Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. 

In this episode:

• [01:25] Should I try Botox and fillers?
• [06:43] How can I curb my appetite with PCOS and perimenopause?
• [14:58] What supplements can help my uni daughter's health?
• [23:38] Which quercetin supplement do you use?
• [28:16] Why do I get pins and needles in my legs at night?

Links mentioned in the episode:

• BioCare Quercetin Complex – save 15% with code LIZLOVES25
• Gut Love probiotic from The Naked Pharmacy – save 20% with code LIZLOVES
• Dr Veronique Bataille episode on SPF and skin health 

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• A Better Second Half 
• Follow Liz on Instagram @lizearleme
• Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing

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