Key Links: 

• Find out more about Dr. Wittstein’s book “The Complete Bone and Joint Health Plan” HERE 

• Improve your mobility and agility with the Blaze Pods HERE  

Summary 

In this kickoff episode of AGE BETTER: The Road to 70, I sit down with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein to map out the strength, mobility, and wellness strategies I need to put into practice at 69 to prepare for the decade ahead. 

We talk about the essential role of strength training—even low and moderate intensity—on bone density, metabolism, mobility, and long-term independence. Dr. Wittstein explains why cardiovascular activity remains a cornerstone of longevity, how balance and agility work protect us from falls, and the ways physical therapy can help us train smarter, especially if we're dealing with arthritis, past injuries, or knee pain. 

We also get into the benefits of creatine supplementation, the importance of dietary protein for maintaining muscle mass, why walking remains one of the most underrated tools for reducing fall risk, and how impact exercises can specifically strengthen hip bone density. 

If you're preparing for your next decade—or helping someone you love stay strong—this episode is a clear, doable roadmap to aging with strength, confidence, and mobility. 

Takeaways 

• Minimize barriers to entry for strength training—simplicity builds consistency. 

• Low and moderate intensity strength work is still powerful and protective. 

• Physical therapy can provide expert guidance, especially when dealing with pain or injury. 

• Cardiovascular activity is essential for long-term health and longevity. 

• Strength training improves metabolic health and supports strong bones. 

• Balance and agility work help prevent falls and maintain independence. 

• Creatine supplementation can support gains in muscle mass. 

• Regular walking reduces fall risk and supports overall wellness. 

• Impact exercises are beneficial for hip bone density. 

• Adequate dietary protein is crucial for maintaining muscle as we age. 

Connect With  Barbara:   

Have ideas for future episodes? We'd love to hear from you!   

- Email: agebetterpodcast@gmail.com   

- Connect on Instagram ⁠HERE  

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