Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress.

Resources: Emotional Dysregulation in Adults

• Free Download: Emotional Regulation & Anger Management Scripts
• Read: Everything You Never Knew About the ADHD Brain
• Read: Does ADHD Emotional Dysregulation Ever Fade?
• Read: After the Shame: How to Re-Center Your Bruised Emotions

Access the video and slides for podcast episode #602 here: https://www.additudemag.com/webinar/emotional-dysregulation-adhd-triggers-co-occurring-conditions/

This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

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