After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.

In this episode:

• Bridal beauty tips for an inside-out glow
• Is there a link between menopause and neurodivergence?
• How can I support my immune system after a really difficult year?
• What can I do about puffy bags under my eyes?
• Should I be taking plant sterols for high cholesterol?

Links mentioned in the episode:

• Dr Ellen Fallows episode about cholesterol
• Dr Mo Enayat episode about cholesterol 
• BioCare Calm Complex (magnesium glycinate) 
• Vitamin D 
• Zinc 
• Omega-3
• Collagen
• Vitamin C skincare
• Hyaluronic acid skincare
• Red light therapy 

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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