To speak with an advisor and map out your student's next steps, book a Complimentary Strategy Call at admittedly.co/apply.

In this episode of the Admittedly Podcast, Thomas Caleel speaks with Mike McLeod, founder of GrowNOW ADHD, about the real factor that determines whether students thrive in college: executive functioning skills.

Strong grades and test scores can help students gain admission, but independence, motivation, and resilience determine what happens next. Thomas and Mike break down how ADHD affects executive functioning, why many students struggle with the transition to college, and what families can do now to build the internal skills students need to succeed without constant supervision.

From screen dependence to time management to real-world responsibility, this conversation offers a practical framework for helping students develop the habits and mindset that selective colleges — and future employers — expect.

Key Takeaways

• ADHD is primarily a challenge of executive functioning, not intelligence or effort.
• Executive functioning skills include self-regulation, task initiation, motivation, and follow-through.
• Many students arrive at college academically prepared but struggle with independence.
• Screen overuse can interfere with the development of focus, resilience, and delayed gratification.
• Real-world experiences like jobs, activities, and responsibilities build executive functioning skills.
• Accommodations can support students, but independence must still be developed.
• Parents should prioritize long-term readiness, not just short-term academic performance.

College success requires more than academic ability. Students who develop independence, resilience, and ownership over their time are far better positioned to thrive once they arrive on campus. 

Executive functioning development is one of the most important long-term investments families can make, particularly for students navigating ADHD or motivation challenges. When students learn how to manage their time, regulate their focus, and take ownership of their responsibilities, they are better prepared not only for selective colleges, but for life beyond the classroom.

For families looking to go deeper, the following resources can help support next steps:

• Learn more about GrowNOW ADHD: https://www.grownowadhd.com/ 
• Explore The Executive Function Playbook: https://www.grownowadhd.com/grownow-book/ 
• Listen to the ADHD Parenting Podcast: https://www.youtube.com/@TheADHDParentingPodcast 

Follow Admittedly on Instagram and TikTok for weekly strategy insights: @admittedlyco 

Book a Complimentary Strategy Call with our advising team: admittedly.co/apply