Why were we all labeled “too much” before we ever got a diagnosis? Let’s interrupt that story.

This week, I sit down with Dr. Gilly Kahn — psychologist, mom, and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women’s ADHD. We unpack the late diagnosis epidemic, the emotional toll of masking, rejection sensitivity, and how outdated diagnostic criteria still leave girls unseen. Gilly and I talk about what it really means to reclaim your identity after years of self-blame, why emotional dysregulation deserves a front-row seat in ADHD conversations, and how empowerment starts with unlearning shame.

If you’ve ever been told you’re “too emotional,” “too reactive,” or just “too much,” this one’s for you.

More about this weeks guest:
Gilly Kahn, Ph.D. is a clinical psychologist, mother, and writer. She specializes in neurodiversity and emotion regulation and provides individual therapy in Atlanta, Georgia. When she is not seeing clients or mommying, you’ll usually find her writing, probably about something psychological. Gilly’s debut book titled, Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women’s ADHD, is now available for preorder. You can learn more about Gilly by visiting her website.

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