This episode is a research round up! We are discussing three new (ish) studies and reviews on nutrition, strength training, and a study that helped us change our mind!

Nutrition: The effect of fasting or calorie restriction on autophagy induction: A review of the literature

Strength Training: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve

Changed our Minds: The Sweet Tooth Trial

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