Welcome, gorgeous souls, to Episode 419 of Aligned Abundance! ✨

This week, I’m joined by author and functional nutrition practitioner Marina Wright for a powerful conversation around the hidden stressors that could be impacting your hormones, gut and nervous system - often without you even realising it.

So many of us think stress is something we feel, but what if your body is carrying a heavy stress load even when your mind feels “fine”? In this episode, we explore how the stress response evolved to keep us alive, why it’s now become a liability in modern life and how chronic stress shows up as fatigue, gut issues, hormonal imbalances, anxiety and burnout.

Here’s what you’ll discover in this week’s episode:

• Early warning signs your stress load is too high - even if you don’t feel stressed
• How chronic stress contributes to fatigue, gut dysfunction, hormonal imbalance and anxiety
• What cortisol actually does when it’s functioning properly
• The overlooked sources of stress filling your system every day

Because Aligned Abundance isn’t about eliminating stress - it’s about expanding your capacity, creating safety in the body and supporting a nervous system that allows your energy, health and abundance to thrive.

Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumford

Visit Marina's website: https://www.marinawright.com/

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I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.

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