New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.

In this episode:

• How to gently reset health habits in January
• Is the Mirena coil safe with HRT?
• How to prevent stretch marks during pregnancy
• How do I rebalance my gut after COVID left me with digestive issues?
• Should I take all my supplements at once or space them out?

Links mentioned in the episode:

• Bone broth 
• Hyaluronic acid supplement 
• Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals 
• Collagen supplements
• Gut Love probiotic – use code LIZLOVES for 20% off
• L-glutamine supplement 
• Magnesium glycinate 
• Digestive enzymes 
• Digestive bitters tincture
• Electrolytes 
• Lion's Mane 
• Creatine 
• Vitamin D3 with K2 
• Ashwagandha 

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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