"Sometimes you have to push your body and mind to see just how far you can go." – Mary Newell 

Key Links & Resources 

• Learn more about the Bone Health & Osteoporosis Foundation’s Be Bone Strong Teams: https://www.bonehealthandosteoporosis.org 

• Follow the Age Better with Barbara Hannah Grufferman podcast on Apple Podcasts and Spotify 

• Watch full episodes and bonus clips on YouTube HERE 

Summary 

In this inspiring episode of AGE BETTER, I sit down once again with my friend and fellow runner, Mary Newell, a clinical psychologist and endurance athlete who started running at 55 and, at 75, is still racing strong. Mary and I reflect on the unforgettable experience of running the New York City Marathon together, the power of community through charity runs, and how music, memories, and mindset can carry you through even the toughest miles. 

Mary shares her journey of discovering running later in life, the thrill and challenge of endurance races like the Great Wall Marathon, and why strength training is essential as we age. Together we explore resilience, motivation, and the confidence that comes from pushing past limits — proving that running can be a lifelong pursuit. 

If  you’re enjoying Age Better,  I’d  be so grateful if you left a quick review wherever you listen.   

And if there’s a topic or question you’d love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!     

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