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What are tasks and how do they apply to ADHD?

In this video episode I discuss tasks and the forgotten period of time between them, their associated costs and some strategies and tools utilized to observe maintain and regulate mental switching costs.

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If you answered yes to any of these then you may have ADHD/ADD.
No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage.
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days.","managing-your-adhd-and-anxiety-during-these-stressful-days","https://anchor.fm/s/2d0d5aac/podcast/play/22097939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-04%2Fa2a1ac19f2cb58a44454fe8626aee945.m4a",17472097,1080,"2020-11-04T15:53:18Z","4b566724-71c7-44b1-8cbe-d9438e6666d9","Another Short Morning Motivational","another-short-morning-motivational","https://anchor.fm/s/2d0d5aac/podcast/play/22200499/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-06%2F597b07e2825da5a7a5253dc3abd777e7.m4a",8062984,498,"2020-11-06T14:16:15Z",9,"bae09ecb-22d0-447e-babb-a2e8b4fed102","This is a deeper dive into dieting options and Organizational tips and tools for overall 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This is a Challenge episode and a call to action to see what you can come up with.","new-this-is-a-challenge-episode-and-a-call-to-action-to-see-what-you-can-come-up-with","https://anchor.fm/s/2d0d5aac/podcast/play/22535406/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-13%2F171ae597940b285c05305683e453c1a0.m4a",6291778,388,"2020-11-13T14:09:46Z","e741974f-27e8-4bde-b3d1-81beaed8274b","Seasonal affective disorder (SAD) and how this affects ADHD.","seasonal-affective-disorder-sad-and-how-this-affects-adhd","https://anchor.fm/s/2d0d5aac/podcast/play/22540533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-13%2F128243534-44100-2-6e60d9abee613.m4a",19041704,1177,"2020-11-13T15:45:56Z",17,"85d39ccb-c6e6-42d2-a076-dfcd8a1ef0b6","Challenge Episode","challenge-episode","https://anchor.fm/s/2d0d5aac/podcast/play/22776777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-18%2Fbea7d00ccb8e3474b571d79b89c62c64.m4a",2410411,148,"2020-11-20T07:00:00Z",13,"2130d416-4ffa-4778-87a1-4288625cdb10","New Year's \"Resolutions\" and New Year's Theme","new-years-resolutions-and-new-years-theme","https://anchor.fm/s/2d0d5aac/podcast/play/23305787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-30%2F3734d2b52899bb3eb55bd05acbf5f1f4.m4a",15918515,984,"2020-12-01T05:00:00Z",14,"4c0e279a-956b-4600-8f47-6c9a11acaf94","ADHD planners","adhd-planners","https://anchor.fm/s/2d0d5aac/podcast/play/23308459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-30%2F6859cf76e45c3105433fdeea09573567.m4a",10855065,671,"2020-12-07T05:00:00Z",15,"4b34bb89-9c25-49ef-94eb-80bab8bdb13a","New Years Motivation","new-years-motivation","https://anchor.fm/s/2d0d5aac/podcast/play/24609636/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-11-31%2F141933954-44100-1-e501027b348c3.m4a",2373344,278,"2021-01-01T23:59:14Z","15c8d6f4-05db-4f3f-8caa-8cf1b5dc3670","Season 2 Introduction of ADHD+","season-2-introduction-of-adhd","https://anchor.fm/s/2d0d5aac/podcast/play/25135367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-13%2F7c9c545a66b898282fd8b453c3f42c9e.m4a",4138446,255,"2021-01-13T12:55:14Z","9bd00b9f-d486-4e44-b2eb-00ad22b85e47","Jobs and ADHD","jobs-and-adhd","https://anchor.fm/s/2d0d5aac/podcast/play/25722312/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-26%2Fe58c9ec9b3eba3bf68edd1ea2257c138.m4a",23296007,1440,"2021-01-26T00:52:42Z","e95ce145-6f2e-4d79-834c-1b8818ede3df","Quick motivation and (+tivity) on the day.","quick-motivation-and-tivity-on-the-day","https://anchor.fm/s/2d0d5aac/podcast/play/25916620/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-0-29%2F150085576-44100-1-29e1f437c9e64.m4a",3520406,413,"2021-01-30T13:13:12Z","3a418450-ff47-432a-8e44-33f9f27b5a36","Back again with a quick morning check-in.","back-again-with-a-quick-morning-check-in","https://anchor.fm/s/2d0d5aac/podcast/play/26495971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-10%2F153845066-44100-1-42bb80ca5fa6c.m4a",3448221,404,"2021-02-10T11:17:42Z","baffc222-5a93-4ef0-93c1-3f9264322978","Journals, Triggers, and Health.","journals-triggers-and-health","https://anchor.fm/s/2d0d5aac/podcast/play/26621990/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-12%2F7e7bd4afb01fc1e33de108cf09ce2654.m4a",21569741,1333,"2021-02-12T19:54:20Z","f90670cb-b8b4-4158-aa58-94b21ad99fcd","Just a quick check-in with you. My devoted listeners.","just-a-quick-check-in-with-you-my-devoted-listeners","https://anchor.fm/s/2d0d5aac/podcast/play/30727301/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-3-5%2F172339896-44100-1-02430b4ae0ae2.m4a",1155797,135,"2021-04-05T04:23:10Z","c75be5f3-fafa-4ee6-92cc-b0cf518a3f65","Here is a short story of the universe reminding me to slow down and remember time is relevant","here-is-a-short-story-of-the-universe-reminding-me-to-slow-down-and-remember-time-is-relevant","https://anchor.fm/s/2d0d5aac/podcast/play/31403215/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-3-14%2F175480801-44100-1-39a9b50562411.m4a",7953276,933,"2021-04-16T11:17:31Z",8,"10018d06-eb0e-4f24-a4b8-a07f93baf979","Adapting to change and how that affects our habits and mindsets","adapting-to-change-and-how-that-affects-our-habits-and-mindsets","https://anchor.fm/s/2d0d5aac/podcast/play/32249392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-04-26%2Fa6b304d40ad62967ff2eb6d7d8404984.m4a",25071858,1550,"2021-04-26T16:24:42Z","77e9dcd1-167e-4b38-bc38-072eb1ff2bf1","School with a side of ADHD please!","school-with-a-side-of-adhd-please","https://anchor.fm/s/2d0d5aac/podcast/play/35284508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-11%2Fb7ddd3c1ba423777d0182acd98d414e0.m4a",23708030,1465,"2021-06-11T13:30:11Z",10,"b14c474f-413f-4f5d-841a-7441c10c41d3","Understanding Self Awareness and Regulation and how this impacts your ADHD.","understanding-self-awareness-and-regulation-and-how-this-impacts-your-adhd","https://anchor.fm/s/2d0d5aac/podcast/play/35293544/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-11%2F195834669-44100-2-2676eb7493854.m4a",10277736,635,"2021-06-11T14:59:11Z",11,"40a21450-00f1-483c-b955-9767e653fc6c","Another short motivation for you all.","another-short-motivation-for-you-all","https://anchor.fm/s/2d0d5aac/podcast/play/35556965/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-5-16%2F197293829-44100-1-f6c387aceaca9.m4a",1973242,231,"2021-06-16T00:41:43Z",12,"1bd2690c-80d1-4950-be3c-497649ec57af","Starting your day with success.","starting-your-day-with-success","https://anchor.fm/s/2d0d5aac/podcast/play/36835456/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-6-7%2F203532007-44100-1-532b893428c8e.m4a",2371195,"2021-07-07T12:10:15Z","c82243c9-c019-421b-81d6-7e60025a19a4","!!!!!!Hyperactivity!!!!!","hyperactivity","https://anchor.fm/s/2d0d5aac/podcast/play/37089237/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-6-12%2F204762597-44100-1-05ea1ce1671e9.m4a",1484231,174,"2021-07-13T16:10:29Z","0541e0e9-961e-44af-9782-1793de9ff473","New Format","new-format","https://anchor.fm/s/2d0d5aac/podcast/play/38249664/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-08-03%2F902553501b7661a70a7e9731ff8091f5.m4a",10385606,642,"2021-08-03T18:47:55Z","d539b73e-6bf1-422b-94a0-15b3462df692","Emotional intelligence, Intelligent Quotient, and ADHD.","emotional-intelligence-intelligent-quotient-and-adhd","https://anchor.fm/s/2d0d5aac/podcast/play/39470783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-7-28%2F215258040-44100-1-d50b81a26d747.m4a",3002216,352,"2021-08-28T14:43:19Z","3617dd02-3d36-45cb-8449-ef93ed264762","What I have realized about my emotional regulation and Utilizing school resources.","what-i-have-realized-about-my-emotional-regulation-and-utilizing-school-resources","https://anchor.fm/s/2d0d5aac/podcast/play/41670373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-12%2Fede6d4c4cb7430d0447594675d8d2594.m4a",25519933,1577,"2021-10-12T14:53:47Z","0237302e-9be9-4709-a6be-3d976c8a2c5f","Join me for my next episode regarding Habit building.","join-me-for-my-next-episode-regarding-habit-building","https://anchor.fm/s/2d0d5aac/podcast/play/41671662/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-12%2F78334bffcae573bd0eee1abce000e9d6.m4a",826605,51,"2021-10-12T15:12:51Z","135ba3d0-ea10-4010-afe8-1fbb314339d0","Welcome to season 3","welcome-to-season-3","https://anchor.fm/s/2d0d5aac/podcast/play/48093987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-30%2F274424488-44100-2-5b9be0efcdd5c.m4a",3493534,251,"2022-02-23T15:45:17Z","cb5c765f-88aa-4de6-919c-6f3c9a8fcefe","Motivation and update for season 3 of ADHD+.","motivation-and-update-for-season-3-of-adhd","https://anchor.fm/s/2d0d5aac/podcast/play/52514151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-24%2F267645629-44100-2-53e9bc77b5d03.m4a",3205837,198,"2022-05-24T20:44:42Z","2e697c4b-fa23-4a0f-a21c-23e046e7087b","ADHD, stress management, and college.","adhd-stress-management-and-college","https://anchor.fm/s/2d0d5aac/podcast/play/52516333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-24%2F267654015-44100-2-1f32b4c0a41a7.m4a",4702153,290,"2022-05-24T21:57:37Z","b0390773-f4df-4352-b7aa-b1ce933d82a0","I'm back with a quick session to touch base, reach out and reflect on my experiences in school.","im-back-with-a-quick-session-to-touch-base-reach-out-and-reflect-on-my-experiences-in-school","https://anchor.fm/s/2d0d5aac/podcast/play/56359347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F2d0d5aac%2F56359347%2F274fac0da6abc673f02b6267d4b5992c.m4a",9409755,581,"2022-08-18T23:37:30Z","31c442ab-2b84-4b54-a5a1-6697591d9b5c","Just a quick positive message for all of my followers this weekend.","just-a-quick-positive-message-for-all-of-my-followers-this-weekend","https://anchor.fm/s/2d0d5aac/podcast/play/56390571/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-7-19%2F281606647-44100-1-810de3092e2f.m4a",804168,94,"2022-08-19T21:02:23Z","1ceb1a10-a7c5-4a91-82eb-4ec044e7e8d8","Let's bring in the new year with more insight, growth, love and hope.","lets-bring-in-the-new-year-with-more-insight-growth-love-and-hope","https://anchor.fm/s/2d0d5aac/podcast/play/62943149/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-0-1%2F305571997-44100-1-3a87a8c5593bc.m4a",2149226,252,"2023-01-01T19:56:21Z","869c8599-9d3c-4722-bb0f-9ae8fae4ab6b","The pros and cons of getting 8 hours of sleep.","the-pros-and-cons-of-getting-8-hours-of-sleep","https://anchor.fm/s/2d0d5aac/podcast/play/63619865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-0-17%2F307942336-44100-1-2d2c8830406f.m4a",3559380,417,"2023-01-17T16:04:52Z","1a06134b-e3da-450e-b7ee-c59011646d60","Thursday update on week long sleep deprivation experiment","thursday-update-on-week-long-sleep-deprivation-experiment","https://anchor.fm/s/2d0d5aac/podcast/play/63757889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-20%2F308401523-44100-2-b49f618abcf8.m4a",5146585,"2023-01-20T02:49:37Z","97a52a2f-f9a6-45aa-8802-2318095875c6","Final conclusion on my 7 day sleep study.","final-conclusion-on-my-7-day-sleep-study","https://anchor.fm/s/2d0d5aac/podcast/play/64365777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-1-1%2F310558231-44100-1-4a042ede9c413.m4a",2772542,337,"2023-02-01T18:06:10Z","ebd5ad22-a625-4b03-9619-d631282a1ba4","Season 4 episodes 6 delves into habit building and utilizes everyday resources to stay sharp.","season-4-episodes-6-delves-into-habit-building-and-utilizes-everyday-resources-to-stay-sharp","https://anchor.fm/s/2d0d5aac/podcast/play/65480452/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-1-22%2F314265338-44100-1-941c950b97f63.m4a",4065350,530,"2023-03-01T13:15:23Z","3f93e2c7-9396-478e-bdb8-e2fc2bcff163","Welcome back positives. Menu: foods to avoid.","welcome-back-positives-menu-foods-to-avoid","https://anchor.fm/s/2d0d5aac/podcast/play/65479656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-8%2F316785839-44100-2-5d72bc895066f.m4a",8015842,488,"2023-03-08T06:49:14Z","ff51e99a-8475-4f0f-a4ae-5ee7b6bb3b4c","NEW ROUTINE APP IS A GAME CHANGER. INTRO 2 EMOTIONAL INTELLIGENCE EPISODES","new-routine-app-is-a-game-changer-intro-2-emotional-intelligence-episodes","https://anchor.fm/s/2d0d5aac/podcast/play/66617910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-2-15%2F318190777-44100-1-2384fc0d788c1.m4a",4841896,568,"2023-03-15T13:02:48Z","bbe2826a-0e16-4227-91ea-e7da76c13b69","Spring break check in","spring-break-check-in","https://anchor.fm/s/2d0d5aac/podcast/play/66846465/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-2-18%2F318873148-44100-1-950b8f55cf74a.m4a",995903,116,"2023-03-18T22:54:46Z","938864fe-98fe-46f8-bba4-31ed1f3d868d","Collaborating with ADHD","collaborating-with-adhd","https://anchor.fm/s/2d0d5aac/podcast/play/68089067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-3-6%2F322518065-44100-1-e0325e937af71.m4a",5573750,654,"2023-04-06T14:49:04Z","41fce54e-f886-4093-b9b2-bea11bc65973","This is my last episode of ADHD+ for the foreseeable future.","this-is-my-last-episode-of-adhd-for-the-foreseeable-future","https://anchor.fm/s/2d0d5aac/podcast/play/70271265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-4-12%2F329187798-44100-1-3e3a83961da5c.m4a",1647468,193,"2023-05-12T16:49:37Z","8387bc1c-3466-4b2d-9347-3146e679d80b","Welcome back to ADHD positive. This is a season 5 encore series.","welcome-back-to-adhd-positive-this-is-a-season-5-encore-series","https://anchor.fm/s/2d0d5aac/podcast/play/72444564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F2d0d5aac%2F72444564%2F0a2241fa5bc56c3eaf9ce44533f95225.m4a",6818632,"2023-06-21T21:07:49Z","bb34bba9-ee07-4dcf-91b9-ee1220c4baa7","Procrastination is a product of our environments and I'm here to discuss the topic","procrastination-is-a-product-of-our-environments-and-im-here-to-discuss-the-topic","https://anchor.fm/s/2d0d5aac/podcast/play/74205240/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-7-3%2F341763466-44100-1-a988b757ceda8.m4a",24450853,2873,"2023-08-03T17:04:57Z","a8279813-8b94-41c5-b207-6e80e41c9f9a","Additional information on procrastination","additional-information-on-procrastination","https://anchor.fm/s/2d0d5aac/podcast/play/74248414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-4%2F341889487-44100-2-3bf4bea170ae2.m4a",8714123,538,"2023-08-04T17:29:26Z","439fd18a-913c-45f6-9700-9fa7dcb76151","Update on strategies episodes","update-on-strategies-episodes","https://anchor.fm/s/2d0d5aac/podcast/play/75285752/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-31%2F345122523-44100-2-7d13ad727499a.m4a",1425707,87,"2023-08-31T00:17:20Z","832f40f7-4f90-487d-b176-75f149d2288b","Procrastination strategies","procrastination-strategies","https://anchor.fm/s/2d0d5aac/podcast/play/76243625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-8-22%2F348107086-44100-1-b913c8977a17b.m4a",27339292,3212,"2023-09-22T17:24:59Z","f633f1a2-be0d-42b1-91dd-283bff3cabd8","Update on upcoming episodes.","update-on-upcoming-episodes","https://anchor.fm/s/2d0d5aac/podcast/play/77023208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-10%2F350531787-44100-2-e30d453e257d.m4a",5274390,325,"2023-10-10T14:17:24Z","3d3be6f5-f78c-4de4-8fab-163ee40cd491","Wrap up for procrastination strategies.","wrap-up-for-procrastination-strategies","https://anchor.fm/s/2d0d5aac/podcast/play/77505152/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2023-9-20%2F352042450-44100-1-ab9fdaa1bd376.m4a",11156165,1310,"2023-10-20T23:48:41Z","a856b739-de6d-43c4-82ee-d7601652bc7a","Bonus episode","bonus-episode","https://anchor.fm/s/2d0d5aac/podcast/play/77511195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-21%2F352062961-44100-2-a38eba1bcadec.m4a",1980986,122,"2023-10-21T02:33:40Z","98d4830b-6e1a-4c22-a723-8c8a9a1ddb85","Tips, tricks and personal struggles at the gym. Lets Go","tips-tricks-and-personal-struggles-at-the-gym-lets-go","https://anchor.fm/s/2d0d5aac/podcast/play/77749924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F2d0d5aac%2F77749924%2F0ed503cc0bfc09dd87010bfec2053e47.m4a",6175226,381,"2023-10-30T06:00:00Z","e45d6d74-fd51-48dd-a40a-34899e679f85","Aye positives! UPDATES","aye-positives-updates","https://anchor.fm/s/2d0d5aac/podcast/play/78032920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-1%2F353682960-44100-2-f481950d16374.m4a",1812543,111,"2023-11-01T17:55:41Z","c8e2543a-374c-44d9-b89f-aadc2928c742","Welcome to my kitchen!","welcome-to-my-kitchen","https://anchor.fm/s/2d0d5aac/podcast/play/77991903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-31%2F353561567-44100-2-8ac6a681eacbd.mp3","audio/mp3",15257181,953,"2023-11-06T14:00:00Z","e654b71a-f6af-48d9-93ac-199bebbaa051","Behind the scenes on my personal journaling and time management practice.","behind-the-scenes-on-my-personal-journaling-and-time-management-practice","https://anchor.fm/s/2d0d5aac/podcast/play/77997278/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-31%2F353578383-44100-2-d1cf1857969fa.mp3",3989419,249,"2023-11-13T14:00:00Z","331088a3-52ae-4c0c-b25d-08629e43e784","Join me for my first of many active meditations.","join-me-for-my-first-of-many-active-meditations","https://anchor.fm/s/2d0d5aac/podcast/play/78032255/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-1%2F353681694-44100-2-f8665567db332.mp3",10357863,647,"2023-11-20T14:30:00Z","0235b63f-ea48-4cde-b209-b9ed3119e897","Wrap up to season 5.","wrap-up-to-season-5","https://anchor.fm/s/2d0d5aac/podcast/play/79655440/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-6%2F358781093-44100-2-ed55af9b3ce5c.m4a",4328527,267,"2023-12-06T18:08:14Z","d8bfdc72-262e-4874-90b1-32cdbf3fc326","A day in the life with ADHD + (Morning Routine)","a-day-in-the-life-with-adhd-morning-routine","https://anchor.fm/s/2d0d5aac/podcast/play/79773729/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-8%2F359143448-44100-2-519e91b11b329.mp3",15423946,963,"2023-12-15T08:00:00Z","1f55cccd-48da-47f0-af3e-0cc5a9844f4e","Check in for season 6","check-in-for-season-6","https://anchor.fm/s/2d0d5aac/podcast/play/80733615/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2024-0-3%2F362049818-44100-1-03992e374614d.m4a",4161948,"2024-01-03T15:34:18Z","85d23d57-5aeb-4033-b129-43c435013cb2","What is Time Blindness?","what-is-time-blindness","https://anchor.fm/s/2d0d5aac/podcast/play/81637216/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-22%2F364505311-44100-2-e171fc9f18858.mp3",20683545,1292,"2024-01-22T20:58:42Z","4ae476d9-1cfb-40b0-8838-612d46affa55","TIME BLINDNESS STRATEGIES PART 1","time-blindness-strategies-part-1","https://anchor.fm/s/2d0d5aac/podcast/play/83659059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-6%2F369953449-44100-2-55250aac3f448.m4a",19212513,1187,"2024-03-06T16:53:55Z","267b4509-cbda-49f4-9619-6a39e8a1c2f3","ADHD+ continues","adhd-continues","https://anchor.fm/s/2d0d5aac/podcast/play/102405471/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-9%2F399908966-44100-2-e3f64d92a16fb.m4a",9856767,609,"2025-05-09T06:09:12Z","Tasks, Mental Switching costs and Time Batching","tasks-mental-switching-costs-and-time-batching","https://anchor.fm/s/2d0d5aac/podcast/play/103399615/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F401247558-44100-2-d7351cee85efa.mp3",16870503,1054,"2025-05-29T22:15:42Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Tasks, Mental Switching costs and Time Batching

Episode Description

Never lose your place, on any device