From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.

In this episode:

• What is Shillajit and does it replace electrolytes?
• What are some quick, protein-rich breakfast ideas for busy mornings?
• How can I manage knee pain with supplements?
• How do I deal with folliculitis during pregnancy?
• What are the best clean, affordable skincare and makeup brands for teenage girls?
• Is upper eyelid surgery (blepharoplasty) safe and effective?

Links mentioned in the episode:

• Liz's article on Shilajit
• Shilajit 
• Glucosamine and chondroitin 
• Collagen 
• Omega-3 
• Vitamin D3 with K2 
• Magnesium 
• Ameliorate  
• Spots and Stripes  
• Liz Earle Cleanse and Polish 
• Green People
• Lily Lolo 
• The Body Shop 

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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