From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.

In this episode:

• Is hydrogen water worth it – and are there budget options? 
• Which supplements should we prioritise in midlife? 
• Do blue light blocking glasses protect your sleep?
• How to fix hormonal breakouts after coming off the pill
• Can you start HRT while you're still breastfeeding at 49?
• How to soothe midlife bloating

Links mentioned in the episode:

• Echo hydrogen water flask
• Hydrogen water tablets
• Dr Nicholas Perricone episode on collagen and hydrogen water
• Liz's favourite gut health boosters
• Dr Uma Naidoo episode on nutrition for better mental health
• Ocushield blue light blocking glasses
• Ocushield screen protector
• By Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% off
• Balance menopause app

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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