ADHD Women's Wellbeing Podcast

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The Gentle Power of Herbal Medicine for ADHD Women: Natural Ways to Support Sleep, Focus and Hormonal Health

May 20
43 mins

Episode Description

After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing.

Plants have been supporting human health for thousands of years. But could they support your ADHD brain, too?

This week on The ADHD Women's Wellbeing Podcast, I'm joined by Ellen Rowland, a Medical Herbalist and Aromatherapist who works 1:1 with neurodivergent people.

Ellen isn't here to replace anything that's already working for you. Instead, she uses evidence-based plant medicines, diet and lifestyle changes to regulate your nervous system, support focus, balance energy, address hormonal, gut or other health issues, and ease emotional overwhelm, in a way that feels safe and sustainable.

In this episode, we explore:

  • Ellen's personal journey, what led her to herbal medicine, and what it actually is
  • The cultural history of plant-based medicine in Central America
  • How modern-day life demands, such as high expectations, family demands, and constant task-switching, contribute to overwhelm in ADHD
  • Small things you can weave into your day alongside herbal medicine as a scaffold for support
  • Why people come to Ellen, what she can help with, and how she works collaboratively alongside GPs
  • How to start supporting yourself without access to a medical herbalist, including German and Roman chamomile
  • Herbs for calming down in the evening, and herbs for when you need to wake up and focus
  • How essential oils and aromatherapy work, and the remarkable healing power of scent

Ellen brings a whole-person, neurodivergent-informed approach to this conversation. For those of us who feel like we're still missing something despite doing all the "right" things, this episode offers a gentle and genuinely interesting new layer of support.

Resources mentioned


This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you’re parenting a neurodivergent child, I’d recommend listening to their podcast, Everybody Gets a Juicebox, as it’s full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!

The ADHD Women's Wellbeing Live Event Recording is here!

My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.

Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!

Inside the ADHD Women's Wellbeing Live Recording, you'll find:

  • Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
  • Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
  • Hannah Miller on reconnecting with purpose through a neurodivergent lens
  • Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.

To get lifetime access for £44, click here.

Links and Resources:


Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

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