Are you repeating family patterns without realizing it?

In Episode 119 of the Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC, and co-host Kennedi Hall explore how communication styles, emotional reactions, expectations, and other behaviors can pass from one generation to the next.

They discuss how recognizing these inherited patterns can help us respond more thoughtfully, communicate more clearly, and begin making healthier choices. Just because a behavior runs in your family does not mean it has to define your future.

In This Episode

• How behaviors are passed through families
• Why families repeat emotional and communication patterns
• The difference between reacting and responding
• How criticism, abandonment, and inadequacy can shape behavior
• Recognizing the patterns you may have inherited
• Why healing yourself is different from trying to save someone else

Learn More

Dr. Steve: https://chiroman.com

Adjusting Your Life Podcast: https://adjustingyourlifepodcast.com

⚠️ Disclaimer

Dr. Stephen M. Ward, DC, is a licensed Doctor of Chiropractic in the state of California. The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your individual health needs.