[{"_1":2,"_291":-5,"_292":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","177346f0-1f72-013d-e249-0affe3d0f633","episodeUuid","2fdf9366-532e-4746-90fb-32a372e1d5b4","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,285],{"_26":27,"_28":29,"_279":280,"_283":284},"dehydratedAt",1775258253330,"state",{"_30":31,"_265":124,"_266":267,"_268":-5,"_269":6,"_270":6,"_271":6,"_272":-5,"_273":-5,"_274":59,"_275":276,"_277":278},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_56":57,"_58":59,"_60":59,"_61":62,"_257":258,"_259":260,"_261":262,"_263":47,"_264":124},"url","https://www.buzzsprout.com/2381574","title","AG Podcast","slug","ag-podcast","author","AG","description","Spark Your Fitness Journey with ArmyGymnastics Feel stuck in your fitness routine or overwhelmed by nutrition advice? ArmyGymnastics delivers expert insights, practical workouts, wellness strategies, and motivational pep talks—all wrapped in a warm, supportive community.Who it’s for: Anyone ready to lose weight, boost confidence, sharpen their style, or improve daily wellbeing. 🎙️ What you’ll get:Science-backed fitness & nutrition guidanceLifestyle hacks for real resultsDaily inspiration and mindset boostsCelebrations of every milestone, big or smallNew episodes weekly—bite-sized, actionable, and uplifting. Listen on the go—stream hands-free with Alexa on iOS, Android, and Echo devices. Stay connected: Visit our website at armygymnastics.com to join the community, access free resources, follow AG Podcast on Amazon Music to stay updated with our latest episodes. ","description_html","

Spark Your Fitness Journey with ArmyGymnastics
Feel stuck in your fitness routine or overwhelmed by nutrition advice? ArmyGymnastics delivers expert insights, practical workouts, wellness strategies, and motivational pep talks—all wrapped in a warm, supportive community.

Who it’s for: Anyone ready to lose weight, boost confidence, sharpen their style, or improve daily wellbeing.
🎙️ What you’ll get:

Science-backed fitness & nutrition guidance
Lifestyle hacks for real results
Daily inspiration and mindset boosts
Celebrations of every milestone, big or small

New episodes weekly—bite-sized, actionable, and uplifting.
Listen on the go—stream hands-free with Alexa on iOS, Android, and Echo devices.
Stay connected: Visit our website at armygymnastics.com to join the community, access free resources, follow AG Podcast on Amazon Music to stay updated with our latest episodes.

","category","Health & Fitness","audio",true,"show_type","episodic","uuid","fundings",[53],{"_32":54,"_34":55},"https://www.buzzsprout.com/2381574/support","Support this Podcast","guid","76c94555-fe53-53b1-ae4a-3bddfe7b43d8","is_private",false,"transcript_eligible","episodes",[63,81,90,98,107,116,126,135,144,153,161,169,178,187,194,202,211,218,226,235,242,250],{"_50":64,"_34":65,"_36":66,"_32":67,"_68":69,"_70":71,"_72":73,"_74":75,"_76":77,"_78":6,"_79":80,"_15":16},"f8e490d3-e1db-467a-8c08-906e8205f510","Antioxidants & Fertility: Powering Mitochondrial Health","antioxidants-fertility-powering-mitochondrial-health","https://www.buzzsprout.com/2381574/episodes/17548379-antioxidants-fertility-powering-mitochondrial-health.mp3","file_type","audio/mp3","file_size",25321175,"duration",2107,"published","2025-07-28T13:00:00Z","type","full","season","number",39,{"_50":82,"_34":83,"_36":84,"_32":85,"_68":69,"_70":86,"_72":87,"_74":88,"_76":77,"_78":6,"_79":89,"_15":16},"64f3442b-5448-4818-8140-b99ff03c0f29","Early Menopause & Mental Health: Breaking the Silence","early-menopause-mental-health-breaking-the-silence","https://www.buzzsprout.com/2381574/episodes/17547835-early-menopause-mental-health-breaking-the-silence.mp3",18959470,1577,"2025-07-25T04:00:00Z",38,{"_50":18,"_34":91,"_36":92,"_32":93,"_68":69,"_70":94,"_72":95,"_74":96,"_76":77,"_78":6,"_79":97,"_15":16},"Hearing Loss, Loneliness & Brain Health Decline","hearing-loss-loneliness-brain-health-decline","https://www.buzzsprout.com/2381574/episodes/17547264-hearing-loss-loneliness-brain-health-decline.mp3",23430205,1950,"2025-07-24T13:00:00Z",37,{"_50":99,"_34":100,"_36":101,"_32":102,"_68":69,"_70":103,"_72":104,"_74":105,"_76":77,"_78":6,"_79":106,"_15":16},"cff3890b-b3eb-4bb8-91be-8b0cdfe43e59","Are Sweeteners Silently Harming Your Heart & Brain?","are-sweeteners-silently-harming-your-heart-brain","https://www.buzzsprout.com/2381574/episodes/17543103-are-sweeteners-silently-harming-your-heart-brain.mp3",22434741,1867,"2025-07-22T13:00:00Z",36,{"_50":108,"_34":109,"_36":110,"_32":111,"_68":69,"_70":112,"_72":113,"_74":114,"_76":77,"_78":6,"_79":115,"_15":16},"31d34dac-cd5c-4db1-ab59-058b2c4c7452","Obesity Truths: It’s Not Just About Exercise","obesity-truths-its-not-just-about-exercise","https://www.buzzsprout.com/2381574/episodes/17541514-obesity-truths-it-s-not-just-about-exercise.mp3",30643008,2549,"2025-07-21T20:00:00Z",35,{"_50":117,"_34":118,"_36":119,"_32":120,"_68":69,"_70":121,"_72":122,"_74":123,"_76":77,"_78":124,"_79":125,"_15":16},"f322b825-3c0d-430a-9544-cdce0d909f14","Best Workout Apps of 2025 Find Your Perfect Fitness","best-workout-apps-of-2025-find-your-perfect-fitness","https://www.buzzsprout.com/2381574/episodes/16775346-best-workout-apps-of-2025-find-your-perfect-fitness.mp3",15350653,1276,"2025-03-12T21:00:00Z",1,17,{"_50":127,"_34":128,"_36":129,"_32":130,"_68":69,"_70":131,"_72":132,"_74":133,"_76":77,"_78":124,"_79":134,"_15":16},"1c1f7996-8188-4d5d-96e0-178b59e54abe","Belly Bulge Be Gone Your Action Plan for a Health","belly-bulge-be-gone-your-action-plan-for-a-health","https://www.buzzsprout.com/2381574/episodes/16775220-belly-bulge-be-gone-your-action-plan-for-a-health.mp3",7163629,594,"2025-03-11T20:00:00Z",16,{"_50":136,"_34":137,"_36":138,"_32":139,"_68":69,"_70":140,"_72":141,"_74":142,"_76":77,"_78":124,"_79":143,"_15":16},"9f2af552-83d0-4c34-84b8-740d5fbbe9f9","Superfood Secrets: Transforming Health with Armygymnastics","superfood-secrets-transforming-health-with-armygymnastics","https://www.buzzsprout.com/2381574/episodes/15393966-superfood-secrets-transforming-health-with-armygymnastics.mp3",3350539,272,"2024-07-10T19:00:00Z",15,{"_50":145,"_34":146,"_36":147,"_32":148,"_68":69,"_70":149,"_72":150,"_74":151,"_76":77,"_78":124,"_79":152,"_15":16},"c615b59e-2c04-4657-9e20-6b3a1c92265a","Nature's Lullaby: Embrace Sleep, Ditch the Pills","natures-lullaby-embrace-sleep-ditch-the-pills","https://www.buzzsprout.com/2381574/episodes/15393899-nature-s-lullaby-embrace-sleep-ditch-the-pills.mp3",4515157,373,"2024-07-10T18:00:00Z",14,{"_50":154,"_34":155,"_36":156,"_32":157,"_68":69,"_70":158,"_72":159,"_74":151,"_76":77,"_78":124,"_79":160,"_15":16},"d8e4380e-b04f-44e9-8904-91ce8469324b","Conquering the Clouds of Fear and Worry","conquering-the-clouds-of-fear-and-worry","https://www.buzzsprout.com/2381574/episodes/15393685-conquering-the-clouds-of-fear-and-worry.mp3",2855606,234,13,{"_50":162,"_34":163,"_36":164,"_32":165,"_68":69,"_70":166,"_72":167,"_74":151,"_76":77,"_78":124,"_79":168,"_15":16},"1d8e518a-bb91-4c04-90b3-03ec01154e96","Conquer Aging with Muscle Strength Training for Seniors","conquer-aging-with-muscle-strength-training-for-seniors","https://www.buzzsprout.com/2381574/episodes/15393614-conquer-aging-with-muscle-strength-training-for-seniors.mp3",4430251,365,12,{"_50":170,"_34":171,"_36":172,"_32":173,"_68":69,"_70":174,"_72":175,"_74":176,"_76":77,"_78":124,"_79":177,"_15":16},"b0c0b077-bd7c-4481-870a-494d31b1df4f","Aquatic Harmony: Healing Arthritis Through Water Exercise","aquatic-harmony-healing-arthritis-through-water-exercise","https://www.buzzsprout.com/2381574/episodes/15347230-aquatic-harmony-healing-arthritis-through-water-exercise.mp3",5024677,416,"2024-07-02T09:00:00Z",11,{"_50":179,"_34":180,"_36":181,"_32":182,"_68":69,"_70":183,"_72":184,"_74":185,"_76":77,"_78":124,"_79":186,"_15":16},"07239d9e-2f4b-4c0c-848c-c54badd59897","Moving Beyond Diabetes: Your Path to Empowerment and Wellness","moving-beyond-diabetes-your-path-to-empowerment-and-wellness","https://www.buzzsprout.com/2381574/episodes/15347162-moving-beyond-diabetes-your-path-to-empowerment-and-wellness.mp3",4844298,401,"2024-07-02T08:00:00Z",10,{"_50":188,"_34":189,"_36":190,"_32":191,"_68":69,"_70":192,"_72":193,"_74":185,"_76":77,"_15":16},"f5a2e886-3bdb-4a6d-928e-1cca06452e8f","Living Beyond Type 1 Diabetes: Stories of Strength and Hope","living-beyond-type-1-diabetes-stories-of-strength-and-hope","https://www.buzzsprout.com/2381574/episodes/15347118-living-beyond-type-1-diabetes-stories-of-strength-and-hope.mp3",3626226,300,{"_50":195,"_34":196,"_36":197,"_32":198,"_68":69,"_70":199,"_72":200,"_74":185,"_76":77,"_78":124,"_79":201,"_15":16},"8c039dff-feee-4c77-bbc2-a31219e284ad","Heartwarming Vegan Delights: Top Three Recipes to Nourish Your Soul","heartwarming-vegan-delights-top-three-recipes-to-nourish-your-soul","https://www.buzzsprout.com/2381574/episodes/15347101-heartwarming-vegan-delights-top-three-recipes-to-nourish-your-soul.mp3",3523849,289,8,{"_50":203,"_34":204,"_36":205,"_32":206,"_68":69,"_70":207,"_72":208,"_74":209,"_76":77,"_78":124,"_79":210,"_15":16},"25f6afd9-5288-4be5-b278-b1487b0c1933","The Three Simple Fitness Tips you should know","the-three-simple-fitness-tips-you-should-know","https://www.buzzsprout.com/2381574/episodes/15346273-the-three-simple-fitness-tips-you-should-know.mp3",3152602,260,"2024-07-02T03:00:00Z",7,{"_50":212,"_34":213,"_36":214,"_32":215,"_68":69,"_70":216,"_72":217,"_74":209,"_76":77,"_15":16},"870813e8-0fe4-4e45-a33e-d1c283c00781","Healthy Shrimp Recipes for Weight Loss: Deliciously Light & Flavorful","healthy-shrimp-recipes-for-weight-loss-deliciously-light-flavorful","https://www.buzzsprout.com/2381574/episodes/15346217-healthy-shrimp-recipes-for-weight-loss-deliciously-light-flavorful.mp3",4666095,385,{"_50":219,"_34":220,"_36":221,"_32":222,"_68":69,"_70":223,"_72":224,"_74":209,"_76":77,"_78":124,"_79":225,"_15":16},"41cce260-6247-458c-a46d-391d1943de37","The Heart of Mediterranean Living: Discovering the Diet and Recipes","the-heart-of-mediterranean-living-discovering-the-diet-and-recipes","https://www.buzzsprout.com/2381574/episodes/15346173-the-heart-of-mediterranean-living-discovering-the-diet-and-recipes.mp3",4376031,359,5,{"_50":227,"_34":228,"_36":229,"_32":230,"_68":69,"_70":231,"_72":232,"_74":233,"_76":77,"_78":124,"_79":234,"_15":16},"f89d6dcd-711b-4b29-8f3f-2b8485e2cb98","How Long Does it Take to Build Muscle?","how-long-does-it-take-to-build-muscle","https://www.buzzsprout.com/2381574/episodes/15346081-how-long-does-it-take-to-build-muscle.mp3",3080958,254,"2024-07-02T02:00:00Z",4,{"_50":236,"_34":237,"_36":238,"_32":239,"_68":69,"_70":240,"_72":232,"_74":233,"_76":77,"_78":124,"_79":241,"_15":16},"fe1e5c5a-4878-4217-9773-ee2474855892","Three Ways Goli Gummies May Help Improve Productive Health","three-ways-goli-gummies-may-help-improve-productive-health","https://www.buzzsprout.com/2381574/episodes/15346059-three-ways-goli-gummies-may-help-improve-productive-health.mp3",3067893,3,{"_50":243,"_34":244,"_36":245,"_32":246,"_68":69,"_70":247,"_72":248,"_74":233,"_76":77,"_78":124,"_79":249,"_15":16},"612ce892-01cb-400c-ad78-56ed1cb7d7e3","The Four Types of Fitness","the-four-types-of-fitness","https://www.buzzsprout.com/2381574/episodes/15345970-the-four-types-of-fitness.mp3",3168136,261,2,{"_50":251,"_34":252,"_36":253,"_32":254,"_68":69,"_70":255,"_72":256,"_74":233,"_76":77,"_78":124,"_79":124,"_15":16},"58ab2250-000b-4bbf-910e-bdb962f3ba19","Sculpting Perfection: Your Journey to Lean Muscle Mastery","sculpting-perfection-your-journey-to-lean-muscle-mastery","https://www.buzzsprout.com/2381574/episodes/15345755-sculpting-perfection-your-journey-to-lean-muscle-mastery.mp3",3059774,252,"episodeFrequency","Hourly","estimatedNextEpisodeAt","2025-07-28T14:00:00Z","episodeCount",22,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1775258253202,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[281,282,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"177346f0-1f72-013d-e249-0affe3d0f633\"]",{"_26":27,"_28":286,"_279":288,"_283":290},{"_30":287,"_265":124,"_266":27,"_268":-5,"_269":6,"_270":6,"_271":6,"_272":-5,"_273":-5,"_274":59,"_275":276,"_277":278},"

Explore how hearing loss fuels loneliness & dementia risk. Learn science-backed ways to protect your mind. #BrainHealth #Loneliness #HearingLoss #AGPodcast #CognitiveHealth

Support the show

",[289,282,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"2fdf9366-532e-4746-90fb-32a372e1d5b4\"]","actionData","errors"]

Hearing Loss, Loneliness & Brain Health Decline

Episode Description

Never lose your place, on any device