Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017.

My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.