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Laura Pasley is a child and youth worker in Ontario, Canada, who has spent more than a decade in intensive mental health and dual-diagnosis treatment programs for children and adolescents. She is the person who runs toward the crisis when everyone else is running away from it.

After postpartum anxiety, postpartum OCD, complex trauma, and her sixth concussion, Laura started questioning whether ADHD had been part of her story all along. At 32, she finally received the diagnosis that helped her see herself differently. Not as someone who had fooled everyone. Not as someone who was not smart. As someone whose brain had been working hard to keep her alive.

In this episode, Tracy and Laura talk about ADHD, trauma, fawning, concussions, crisis work, motherhood, shame, and what changes when a woman finally stops explaining every struggle through what happened to her. Laura also shares why she is now returning to school, writing a memoir, and learning to embrace being a daydreamer.

If you have ever wondered whether it is ADHD, trauma, anxiety, or all of the above, this conversation offers a gentler question: what if understanding your brain is not about proving what is wrong with you, but finally seeing what has always been true?


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ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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