Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. 

In this episode: 

• How can I treat bloating and constipation?
• Are NAD+ and Urolithin A supplements worth taking?
• What's the best way to fade a facial scar?
• Should I invest in an air purifier? 
• Do I still need HRT if I have no symptoms?

Resources mentioned: 

• Magnesium glycinate supplements
• Digestive bitters
• Probiotic supplements
• NAD+ supplements
• Urolithin A supplements
• Fushi Wellbeing rosehip oil
• Sunlighten red light therapy device
• Collagen supplements
• Vitamin K2 + D3 supplements
• Omega-3 supplements
• Dr Sajjad Rajpar podcast about oestrogen gel and wound healing
•  Balance menopause symptom tracking app

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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