There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.

Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.

In this episode:

• What is the best morning habit for energy and better sleep?
• What causes perimenopausal dry skin and how can you treat it?
• How does alcohol affect your sleep cycle?
• How does stress affect your health and nervous system in midlife?
• Why does restless legs syndrome get worse at night and what actually helps?

Links mentioned in the episode:

• Omega-3 
• Zinc
• Collagen peptides
• Vitamin C
• NEX Skincare moisturiser
• Retinol
• Magnesium
• Electrolytes
• Methylated B vitamins
• L-theanine 
• Better You magnesium flakes
• Lavender essential oil
• Liz's article about shilajit

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

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