Episode Description
In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder) and its prevalence among neurodivergent folk. Throughout the conversation, we emphasise the importance of understanding and challenging diet culture, advocating for a more compassionate and individualised approach to eating and mental health.
Takeaways- ADHD can significantly impact eating behaviors and disorders.- Neurodivergent individuals often experience unique challenges with food.- Intuitive eating is not just about hunger and fullness cues.- Diet culture perpetuates harmful beliefs about food and body image.- ARFID is a serious condition that goes beyond picky eating.- Dopamine plays a crucial role in eating behaviors for those with ADHD.- Masking can lead to burnout and disordered eating patterns.- Understanding one's own body and cues is essential for mental health.- Support from professionals is vital for those with eating disorders.- Challenging societal norms around body image is necessary for healing.
📍 Where to Find Us
🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: www.adhdherway.com
🛒 ADHD tools + guides: Shop Resources
📧 Contact: hello@adhdherway.com
📱 Instagram: @adhdwithjohannab
👩🍼 Guest: Maddi Parsons
🌐 Website: www.sweetspothealth.co
📱 Instagram: @maddiparsons.dietitian
🧠 Helpful Links & Support Services
If you’re feeling overwhelmed, you're not alone. These supports can help:
PANDA (Perinatal Anxiety & Depression Australia): panda.org.au | Helpline: 1300 726 306
COPE (Centre of Perinatal Excellence): cope.org.au
Lifeline Australia (24/7 crisis support): lifeline.org.au | 13 11 14
Beyond Blue: beyondblue.org.au | 1300 22 4636
ADHD Her Way Free Podcast + Resources: adhdherway.com