_5ea7da88_normal.mp3?aw_0_1st.episodeid=194136&aw_0_1st.collectionid=2724",44618752,"2023-05-07T09:00:00Z",{"_60":2542,"_44":2543,"_46":2544,"_42":2545,"_74":75,"_76":2546,"_78":2547,"_80":2548,"_82":83,"_84":35},"f0232e6e-d777-4e29-a85f-e551d3c0cdc1","Spencer Matthews, ditching diets and dog therapy","spencer-matthews-ditching-diets-and-dog-therapy","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_30th_podcast_i_92f72648_normal.mp3?aw_0_1st.episodeid=189765&aw_0_1st.collectionid=2724",43941888,2742,"2023-04-30T09:30:00Z",{"_60":2550,"_44":2551,"_46":2552,"_42":2553,"_74":75,"_76":2554,"_78":2170,"_80":2555,"_82":83,"_84":35},"4d181aa3-08bc-4a1d-91d3-f79ffd7a7e4b","Sustainable diets, exercise as medicine & Michael Kelly on 'Food Matters'","sustainable-diets-exercise-as-medicine-michael-kelly-on-food-matters","https://bauernordic-pods.sharp-stream.com/ie/2724/ak_podcast_in_full_23april_255c2141_normal.mp3?aw_0_1st.episodeid=188772&aw_0_1st.collectionid=2724",47489024,"2023-04-23T09:00:00Z",{"_60":2557,"_44":2558,"_46":2559,"_42":2560,"_74":75,"_76":2561,"_78":2562,"_80":2563,"_82":83,"_84":35},"5402960d-8daa-4ec6-9590-aca2b5c52530","Dr. Rupy Aujla, maintaining good hormone health & baby Finn's sleep programme check-in","dr-rupy-aujla-maintaining-good-hormone-health-baby-finns-sleep-programme-check-in","https://bauernordic-pods.sharp-stream.com/ie/2724/1504_ak_podcast_df4a67eb_normal.mp3?aw_0_1st.episodeid=187959&aw_0_1st.collectionid=2724",50504704,3156,"2023-04-16T08:00:00Z",{"_60":2565,"_44":2566,"_46":2567,"_42":2568,"_74":75,"_76":2569,"_78":2570,"_80":2571,"_82":83,"_84":35},"db80a4e5-9384-486b-bbc5-a42cb010e6f2","Mindfulness, embracing home cooking and the healing power of music","mindfulness-embracing-home-cooking-and-the-healing-power-of-music","https://bauernordic-pods.sharp-stream.com/ie/2724/0904_alive_and_kicking_podcast_i_a3e6fd14_normal.mp3?aw_0_1st.episodeid=187049&aw_0_1st.collectionid=2724",43666432,2617,"2023-04-09T09:20:00Z",{"_60":2573,"_44":2574,"_46":2575,"_42":2576,"_74":75,"_76":2577,"_78":2578,"_80":2579,"_82":83,"_84":35},"8ef60cd1-ecb9-4fb6-a48d-c0ef58388aba","Irish Freediver Claire Walsh, the value of vulnerability & the latest wellness news","irish-freediver-claire-walsh-the-value-of-vulnerability-the-latest-wellness-news","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_2nd_aprilpodca_7cd05561_normal.mp3?aw_0_1st.episodeid=186192&aw_0_1st.collectionid=2724",46429184,2901,"2023-04-02T09:00:00Z",{"_60":2581,"_44":2582,"_46":2583,"_42":2584,"_74":75,"_76":2585,"_78":2586,"_80":2587,"_82":83,"_84":35},"3a839e07-1273-40bf-bb97-6c2ee246ba25","Jennifer Carroll on her weight loss journey, sleep expert 'The Lullaby Lady'& forest bathing with Dr. Mark Rowe","jennifer-carroll-on-her-weight-loss-journey-sleep-expert-the-lullaby-lady-forest-bathing-with-dr-mark-rowe","https://bauernordic-pods.sharp-stream.com/ie/2724/2603_ak_podcast_in_full_3c64bcae_normal.mp3?aw_0_1st.episodeid=185284&aw_0_1st.collectionid=2724",43575296,2723,"2023-03-26T09:00:00Z",{"_60":2589,"_44":2590,"_46":2591,"_42":2592,"_74":75,"_76":2593,"_78":2594,"_80":2595,"_82":83,"_84":35},"4459d00f-38df-4a09-81fc-6ad8bfb32fa5","Tom Coleman on quality sleep & personalised nutrition with 'Your Wellness Collective'","tom-coleman-on-quality-sleep-personalised-nutrition-with-your-wellness-collective","https://bauernordic-pods.sharp-stream.com/ie/2724/1903_ak_podcast_in_full__1d4fff5a_normal.mp3?aw_0_1st.episodeid=184260&aw_0_1st.collectionid=2724",44061696,2753,"2023-03-19T10:00:00Z",{"_60":2597,"_44":2598,"_46":2599,"_42":2600,"_74":75,"_76":2601,"_78":2602,"_80":2603,"_82":83,"_84":35},"6271ee40-0316-453c-9bd2-b06db45018c7","'Dublin Front Runners', FInding your voice with Dr. Caren Hession & 'Spark a Life'","dublin-front-runners-finding-your-voice-with-dr-caren-hession-spark-a-life","https://bauernordic-pods.sharp-stream.com/ie/2724/1203_ak_pod_edit_e19673d4_normal.mp3?aw_0_1st.episodeid=183485&aw_0_1st.collectionid=2724",44670976,2791,"2023-03-12T13:10:00Z",{"_60":2605,"_44":2606,"_46":2607,"_42":2608,"_74":75,"_76":2609,"_78":2610,"_80":2611,"_82":83,"_84":35},"a5b3fee7-700b-4c30-be46-31ec4f95c365","The changing ways we view and treat obesity & the value of retreats","the-changing-ways-we-view-and-treat-obesity-the-value-of-retreats","https://bauernordic-pods.sharp-stream.com/ie/2724/0503_ak_pod_in_full_edit_a3f5bd3d_normal.mp3?aw_0_1st.episodeid=182494&aw_0_1st.collectionid=2724",43649024,2728,"2023-03-05T15:30:00Z",{"_60":2613,"_44":2614,"_46":2615,"_42":2616,"_74":75,"_76":2617,"_78":2618,"_80":2619,"_82":83,"_84":35},"27922984-8abe-48f9-96b1-81073c77366b","The 3000-Push-Up Challenge with MS Ireland & Professor Tim Spector on true gut health and the microbiome","the-3000-push-up-challenge-with-ms-ireland-professor-tim-spector-on-true-gut-health-and-the-microbiome","https://bauernordic-pods.sharp-stream.com/ie/2724/2402_ak_podcast_421290fc_normal.mp3?aw_0_1st.episodeid=181472&aw_0_1st.collectionid=2724",40588288,2536,"2023-02-26T10:00:00Z",{"_60":2621,"_44":2622,"_46":2623,"_42":2624,"_74":75,"_76":2625,"_78":2626,"_80":2627,"_82":83,"_84":35},"654cc9e5-a773-4bc1-b828-ab6889f22456","Living with life-long illness, the power of connection & Ranae Von Meding of 'Equality for Children'","living-with-life-long-illness-the-power-of-connection-ranae-von-meding-of-equality-for-children","https://bauernordic-pods.sharp-stream.com/ie/2724/1902_ak_podcast_a7d9d691_normal.mp3?aw_0_1st.episodeid=180616&aw_0_1st.collectionid=2724",44440576,2777,"2023-02-19T09:00:00Z",{"_60":2629,"_44":2630,"_46":2599,"_42":2631,"_74":75,"_76":2632,"_78":2633,"_80":2634,"_82":83,"_84":35},"9a2766d2-3a91-4de5-bacc-890e5df63e13","'Dublin Front Runners, Finding your voice with Dr. Caren Hession & 'Spark a Life'","https://bauernordic-pods.sharp-stream.com/ie/2724/1203_ak_pod_86defa73_normal.mp3?aw_0_1st.episodeid=183478&aw_0_1st.collectionid=2724",44735488,2795,"2023-02-12T11:20:00Z",{"_60":2636,"_44":2637,"_46":2638,"_42":2639,"_74":75,"_76":2640,"_78":2641,"_80":2642,"_82":83,"_84":35},"824dda28-6df8-4036-a753-7def20b27859","'Grow It Yourself' & Daniel Davey on raising your game through nutrition","grow-it-yourself-daniel-davey-on-raising-your-game-through-nutrition","https://bauernordic-pods.sharp-stream.com/ie/2724/1202_ak_podcast_1eeb8683_normal.mp3?aw_0_1st.episodeid=179737&aw_0_1st.collectionid=2724",41762816,2610,"2023-02-12T09:00:00Z",{"_60":2644,"_44":2645,"_46":2646,"_42":2647,"_74":75,"_76":2648,"_78":2649,"_80":2650,"_82":83,"_84":35},"68e19d18-295f-49f3-8c93-cfa9dd6b7c07","Stand Strong with Women's Aid panel","stand-strong-with-womens-aid-panel","https://bauernordic-pods.sharp-stream.com/ie/2724/full_podcast_final_online_audio__746730f8_normal.mp3?aw_0_1st.episodeid=178908&aw_0_1st.collectionid=2724",48971776,3060,"2023-02-06T14:00:00Z",{"_60":2652,"_44":2653,"_46":2654,"_42":2655,"_74":75,"_76":2656,"_78":2657,"_80":2658,"_82":83,"_84":35},"18572f9f-1660-43c9-b9fd-fd76f1fbbacc","How we view and treat obesity & the benefits of retreats","how-we-view-and-treat-obesity-the-benefits-of-retreats","https://bauernordic-pods.sharp-stream.com/ie/2724/0503_ak_pod_in_full_e855e656_normal.mp3?aw_0_1st.episodeid=182468&aw_0_1st.collectionid=2724",43676672,2729,"2023-02-05T11:25:00Z",{"_60":2660,"_44":2661,"_46":2662,"_42":2663,"_74":75,"_76":2664,"_78":2665,"_80":2666,"_82":83,"_84":35},"05c44530-a67f-4ade-8ba5-709797e98c77","Jim Breen on mental health and empowering people to ask for help & the 'Future of Beauty'","jim-breen-on-mental-health-and-empowering-people-to-ask-for-help-the-future-of-beauty","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_and_kicking_podcast_in_ful_63e31caa_normal.mp3?aw_0_1st.episodeid=178779&aw_0_1st.collectionid=2724",42564608,2660,"2023-02-05T10:00:00Z",{"_60":2668,"_44":2669,"_46":2670,"_42":2671,"_74":75,"_76":2672,"_78":2570,"_80":2673,"_82":83,"_84":35},"854d30ad-e858-4c83-9963-18583965e170","Mary O'Kane on family time & Hannah Daly on smashing hidden disabilities","mary-okane-on-family-time-hannah-daly-on-smashing-hidden-disabilities","https://bauernordic-pods.sharp-stream.com/ie/2724/alive_kick_full_pod_22e76f1c_normal.mp3?aw_0_1st.episodeid=177898&aw_0_1st.collectionid=2724",29568000,"2023-01-29T11:35:00Z",{"_60":2675,"_44":2676,"_46":2677,"_42":2678,"_74":75,"_76":2679,"_78":2680,"_80":2681,"_82":83,"_84":35},"be909da2-75d4-4d99-964e-9e1e3b80d5a3","Joe Cross on the virtues of micronutrients & EFT Tapping Practitioner, Sarah Tobin","joe-cross-on-the-virtues-of-micronutrients-eft-tapping-practitioner-sarah-tobin","https://bauernordic-pods.sharp-stream.com/ie/2724/2201_ak_podcast_3e655f96_normal.mp3?aw_0_1st.episodeid=176934&aw_0_1st.collectionid=2724",42294272,2643,"2023-01-22T09:00:00Z",{"_60":2683,"_44":2684,"_46":2685,"_42":2686,"_74":75,"_76":2687,"_78":2688,"_80":2689,"_82":83,"_84":35},"54bac1bb-ff14-49d9-8dcf-c41a874c8826","The truth about addiction & Louise O'Neill on the teacher who changed her world","the-truth-about-addiction-louise-oneill-on-the-teacher-who-changed-her-world","https://bauernordic-pods.sharp-stream.com/ie/2724/1501_ak_podcast_cc50d5db_normal.mp3?aw_0_1st.episodeid=175974&aw_0_1st.collectionid=2724",40701952,2543,"2023-01-15T10:15:00Z",{"_60":2691,"_44":2692,"_46":2693,"_42":2694,"_74":75,"_76":2695,"_78":2162,"_80":2696,"_82":83,"_84":35},"8cf43c0f-84f5-4bfc-b1d0-2e7f87c6f12a","Sheena Mitchell on the Irish healthcare system & transformation specialist Dr. Yolande Coombes","sheena-mitchell-on-the-irish-healthcare-system-transformation-specialist-dr-yolande-coombes","https://bauernordic-pods.sharp-stream.com/ie/2724/0701_ak_podcast_d1087880_normal.mp3?aw_0_1st.episodeid=175156&aw_0_1st.collectionid=2724",42828800,"2023-01-08T09:00:00Z",{"_60":2698,"_44":2699,"_46":2700,"_42":2701,"_74":75,"_76":2702,"_78":2703,"_80":2704,"_82":83,"_84":35},"cf5ca217-3036-4153-afbd-dd2f5111a7cf","A Positive Start to the New Year","a-positive-start-to-the-new-year","https://bauernordic-pods.sharp-stream.com/ie/2724/0101_ak_pod_77cf7e1a_normal.mp3?aw_0_1st.episodeid=173828&aw_0_1st.collectionid=2724",56542208,3533,"2023-01-01T09:05:00Z",{"_60":2706,"_44":2707,"_46":2708,"_42":2709,"_74":75,"_76":2710,"_78":2711,"_80":2712,"_82":83,"_84":35},"1f684150-2ca3-4725-ab72-de86328f483c","Alive & Kicking Christmas Best of 2022","alive-kicking-christmas-best-of-2022","https://bauernordic-pods.sharp-stream.com/ie/2724/2512_ak_pod_de4a9975_normal.mp3?aw_0_1st.episodeid=173826&aw_0_1st.collectionid=2724",53913600,3369,"2022-12-25T09:05:00Z",{"_60":2714,"_44":2715,"_46":2716,"_42":2717,"_74":75,"_76":2718,"_78":2719,"_80":2720,"_82":83,"_84":35},"096aebfc-d698-4c75-be6e-561514989c6f","Lydia Rolley on Chronic Fatigue and Sarah Shannon on Finding Your Own Way","lydia-rolley-on-chronic-fatigue-and-sarah-shannon-on-finding-your-own-way","https://bauernordic-pods.sharp-stream.com/ie/2724/1812_ak_pod_7ef3ea9b_normal.mp3?aw_0_1st.episodeid=173063&aw_0_1st.collectionid=2724",43518976,2719,"2022-12-18T09:30:00Z",{"_60":2722,"_44":2723,"_46":2724,"_42":2725,"_74":75,"_76":2726,"_78":2727,"_80":2728,"_82":83,"_84":35},"d4250e0c-8bd7-4b98-abaf-492ccd66f0e9","Living with Depression, Talking About Men's Health & Winning Strategies","living-with-depression-talking-about-mens-health-winning-strategies","https://bauernordic-pods.sharp-stream.com/ie/2724/1112_ak_pod_a51758b1_normal.mp3?aw_0_1st.episodeid=172181&aw_0_1st.collectionid=2724",48591872,3036,"2022-12-11T09:25:00Z",{"_60":2730,"_44":2731,"_46":2732,"_42":2733,"_74":75,"_76":2734,"_78":2735,"_80":2736,"_82":83,"_84":35},"caf3b427-1cbc-460a-870a-df842e8065c3","Pop Artist Orla Walsh on what creativity means to her & 'The Wellness Psychologist' Dr. Clodagh Campbell","pop-artist-orla-walsh-on-what-creativity-means-to-her-the-wellness-psychologist-dr-clodagh-campbell","https://bauernordic-pods.sharp-stream.com/ie/2724/0214_ak_podcast_f374d0d1_normal.mp3?aw_0_1st.episodeid=171270&aw_0_1st.collectionid=2724",43686912,2730,"2022-12-04T09:00:00Z",{"_60":2738,"_44":2739,"_46":2740,"_42":2741,"_74":75,"_76":2742,"_78":1690,"_80":2743,"_82":83,"_84":35},"26ef275c-e565-4f0f-a270-836c911dc69b","A Breakthrough in Alzheimer's Treatment, How a Hike Can Be Much More Than Just a Walk & Nunaia","a-breakthrough-in-alzheimers-treatment-how-a-hike-can-be-much-more-than-just-a-walk-nunaia","https://bauernordic-pods.sharp-stream.com/ie/2724/2711_ak_pod_1b62a9d0_normal.mp3?aw_0_1st.episodeid=170504&aw_0_1st.collectionid=2724",44107776,"2022-11-27T09:25:00Z",{"_60":2745,"_44":2746,"_46":2747,"_42":2748,"_74":75,"_76":2749,"_78":2750,"_80":2751,"_82":83,"_84":35},"d0706453-f1d9-4aad-bf77-d44f19c8ad8d","Brian Redmond on Lens Replacement Surgery & Gerry Hussey on Handling the Christmas Overwhelm and Staying Positive","brian-redmond-on-lens-replacement-surgery-gerry-hussey-on-handling-the-christmas-overwhelm-and-staying-positive","https://bauernordic-pods.sharp-stream.com/ie/2724/2011_ak_pod_7d15a724_normal.mp3?aw_0_1st.episodeid=167562&aw_0_1st.collectionid=2724",42584064,2661,"2022-11-20T09:05:00Z",{"_60":2753,"_44":2754,"_46":2755,"_42":2756,"_74":75,"_76":2757,"_78":2082,"_80":2758,"_82":83,"_84":35},"4264bed7-228f-4d73-8438-1713b5bfd4c2","Anti-Bullying Week, Staying Fit Over 40 & Out & About at New Dimensions","anti-bullying-week-staying-fit-over-40-out-about-at-new-dimensions","https://bauernordic-pods.sharp-stream.com/ie/2724/1311_ak_pod_aa18a558_normal.mp3?aw_0_1st.episodeid=165595&aw_0_1st.collectionid=2724",46457856,"2022-11-13T09:05:00Z",{"_60":2760,"_44":2761,"_46":2762,"_42":2763,"_74":75,"_76":2764,"_78":2765,"_80":2766,"_82":83,"_84":35},"3c7d2695-1a1e-4c1d-bb9d-52ebce8fcda3","Back to You with Aidan O'Brien, The Bumbleance High 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Rowe on Lifestyle Medicine","life-in-a-bigger-body-powerscourt-springs-retreat-centre-dr-mark-rowe-on-lifestyle-medicine","https://bauernordic-pods.sharp-stream.com/ie/2724/0807_ak_podcast_0e54f9d1_normal.mp3?aw_0_1st.episodeid=127903&aw_0_1st.collectionid=2724",54665216,3416,"2022-07-10T09:00:00Z",{"_60":2903,"_44":2904,"_46":2905,"_42":2906,"_74":75,"_76":2907,"_78":2908,"_80":2909,"_82":83,"_84":35},"a8709327-ed53-4a16-aa65-b621e04ee09f","Prader Willi Syndrome, The Latest Advances in Breast Cancer Treatment & Performance Nutritionist Sinead Bradbury","prader-willi-syndrome-the-latest-advances-in-breast-cancer-treatment-performance-nutritionist-sinead-bradbury","https://bauernordic-pods.sharp-stream.com/ie/2724/0307_ak_pod_5f1836e7_normal.mp3?aw_0_1st.episodeid=127363&aw_0_1st.collectionid=2724",47926272,2995,"2022-07-03T08:15:00Z",{"_60":2911,"_44":2912,"_46":2913,"_42":2914,"_74":75,"_76":2915,"_78":2916,"_80":2917,"_82":83,"_84":35},"71d988ee-876e-432d-bc8c-dc73e25a1f1c","World 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Aisling Nestor on addressing burn out and stress for medical professionals","irish-paralympic-track-cyclist-eamonn-byrne-on-living-with-psoriatic-arthritis-and-well-being-coach-aisling-nestor-on-addressing-burn-out-and-stress-for-medical-professionals","https://bauernordic-pods.sharp-stream.com/ie/2724/2905_ak_pod_d3b811cf_normal.mp3?aw_0_1st.episodeid=121665&aw_0_1st.collectionid=2724",42811392,"2022-05-29T08:00:00Z",{"_60":2947,"_44":2948,"_46":2949,"_42":2950,"_74":75,"_76":2951,"_78":1113,"_80":2952,"_82":83,"_84":35},"22f6a66a-5a5e-4212-984d-570ca29328c1","International Rugby player Claire McLaughlin, spa treatments for cancer patients and breaking down the unnecessary taboos around women's 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Mark Rowe & Helen Mort on Mountains & Motherhood","the-vitality-mark-with-mark-rowe-helen-mort-on-mountains-motherhood","https://bauernordic-pods.sharp-stream.com/ie/2724/the_vitality_mark_with_mark_rowe_5191e4f4-0085-4788-b256-086d97a49f93_normal.mp3?aw_0_1st.episodeid=119531&aw_0_1st.collectionid=2724",43230375,2702,"2022-04-24T13:39:17Z",{"_60":2985,"_44":2986,"_46":2987,"_42":2988,"_74":75,"_76":2989,"_78":2321,"_80":2990,"_82":83,"_84":35},"fb598d43-2405-4b05-b923-657bb5437acc","One Body, The Human Collective & The Big Active Campaign","one-body-the-human-collective-the-big-active-campaign","https://bauernordic-pods.sharp-stream.com/ie/2724/one_body_the_human_collective_am_7e785482-3634-4105-96f3-e6f504ca8661_normal.mp3?aw_0_1st.episodeid=119529&aw_0_1st.collectionid=2724",42976256,"2022-04-17T09:00:53Z",{"_60":2992,"_44":2993,"_46":2994,"_42":2995,"_74":75,"_76":2996,"_78":2641,"_80":2997,"_82":83,"_84":35},"4b7f1550-d7e5-4eb7-a166-a5b52a9a915e","Connect The Dots; The Art and Science of Creating luck","connect-the-dots-the-art-and-science-of-creating-luck","https://bauernordic-pods.sharp-stream.com/ie/2724/connect_the_dots_the_art_and_sci_690caf8c-1c69-47f4-bbed-4dccaa7e053b_normal.mp3?aw_0_1st.episodeid=119527&aw_0_1st.collectionid=2724",41759159,"2022-04-10T13:21:56Z",{"_60":2999,"_44":3000,"_46":3001,"_42":3002,"_74":75,"_76":3003,"_78":2274,"_80":3004,"_82":83,"_84":35},"bb770511-d3ef-473d-9003-21f0b15b6a4b","Can Hypnotherapy Help Us With Our Anxiety?","can-hypnotherapy-help-us-with-our-anxiety","https://bauernordic-pods.sharp-stream.com/ie/2724/can_hypnotherapy_help_us_with_ou_97cbd6fc-3888-48ad-97e0-07a3390798f4_normal.mp3?aw_0_1st.episodeid=119525&aw_0_1st.collectionid=2724",15956710,"2022-04-03T09:05:12Z",{"_60":3006,"_44":3007,"_46":3008,"_42":3009,"_74":75,"_76":3010,"_78":3011,"_80":3012,"_82":83,"_84":35},"86a26e09-a13a-4421-ad67-89c3bb849d09","Motherhood & Mental Health","motherhood-mental-health","https://bauernordic-pods.sharp-stream.com/ie/2724/motherhood_mental_health_85fd92d6-a6b2-4ae3-a6ef-d9dd810caf2e_normal.mp3?aw_0_1st.episodeid=119524&aw_0_1st.collectionid=2724",42444612,2652,"2022-03-27T09:00:14Z",{"_60":3014,"_44":3015,"_46":3016,"_42":3017,"_74":75,"_76":3018,"_78":3019,"_80":3020,"_82":83,"_84":35},"edd9ad97-291b-4fe7-9fa6-3925a104dcad","The Healthy Ireland Survey 2021","the-healthy-ireland-survey-2021","https://bauernordic-pods.sharp-stream.com/ie/2724/the_healthy_ireland_survey_2021_11fc30a3-cf35-45df-b0c6-5315ebfc5f82_normal.mp3?aw_0_1st.episodeid=119521&aw_0_1st.collectionid=2724",44126480,2758,"2022-03-24T15:52:46Z",{"_60":3022,"_44":3023,"_46":3024,"_42":3025,"_74":75,"_76":3026,"_78":2210,"_80":3027,"_82":83,"_84":35},"b8233203-e7a0-432d-9b89-a8323b479ebc","Tom Dunne: Men need to talk about uncomfortable issues","tom-dunne-men-need-to-talk-about-uncomfortable-issues","https://bauernordic-pods.sharp-stream.com/ie/2724/tom_dunne_men_need_to_talk_about_7139e3cb-64c7-4aa3-8f55-b83d1c527eb5_normal.mp3?aw_0_1st.episodeid=119518&aw_0_1st.collectionid=2724",43938816,"2022-03-13T10:50:40Z",{"_60":3029,"_44":3030,"_46":3031,"_42":3032,"_74":75,"_76":3033,"_78":3034,"_80":3035,"_82":83,"_84":35},"a527b58b-c2a2-4d06-b0fb-aac41aff138c","Busting the misconceptions around eating disorders","busting-the-misconceptions-around-eating-disorders","https://bauernordic-pods.sharp-stream.com/ie/2724/busting_the_misconceptions_aroun_c1c6cd8d-7434-4b3f-affd-c0b9074a2da5_normal.mp3?aw_0_1st.episodeid=119516&aw_0_1st.collectionid=2724",43693892,2714,"2022-03-09T12:05:14Z",{"_60":3037,"_44":3038,"_46":3039,"_42":3040,"_74":75,"_76":3041,"_78":2329,"_80":3042,"_82":83,"_84":35},"ae2ac706-f0bb-47be-8671-f266077bb8a8","How to Speak to Children About War","how-to-speak-to-children-about-war","https://bauernordic-pods.sharp-stream.com/ie/2724/how_to_speak_to_children_about_w_70b0f34f-8980-43aa-b0ac-403525796e9b_normal.mp3?aw_0_1st.episodeid=119513&aw_0_1st.collectionid=2724",44271011,"2022-02-27T13:48:42Z",{"_60":3044,"_44":3045,"_46":3046,"_42":3047,"_74":75,"_76":3048,"_78":288,"_80":3049,"_82":83,"_84":35},"d573fc5e-ad08-480e-884a-ba174149d6f8","Joanne McNally On Her Fertility Journey","joanne-mcnally-on-her-fertility-journey","https://bauernordic-pods.sharp-stream.com/ie/2724/joanne_mcnally_on_her_fertility__74a31819-ed08-4603-b290-bdd7cf3e6f85_normal.mp3?aw_0_1st.episodeid=119511&aw_0_1st.collectionid=2724",41278841,"2022-02-20T09:00:04Z",{"_60":3051,"_44":3052,"_46":3053,"_42":3054,"_74":75,"_76":3055,"_78":3056,"_80":3057,"_82":83,"_84":35},"cc30d207-17d4-42e2-9961-1d94e3adb8d4","All My Friends Are Invisible","all-my-friends-are-invisible","https://bauernordic-pods.sharp-stream.com/ie/2724/all_my_friends_are_invisible_2811cbb6-63a9-4436-acbe-12c3bcc6d2ff_normal.mp3?aw_0_1st.episodeid=119509&aw_0_1st.collectionid=2724",43783253,2736,"2022-02-13T09:00:37Z",{"_60":3059,"_44":3060,"_46":3061,"_42":3062,"_74":75,"_76":3063,"_78":3064,"_80":3065,"_82":83,"_84":35},"f976309d-6cf9-4155-a9db-a53caded18c6","The Transformative Power of Yoga According to Julie B","the-transformative-power-of-yoga-according-to-julie-b","https://bauernordic-pods.sharp-stream.com/ie/2724/the_transformative_power_of_yoga_211f2712-c19f-4ada-90b5-7d005b6c4d92_normal.mp3?aw_0_1st.episodeid=119506&aw_0_1st.collectionid=2724",46352866,2897,"2022-02-06T09:00:49Z",{"_60":3067,"_44":3068,"_46":3069,"_42":3070,"_74":75,"_76":3071,"_78":3072,"_80":3073,"_82":83,"_84":35},"30e0c31c-e0a1-4878-a96e-e0e22b0fcdcb","Is it Time To Call Time on Operation Transformation","is-it-time-to-call-time-on-operation-transformation","https://bauernordic-pods.sharp-stream.com/ie/2724/is_it_time_to_call_time_on_opera_53bbc8cb-cd2b-4e6c-8fd5-f191f6e4867a_normal.mp3?aw_0_1st.episodeid=119503&aw_0_1st.collectionid=2724",43378378,2711,"2022-01-30T09:00:17Z",{"_60":3075,"_44":3076,"_46":3077,"_42":3078,"_74":75,"_76":3079,"_78":3080,"_80":3081,"_82":83,"_84":35},"88e33111-e20b-4562-9c66-d0e59e60993d","Why We Love","why-we-love","https://bauernordic-pods.sharp-stream.com/ie/2724/why_we_love_7b530228-41bd-4c82-b7f8-b0ae2c6f2f5e_normal.mp3?aw_0_1st.episodeid=119502&aw_0_1st.collectionid=2724",44243972,2765,"2022-01-23T09:00:19Z",{"_60":3083,"_44":3084,"_46":3085,"_42":3086,"_74":75,"_76":3087,"_78":3088,"_80":3089,"_82":83,"_84":35},"c69829f5-fbe6-4e27-ac4a-b16a11d98fe6","Your Brain on Exercise","your-brain-on-exercise","https://bauernordic-pods.sharp-stream.com/ie/2724/your_brain_on_exercise_54c2f6e5-d7a8-4b60-a9f4-e03cd6077a3a_normal.mp3?aw_0_1st.episodeid=119501&aw_0_1st.collectionid=2724",44749326,2797,"2022-01-16T09:00:59Z",{"_60":3091,"_44":3092,"_46":3093,"_42":3094,"_74":75,"_76":3095,"_78":3096,"_80":3097,"_82":83,"_84":35},"79d77d81-0e46-478a-8681-a70dab5d8777","The Power of Breathing According to Paddy Douglas","the-power-of-breathing-according-to-paddy-douglas","https://bauernordic-pods.sharp-stream.com/ie/2724/the_power_of_breathing_according_347d1219-836f-44af-9923-f87521789d6c_normal.mp3?aw_0_1st.episodeid=119499&aw_0_1st.collectionid=2724",44193705,2784,"2022-01-09T09:08:35Z",{"_60":3099,"_44":3100,"_46":3101,"_42":3102,"_74":75,"_76":3103,"_78":3104,"_80":3105,"_82":83,"_84":35},"dddcf044-fff3-4ead-8daa-cdf429dee592","To New Year Resolute of Not?","to-new-year-resolute-of-not","https://bauernordic-pods.sharp-stream.com/ie/2724/to_new_year_resolute_of_not__12ab74b3-9dae-4661-9730-75b59ae06b75_normal.mp3?aw_0_1st.episodeid=119498&aw_0_1st.collectionid=2724",46220501,2889,"2022-01-02T09:00:22Z",{"_60":3107,"_44":3108,"_46":3109,"_42":3110,"_74":75,"_76":3111,"_78":3112,"_80":3113,"_82":83,"_84":35},"b6f6fa00-adbe-4147-8f39-c05fadb5005a","The Experience of Near-Death","the-experience-of-near-death","https://bauernordic-pods.sharp-stream.com/ie/2724/the_experience_of_near_death_d8f610f0-fe78-445a-9099-b13f9fd78b1c_normal.mp3?aw_0_1st.episodeid=119497&aw_0_1st.collectionid=2724",43716797,2708,"2021-12-19T09:00:06Z",{"_60":3115,"_44":3116,"_46":3117,"_42":3118,"_74":75,"_76":3119,"_78":2765,"_80":3120,"_82":83,"_84":35},"1c1ab8bb-e99c-4767-a309-263705ea9999","Managing Life with Twins & Triplets","managing-life-with-twins-triplets","https://bauernordic-pods.sharp-stream.com/ie/2724/managing_life_with_twins_triplet_644d14f3-29e7-4ec7-8439-5e0e6258aa11_normal.mp3?aw_0_1st.episodeid=119495&aw_0_1st.collectionid=2724",65955150,"2021-12-12T09:00:19Z",{"_60":3122,"_44":3123,"_46":3124,"_42":3125,"_74":75,"_76":3126,"_78":3127,"_80":3128,"_82":83,"_84":35},"ab5e381e-768f-4964-a1b0-9b69a8081adc","The Incredible Work of the Jack and Jill Foundation","the-incredible-work-of-the-jack-and-jill-foundation","https://bauernordic-pods.sharp-stream.com/ie/2724/the_incredible_work_of_the_jack__16d1eb24-047c-4de4-8068-7cef8ca9104f_normal.mp3?aw_0_1st.episodeid=119493&aw_0_1st.collectionid=2724",40853777,2553,"2021-12-05T09:00:05Z",{"_60":3130,"_44":3131,"_46":3132,"_42":3133,"_74":75,"_76":3134,"_78":3135,"_80":3136,"_82":83,"_84":35},"430c086f-4ada-4757-8ca2-32a85f8d735f","Do I Need Therapy?","do-i-need-therapy","https://bauernordic-pods.sharp-stream.com/ie/2724/do_i_need_therapy__d5f2ff62-b0e6-468b-be5f-5e2d924c58ad_normal.mp3?aw_0_1st.episodeid=119490&aw_0_1st.collectionid=2724",44794712,2698,"2021-11-28T09:00:03Z",{"_60":3138,"_44":3139,"_46":3140,"_42":3141,"_74":75,"_76":3142,"_78":2586,"_80":3143,"_82":83,"_84":35},"f7f8ab16-526d-4ee6-b565-ba03b27c0f74","Mary Kennedy and Her Sister Deirdre on Wisdom from The Celtic Well","mary-kennedy-and-her-sister-deirdre-on-wisdom-from-the-celtic-well","https://bauernordic-pods.sharp-stream.com/ie/2724/mary_kennedy_and_her_sister_deir_5be7baf1-46c0-4ab4-95d6-85191c37cb89_normal.mp3?aw_0_1st.episodeid=119487&aw_0_1st.collectionid=2724",43567586,"2021-11-21T09:00:23Z",{"_60":3145,"_44":3146,"_46":3147,"_42":3148,"_74":75,"_76":3149,"_78":3150,"_80":3151,"_82":83,"_84":35},"a89763a9-3b37-4fd8-a7f7-cc4b667e7ba7","Joe Barr on the Cycle of Life","joe-barr-on-the-cycle-of-life","https://bauernordic-pods.sharp-stream.com/ie/2724/joe_barr_on_the_cycle_of_life_54170e8f-479f-497a-b641-c007b03587fa_normal.mp3?aw_0_1st.episodeid=119484&aw_0_1st.collectionid=2724",42020301,2626,"2021-11-14T09:00:05Z",{"_60":3153,"_44":3154,"_46":3155,"_42":3156,"_74":75,"_76":3157,"_78":3158,"_80":3159,"_82":83,"_84":35},"2bbc34c8-7dff-463f-a221-10ea2540735b","The Doctor of Happiness Andy Cope","the-doctor-of-happiness-andy-cope","https://bauernordic-pods.sharp-stream.com/ie/2724/the_doctor_of_happiness_andy_cop_a14f16f1-2505-43ab-8a65-e971d747b0b6_normal.mp3?aw_0_1st.episodeid=119482&aw_0_1st.collectionid=2724",40774782,2548,"2021-11-07T08:00:21Z",{"_60":3161,"_44":3162,"_46":3163,"_42":3164,"_74":75,"_76":3165,"_78":3166,"_80":3167,"_82":83,"_84":35},"108d351b-4766-44aa-b7b9-410b06789e21","Changing the Conversation around Women's Health and Menopause","changing-the-conversation-around-womens-health-and-menopause","https://bauernordic-pods.sharp-stream.com/ie/2724/changing_the_conversation_around_1427ee03-97b7-4787-9b1f-04cb64e723d1_normal.mp3?aw_0_1st.episodeid=119480&aw_0_1st.collectionid=2724",20063651,1254,"2021-10-31T09:00:53Z",{"_60":3169,"_44":3170,"_46":3171,"_42":3172,"_74":75,"_76":3173,"_78":3174,"_80":3175,"_82":83,"_84":35},"aac1a328-504c-4cdf-a2b6-b45b847293ec","Evanna Lynch on Growing Up","evanna-lynch-on-growing-up","https://bauernordic-pods.sharp-stream.com/ie/2724/evanna_lynch_on_growing_up_4f433291-537a-4e6c-9e3e-681602d8b1e1_normal.mp3?aw_0_1st.episodeid=119477&aw_0_1st.collectionid=2724",28287414,1707,"2021-10-31T09:00:26Z",{"_60":3177,"_44":3178,"_46":3179,"_42":3180,"_74":75,"_76":3181,"_78":2884,"_80":3182,"_82":83,"_84":35},"5b65bf7c-cc88-49e0-b4e0-ca141334e0dc","Miriam and Gerry Hussey and Making Wellness a Live Event.","miriam-and-gerry-hussey-and-making-wellness-a-live-event","https://bauernordic-pods.sharp-stream.com/ie/2724/miriam_and_gerry_hussey_and_maki_9f668c83-552a-4d04-8bc9-483bd73549cf_normal.mp3?aw_0_1st.episodeid=119474&aw_0_1st.collectionid=2724",43881472,"2021-10-24T09:00:24Z",{"_60":3184,"_44":3185,"_46":3186,"_42":3187,"_74":75,"_76":3188,"_78":3189,"_80":3190,"_82":83,"_84":35},"f12b0c14-f08e-4d2b-8c8b-7888d3e79664","Steve Garrigan of Kodaline on his Low Moments and High Hopes","steve-garrigan-of-kodaline-on-his-low-moments-and-high-hopes","https://bauernordic-pods.sharp-stream.com/ie/2724/steve_garrigan_of_kodaline_on_hi_9c0bc1b0-ef2b-4950-844f-5918373f7ae9_normal.mp3?aw_0_1st.episodeid=119472&aw_0_1st.collectionid=2724",43901953,2744,"2021-10-17T09:00:48Z",{"_60":3192,"_44":3193,"_46":3194,"_42":3195,"_74":75,"_76":3196,"_78":3056,"_80":3197,"_82":83,"_84":35},"df5fc0a8-0b85-4423-8fe4-0335d5e7b2d5","The Truth about Obesity","the-truth-about-obesity","https://bauernordic-pods.sharp-stream.com/ie/2724/the_truth_about_obesity_def45399-f575-433a-aaa9-a1017a6deb57_normal.mp3?aw_0_1st.episodeid=119468&aw_0_1st.collectionid=2724",44411863,"2021-10-10T09:00:59Z",{"_60":3199,"_44":3200,"_46":3201,"_42":3202,"_74":75,"_76":3203,"_78":2974,"_80":3204,"_82":83,"_84":35},"a97a86cd-8528-4047-9a23-c2ec4782551a","A Day in My Wheels","a-day-in-my-wheels","https://bauernordic-pods.sharp-stream.com/ie/2724/a_day_in_my_wheels_fdf39ecc-ba4f-4ee4-88fb-c83612e9d0ff_normal.mp3?aw_0_1st.episodeid=119464&aw_0_1st.collectionid=2724",43631533,"2021-10-03T10:00:38Z",{"_60":3206,"_44":3207,"_46":3208,"_42":3209,"_74":75,"_76":3210,"_78":2805,"_80":3211,"_82":83,"_84":35},"5b15e828-127a-4ba8-9f60-090754fd2bd5","Jacqui Taaffe- Inspire, Heal, Empower","jacqui-taaffe-inspire-heal-empower","https://bauernordic-pods.sharp-stream.com/ie/2724/jacqui_taaffe_inspire_heal_empow_5545379d-0438-46f9-9562-e860ef004a1b_normal.mp3?aw_0_1st.episodeid=119461&aw_0_1st.collectionid=2724",43256206,"2021-09-26T10:00:39Z",{"_60":3213,"_44":3214,"_46":3215,"_42":3216,"_74":75,"_76":3217,"_78":2719,"_80":3218,"_82":83,"_84":35},"9fc3617a-fafc-4cfe-9625-4fc4005e8a68","The Powerful Health Benefits of Dreaming","the-powerful-health-benefits-of-dreaming","https://bauernordic-pods.sharp-stream.com/ie/2724/the_powerful_health_benefits_of__e716ab30-6e0e-473e-85b1-189cf6f7fbc0_normal.mp3?aw_0_1st.episodeid=119458&aw_0_1st.collectionid=2724",43504892,"2021-09-19T10:00:40Z",{"_60":3220,"_44":3221,"_46":3222,"_42":3223,"_74":75,"_76":3224,"_78":3225,"_80":3226,"_82":83,"_84":35},"136e71dd-20e9-4d28-a69b-11538d791cb0","Dr Joshua Wolrich on Why Food isn't Medicine","dr-joshua-wolrich-on-why-food-isnt-medicine","https://bauernordic-pods.sharp-stream.com/ie/2724/dr_joshua_wolrich_on_why_food_is_6286318e-9533-402f-80ba-5e42e7026113_normal.mp3?aw_0_1st.episodeid=119454&aw_0_1st.collectionid=2724",46147342,2667,"2021-09-12T10:00:15Z",{"_60":3228,"_44":3229,"_46":3230,"_42":3231,"_74":75,"_76":3232,"_78":3225,"_80":3233,"_82":83,"_84":35},"cd53146c-e267-4691-b910-59e3b4033e44","How Much Should Kids Know about Anxiety?","how-much-should-kids-know-about-anxiety","https://bauernordic-pods.sharp-stream.com/ie/2724/how_much_should_kids_know_about__60d625ac-e59e-41db-a0b0-12e3b615f433_normal.mp3?aw_0_1st.episodeid=119451&aw_0_1st.collectionid=2724",42681094,"2021-09-05T10:00:11Z",{"_60":3235,"_44":3236,"_46":3237,"_42":3238,"_74":75,"_76":3239,"_78":3240,"_80":3241,"_82":83,"_84":35},"f9533569-f532-42dd-a882-b670cd302fec","Using Drugs to Treat PTSD.","using-drugs-to-treat-ptsd","https://bauernordic-pods.sharp-stream.com/ie/2724/using_drugs_to_treat_ptsd__033d4fe1-a135-479b-b4c9-abcc6fec91d1_normal.mp3?aw_0_1st.episodeid=119445&aw_0_1st.collectionid=2724",43208141,2700,"2021-08-29T10:00:03Z",{"_60":3243,"_44":3244,"_46":3245,"_42":3246,"_74":75,"_76":3247,"_78":3135,"_80":3248,"_82":83,"_84":35},"84eabe79-5965-4f62-b513-ad3b991050d1","The Power of Breath","the-power-of-breath","https://bauernordic-pods.sharp-stream.com/ie/2724/the_power_of_breath_06639127-86e9-41c3-89f0-a9b9fd85fbd7_normal.mp3?aw_0_1st.episodeid=119441&aw_0_1st.collectionid=2724",44458256,"2021-08-22T10:00:44Z",{"_60":3250,"_44":3251,"_46":3252,"_42":3253,"_74":75,"_76":3254,"_78":3255,"_80":3256,"_82":83,"_84":35},"f37a825c-9c66-443f-ae3c-07307f4a3208","Fighting the Good Fight Inside & Outside the Ring with Eric 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Guests:

Author Catherine Gray

Síle Seoige

Dr Laura Gormley of DCU

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Alive and Kicking Full Episode 01/02/26

Episode Description

Never lose your place, on any device