Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

In this episode:

• Are hormonal changes to blame for flat and frizzy hair? 
• How to support fertility in your 40s
• Sun protection advice for very fair skin
• Do grounding sheets actually work? 
• How to manage breast pain on HRT

Links mentioned in the episode:

• Coenzyme Q10 supplement
• Omega-3 supplements
• Astaxanthin supplements
• Vitamin C supplement
• Evening primrose oil supplements
• Get Grounded earthing sheets

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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