Today, we’re joined by executive function and leadership coach Frankie Berkoben.  She shares why our executive function capacity can be so variable and the importance of being able to accept that variance, as well as the seven types of bandwidth, and why executive function coaching is helpful for leaders.

Guest Links:

Learn more about Frankie and her work here:

• https://www.franklyquiteadhd.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 

• Join The ADHD Essentials Facebook Community

• Check out the ADHD Essentials Website

• Contact Brendan at brendan@ADHDessentials.com

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group

• Join the Men’s ADHD Support Group’s Facebook Community