If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.

In this episode:

• Is Pilates and walking enough to protect your bones in midlife?
• Creatine supplements – safe or damaging for kidneys?
• Which multivitamins are worth taking and how to avoid bulking agents
• Full-fat or skimmed milk – which should you choose?
• Are chlorinated swimming pools harming your health?
• How to manage bunions without surgery

Links mentioned in the episode:

• Wild Nutrition supplements
• Sisterly multivitamin powder
• Liz's supplement masterclass
• bahé running trainers

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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