Is your inner voice as jerky as mine? I find it super helpful to process my plans out loud. Let's discuss! 

The other areas that help me when my brain is chattering too much:

Nature

 And not just any nature. NEW nature. A place I haven't been before helps engage my brain and quiets my chatter.

Meditation...

Sometimes opening myself up to more chatter is the way to go. Meditation is nonstop chatter for me. But getting good at being nonjudgmental about it, and getting into the habit of calmly redirecting my thinking...it helps!

Talking out loud! 

When I'm talking out loud, my monster mind shuts up. I like that. 

The article I referenced:

Talking to Yourself Out Loud is a Technology for Thinking

Want to suss out whether coaching with me is a good fit? Let's have a chat:

https://calendly.com/russjones/30minutechat

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo