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Ailsa Burns Yoga Nidra

Health & Fitness
Ailsa Burns
ailsaburns.com/relax
Daily podcast. Next episode any day now.
Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017.

My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
31 episodes  •  0 archived  •  
Yoga Nidra for Positive Energy
February 22
February 22
21 mins
Yoga Nidra for a Deep & Restful Sleep
February 15
February 15
30 mins
Yoga Nidra Before Sleep
February 8
February 8
30 mins
Yoga Nidra for Joy & Inner Peace
February 1
February 1
26 mins
Yoga Nidra for Vagus Nerve Stimulation
January 25
January 25
39 mins

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