[{"_1":2,"_2473":-5,"_2474":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","0fc02c30-7bb0-012f-2312-525400c11844","episodeUuid","4dca7bbb-ab1d-4fcf-bae1-03d27e1130ab","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,2466],{"_24":25,"_26":27,"_2460":2461,"_2464":2465},"dehydratedAt",1773090899365,"state",{"_28":29,"_2446":2447,"_2448":25,"_2449":-5,"_2450":6,"_2451":6,"_2452":6,"_2453":-5,"_2454":-5,"_2455":57,"_2456":2457,"_2458":2459},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_54":55,"_56":57,"_58":45,"_59":60,"_2438":2439,"_2440":2441,"_2442":2443,"_2444":57,"_2445":6},"url","https://fatburningman.com","title","Abel James Show (aka Fat-Burning Man)","slug","abel-james-show-aka-fat-burning-man","author","Abel James, FatBurningMan.com","description","Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. \n\nFeaturing in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. \n\nA leading voice in health and technology for more than a decade, Abel James helps millions of people across the world take their health into their own hands by shedding stubborn fat, training like the masters, and getting in the best physical, mental, and spiritual shape of their lives. \n\nAbel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. \n\nThe Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more. \n\nGet ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, the psychology of happiness, decentralized and functional medicine, holistic biohacking, wearable technologies, artificial intelligence, creativity, artistry, nutrition, regenerative agriculture, strength training, fitness, and habit-change. \n\nWhether you’re looking to drop a few pounds, crush your next athletic feat, or build a multi-million dollar business that actually changes the world for the better, you’re in the right place. \n\nSince its launch in 2012, The Abel James Show (originally called Fat-Burning Man) has hit #1 in Health and Fitness in 8 countries 5 years in a row with 100 million downloads and 2000+ 5-star reviews, winning 4 awards in independent media, including “Best Podcast” at the Impact Awards and “Best Health & Fitness Podcast” at the Podcast Awards. \n\nAs a Strategy Consultant, Abel has presented keynotes for the Federal Government, lectured at top universities, and advised Fortune 500 companies. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to research brain science, music, and technology, graduating as a Senior Fellow with Honors. \n\nThis podcast features original music performed by Abel James and Friends. Catch Abel James playing live in Austin, Texas.","description_html","Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science.
\n
\nFeaturing in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.
\n
\nA leading voice in health and technology for more than a decade, Abel James helps millions of people across the world take their health into their own hands by shedding stubborn fat, training like the masters, and getting in the best physical, mental, and spiritual shape of their lives.
\n
\nAbel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.
\n
\nThe Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Casey Means, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.
\n
\nGet ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, the psychology of happiness, decentralized and functional medicine, holistic biohacking, wearable technologies, artificial intelligence, creativity, artistry, nutrition, regenerative agriculture, strength training, fitness, and habit-change.
\n
\nWhether you’re looking to drop a few pounds, crush your next athletic feat, or build a multi-million dollar business that actually changes the world for the better, you’re in the right place.
\n
\nSince its launch in 2012, The Abel James Show (originally called Fat-Burning Man) has hit #1 in Health and Fitness in 8 countries 5 years in a row with 100 million downloads and 2000+ 5-star reviews, winning 4 awards in independent media, including “Best Podcast” at the Impact Awards and “Best Health & Fitness Podcast” at the Podcast Awards.
\n
\nAs a Strategy Consultant, Abel has presented keynotes for the Federal Government, lectured at top universities, and advised Fortune 500 companies. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to research brain science, music, and technology, graduating as a Senior Fellow with Honors.
\n
\nThis podcast features original music performed by Abel James and Friends. 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Body Fat)","william-shewfelt-how-the-red-power-ranger-gets-shredded-down-to-38-body-fat","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/FBM_with_William_Shewfelt.mp3",71901020,4494,"2018-08-03T10:00:00Z",{"_48":1605,"_32":1606,"_34":1607,"_30":1608,"_66":67,"_68":1609,"_70":1610,"_71":1611,"_73":74,"_75":57,"_13":14},"5391c0a0-00ca-0134-9c92-59d98c6b72b8","Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity","sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Sarah_Ballantyne.mp3",53213228,3179,"2018-07-27T10:27:50Z",{"_48":1613,"_32":1614,"_34":1615,"_30":1616,"_66":67,"_68":1617,"_70":1618,"_71":1619,"_73":74,"_75":57,"_13":14},"fa11d800-08e8-0135-ecad-4114446340cb","Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding","chaz-branham-ketosis-carb-backloading-and-bodybuilding","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Chaz_Branham_Ketosis_Carb_Backloading_and_Bodybuilding.mp3",38777335,2187,"2018-07-20T12:17:33Z",{"_48":1621,"_32":1622,"_34":1623,"_30":1624,"_66":67,"_68":1625,"_70":1626,"_71":1627,"_73":74,"_75":57,"_13":14},"fa193b30-08e8-0135-ecad-4114446340cb","Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters","dr-david-perlmutter-grain-brain-eating-fat-makes-you-smart-and-why-brain-size-matters","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/David20Perlmutter_throwback_audio.mp3",56669333,3385,"2018-07-13T12:00:06Z",{"_48":1629,"_32":1630,"_34":1631,"_30":1632,"_66":67,"_68":1633,"_70":1634,"_71":1635,"_73":74,"_75":57,"_13":14},"fa7faa00-08e8-0135-ecad-4114446340cb","Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move 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Anything","mark-divine-the-way-of-the-seal-your-best-defense-how-to-win-at-anything","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/107MarkDivine.mp3",53861065,3119,"2018-05-25T14:09:10Z",{"_48":1685,"_32":1686,"_34":1687,"_30":1688,"_66":67,"_68":1689,"_70":1690,"_71":1691,"_73":74,"_75":57,"_13":14},"5183aa00-ae52-0133-2e33-6dc413d6d41d","Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon","shaun-t-my-diet-is-better-than-yours-butter-in-his-coffee-why-he-married-a-cartoon","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Shaun_Thompson.mp3",52732993,3094,"2018-05-18T14:00:40Z",{"_48":1693,"_32":1694,"_34":1695,"_30":1696,"_66":67,"_68":1697,"_70":1698,"_71":1699,"_73":74,"_75":57,"_13":14},"fa4f7480-08e8-0135-ecad-4114446340cb","Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor","dr-terry-wahls-the-wahls-protocol-how-to-reverse-ms-when-to-question-your-doctor","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Terry_Wahls.mp3",50781124,2957,"2018-05-11T14:11:49Z",{"_48":1701,"_32":1702,"_34":1703,"_30":1704,"_66":67,"_68":1705,"_70":1706,"_71":1707,"_73":74,"_75":57,"_13":14},"fa065c20-08e8-0135-ecad-4114446340cb","Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory","jim-kwik-10-simple-tricks-to-boost-brain-power-upgrade-your-memory","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Jim20Kwik_audio.mp3",55169277,3448,"2018-05-05T14:05:10Z",{"_48":1709,"_32":1710,"_34":1711,"_30":1712,"_66":67,"_68":1713,"_70":1714,"_71":1715,"_73":74,"_75":57,"_13":14},"faa15e50-08e8-0135-ecad-4114446340cb","Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room","karly-pitman-sugar-cravings-eating-disorders-how-to-avoid-cookies-in-the-conference-room","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/43FBMKarlyPitman.mp3",45605117,2850,"2018-04-27T14:19:26Z",{"_48":1717,"_32":1718,"_34":1719,"_30":1720,"_66":67,"_68":1721,"_70":1722,"_71":1723,"_73":74,"_75":57,"_13":14},"21560a90-58c4-0134-cf69-7b84bf375f4c","Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony","nick-polizzi-sacred-science-ayahuasca-in-the-amazon-the-importance-of-ceremony","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Nick_Polizzi.mp3",55517147,3535,"2018-04-20T14:00:23Z",{"_48":1725,"_32":1726,"_34":1727,"_30":1728,"_66":67,"_68":1729,"_70":1730,"_71":1731,"_73":74,"_75":57,"_13":14},"d147b290-ed4c-0134-ec5e-4114446340cb","Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)","dr-andrew-miles-why-we-binge-on-junk-and-what-to-do-about-it","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Andrew_Miles.mp3",53957195,3175,"2018-04-06T14:00:36Z",{"_48":1733,"_32":1734,"_34":1735,"_30":1736,"_66":67,"_68":1737,"_70":1738,"_71":1739,"_73":74,"_75":57,"_13":14},"fa50aab0-08e8-0135-ecad-4114446340cb","Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, & Why Quitting Soda is So Dang Hard","joshua-weissman-slim-palate-how-to-lose-100-pounds-at-17-why-quitting-soda-is-so-dang-hard","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/103JoshuaWeissman.mp3",46701006,2674,"2018-03-30T15:08:54Z",{"_48":1741,"_32":1742,"_34":1743,"_30":1744,"_66":67,"_68":1745,"_70":1746,"_71":1747,"_73":74,"_75":57,"_13":14},"f9f4dfd0-08e8-0135-ecad-4114446340cb","Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb","max-lugavere-bread-head-preventing-alzheimers-why-sugar-makes-us-dumb","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/FBM-MaxLugavere.mp3",40133195,2256,"2018-03-16T14:00:09Z",{"_48":1749,"_32":1750,"_34":1751,"_30":1752,"_66":67,"_68":1753,"_70":1754,"_71":1755,"_73":74,"_75":57,"_13":14},"5ea45540-bbbe-0134-10a8-25324e2a541d","Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain","dr-david-perlmutter-intermittent-fasting-epigenetics-what-sugar-really-does-to-your-brain","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/David_Perlmutter.mp3",57653209,3379,"2018-03-09T15:00:44Z",{"_48":1757,"_32":1758,"_34":1759,"_30":1760,"_66":67,"_68":1761,"_70":1762,"_71":1763,"_73":74,"_75":57,"_13":14},"fa02a1f0-08e8-0135-ecad-4114446340cb","The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating","the-low-histamine-chef-histamine-intolerance-how-to-identify-problem-foods-and-the-power-of-mindful-eating","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/FBM-Yasmina.mp3",43781143,2506,"2018-03-02T15:56:34Z",{"_48":1765,"_32":1766,"_34":1767,"_30":1768,"_66":67,"_68":1769,"_70":1770,"_71":1771,"_73":74,"_75":57,"_13":14},"de04e220-50bc-0133-c6ce-0d11918ab357","Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health","dr-andrew-saul-the-megavitamin-man-high-dose-vitamin-c-diy-health","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Andrew_Saul.mp3",54757169,3209,"2018-02-23T15:00:43Z",{"_48":1773,"_32":1774,"_34":1775,"_30":1776,"_66":67,"_68":1777,"_70":1778,"_71":1779,"_73":74,"_75":57,"_13":14},"f9fa72c0-08e8-0135-ecad-4114446340cb","Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals","amy-myers-autoimmunity-thyroid-issues-and-how-to-heal-your-adrenals","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/FBM-AmyMyers.mp3",27514784,1965,"2018-02-16T14:51:16Z",{"_48":1781,"_32":1782,"_34":1783,"_30":1784,"_66":67,"_68":1785,"_70":1786,"_71":1787,"_73":74,"_75":57,"_13":14},"a4aabd70-a33f-0133-2de9-6dc413d6d41d","Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting","drew-manning-why-he-gained-and-lost-75-pounds-feeding-your-kids-intermittent-fasting","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Drew_Manning.mp3",38653201,2177,"2018-02-09T15:00:15Z",{"_48":1789,"_32":1790,"_34":1791,"_30":1792,"_66":67,"_68":1793,"_70":1794,"_71":1795,"_73":74,"_75":57,"_13":14},"98ac51e0-1c3d-0134-a45d-13e6b3913b15","Barry Friedman: How to Detox from Sugar, Beat Cravings & Become A World-Class Juggler","barry-friedman-how-to-detox-from-sugar-beat-cravings-become-a-world-class-juggler","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Barry_Friedman.mp3",53093274,3224,"2018-01-26T15:20:55Z",{"_48":1797,"_32":1798,"_34":1799,"_30":1800,"_66":67,"_68":1801,"_70":1802,"_71":1803,"_73":74,"_75":57,"_13":14},"36839f80-63d5-0134-787d-4ffec63d9550","Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs","dr-justin-marchegiani-tom-bradys-diet-how-to-slow-aging-fine-tune-your-carbs","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Justin_Marchegiani.mp3",48237006,2866,"2018-01-19T15:00:44Z",{"_48":1805,"_32":1806,"_34":1807,"_30":1808,"_66":67,"_68":1809,"_70":1810,"_71":1811,"_73":74,"_75":57,"_13":14},"31135310-4846-0134-ebda-0d50f522381b","Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob 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Weeks","kurt-morgan-my-diet-is-better-than-yours-the-wild-diet-losing-87-pounds-in-14-weeks","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Kurt_Morgan.mp3",63021059,3823,"2017-12-29T15:00:40Z",{"_48":1829,"_32":1830,"_34":1831,"_30":1832,"_66":67,"_68":1833,"_70":1834,"_71":1835,"_73":74,"_75":57,"_13":14},"304a15e0-79c6-0134-9030-3327a14bcdba","Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward","dr-steven-eisenberg-why-he-sings-like-adam-sandler-in-the-oncology-ward","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Dr._Steven_Eisenberg.mp3",42373166,2708,"2017-12-22T15:00:23Z",{"_48":1837,"_32":1838,"_34":1839,"_30":1840,"_66":67,"_68":1841,"_70":1842,"_71":1843,"_73":74,"_75":57,"_13":14},"8383eab0-8d43-0133-2d8b-6dc413d6d41d","George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes","george-bryant-food-as-medicine-how-to-bring-love-into-your-kitchen-paleos-best-recipes","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/George_Bryant_Reboot.mp3",40388986,2462,"2017-12-15T15:00:41Z",{"_48":1845,"_32":1846,"_34":1847,"_30":1848,"_66":67,"_68":1849,"_70":1850,"_71":1851,"_73":74,"_75":57,"_13":14},"70524400-4dc5-0134-ec0b-0d50f522381b","Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast","sarah-fragoso-carb-cycling-weight-lifting-for-women-and-how-to-feed-kids-fast","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Sarah_Fragoso.mp3",46085062,2946,"2017-12-08T15:00:41Z",{"_48":1853,"_32":1854,"_34":1855,"_30":1856,"_66":67,"_68":1857,"_70":1858,"_71":1859,"_73":74,"_75":57,"_13":14},"6478fea0-1148-0134-a447-13e6b3913b15","Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure","marc-david-the-psychology-of-eating-why-calories-in-calories-out-is-wrong-the-importance-of-pleasure","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Marc_David.mp3",50261182,2998,"2017-12-01T12:30:31Z",{"_48":1861,"_32":1862,"_34":1863,"_30":1864,"_66":67,"_68":1865,"_70":1866,"_71":1867,"_73":74,"_75":57,"_13":14},"50e59d90-a050-0134-9123-3327a14bcdba","UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness","uj-ramdas-the-science-of-gratitude-goal-setting-how-to-hack-your-happiness","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/UJ_Ramdas_Throwback.mp3",34237045,2140,"2017-11-24T15:00:41Z",{"_48":1869,"_32":1870,"_34":1871,"_30":1872,"_66":67,"_68":69,"_70":-5,"_71":1873,"_73":74,"_75":57,"_13":14},"aa557fe0-9545-0134-90dc-3327a14bcdba","Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball","chelsey-luger-working-out-with-rocks-indigenous-food-how-to-play-double-ball","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Chelsea_Luger.mp3","2017-11-17T19:00:45Z",{"_48":1875,"_32":1876,"_34":1877,"_30":1878,"_66":67,"_68":1879,"_70":1880,"_71":1881,"_73":74,"_75":57,"_13":14},"c171ae60-87bd-0133-2d8b-6dc413d6d41d","Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do","dr-john-berardi-intermittent-fasting-for-fat-loss-multivitamins-how-to-tell-georges-st-pierre-what-to-do","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/John_Berardi.mp3",53813000,3233,"2017-11-10T16:00:54Z",{"_48":1883,"_32":1884,"_34":1885,"_30":1886,"_66":67,"_68":1887,"_70":1888,"_71":1889,"_73":74,"_75":57,"_13":14},"bedc3c50-563c-0133-c98c-0d11918ab357","Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast","loretta-breuning-how-to-reprogram-your-brain-quit-smoking-make-peace-with-your-inner-beast","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Loretta_Breuning.mp3",70010589,2917,"2017-11-03T14:00:23Z",{"_48":1891,"_32":1892,"_34":1893,"_30":1894,"_66":67,"_68":1895,"_70":1896,"_71":1897,"_73":74,"_75":57,"_13":14},"e98a360a-e773-43a6-b90f-0ce35a5e4824","Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)","dr-noah-kaufman-how-to-train-like-a-ninja-warrior-even-if-youre-over-40","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Noah_Kaufman.mp3",34055232,2128,"2017-10-20T14:00:16Z",{"_48":1899,"_32":1900,"_34":1901,"_30":1902,"_66":67,"_68":1903,"_70":1904,"_71":1905,"_73":74,"_75":57,"_13":14},"7cc14cbe-d672-409f-8c51-69158bfd0b04","Kenny Stanford: What Happens When You Quit Eating at Subway","kenny-stanford-what-happens-when-you-quit-eating-at-subway","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Kenny_Stanford.mp3",47465035,2966,"2017-09-29T22:31:56Z",{"_48":1907,"_32":1908,"_34":1909,"_30":1910,"_66":67,"_68":1911,"_70":1912,"_71":1913,"_73":74,"_75":57,"_13":14},"e9f01f58-fc0c-4596-9b1b-362db2dd298d","Niyi Sobo: How to Think Like A Pro Athlete","niyi-sobo-how-to-think-like-a-pro-athlete","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningmanshowvideo/Niyi_Sobo.mp3",50757300,3172,"2017-09-15T17:03:05Z",{"_48":1915,"_32":1916,"_34":1917,"_30":1918,"_66":67,"_68":1919,"_70":1920,"_71":1921,"_73":74,"_75":57,"_13":14},"f4fc4c2f-5050-4973-9e49-30930f4c66d1","Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”","kat-brent-rock-star-couple-drops-80-pounds-without-working-out","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Kat_and_Brent_Pence.mp3",50775272,3173,"2017-09-01T16:00:07Z",{"_48":1923,"_32":1924,"_34":1925,"_30":1926,"_66":67,"_68":1927,"_70":1928,"_71":1929,"_73":74,"_75":57,"_13":14},"a807bef7-fc3e-4ef3-8306-1ca3fa4ace7a","Amy Clover: How To Beat Depression With A Dumbbell","amy-clover-how-to-beat-depression-with-a-dumbbell","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Amy_Clover_Throwback.mp3",35789345,2237,"2017-08-11T14:00:22Z",{"_48":1931,"_32":1932,"_34":1933,"_30":1934,"_66":67,"_68":1935,"_70":1936,"_71":1937,"_73":74,"_75":57,"_13":14},"927bdd30-aae6-4298-b641-09e6ca12cd06","Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired","jay-cardiello-why-the-best-trainers-secretly-want-to-be-fired","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Jay_Cardiello_2017.mp3",52676986,3292,"2017-07-28T14:00:19Z",{"_48":1939,"_32":1940,"_34":1941,"_30":1942,"_66":67,"_68":1943,"_70":1944,"_71":1945,"_73":74,"_75":57,"_13":14},"39763f50-4acc-0135-902b-63f4b61a9224","Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs","anna-vocino-comedians-cream-cheese-cooking-for-celiacs","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Anna_Vocino.mp3",44835236,2802,"2017-07-14T14:00:46Z",{"_48":1947,"_32":1948,"_34":1949,"_30":1950,"_66":67,"_68":1951,"_70":1952,"_71":1953,"_73":74,"_75":57,"_13":14},"d81239e0-3fd3-0135-9028-63f4b61a9224","Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter","jack-peters-9-year-old-whiz-kid-explains-how-sports-make-us-smarter","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Jack_Peters.mp3",33033322,2064,"2017-06-30T15:00:19Z",{"_48":1955,"_32":1956,"_34":1957,"_30":1958,"_66":67,"_68":1959,"_70":1960,"_71":1961,"_73":74,"_75":57,"_13":14},"25354400-34d1-0135-52f9-452518e2d253","Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle","dr-william-davis-undoctored-why-health-care-stinks-playing-xbox-on-a-bicycle","http://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/William_Davis.mp3",45589234,2849,"2017-06-16T14:44:50Z",{"_48":1963,"_32":1964,"_34":1965,"_30":1966,"_66":67,"_68":1967,"_70":759,"_71":1968,"_73":74,"_75":57,"_13":14},"edc040b0-29ea-0135-52f9-452518e2d253","Vinnie Tortorich: Prince, Road Food & The Tapeworm 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(The Answer Will Surprise You)","robb-wolf-whats-healthier-a-cookie-or-a-banana-the-answer-will-surprise-you","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Robb_Wolf.mp3",56021078,3501,"2017-03-31T14:00:29Z",{"_48":2002,"_32":2003,"_34":2004,"_30":2005,"_66":67,"_68":2006,"_70":2007,"_71":2008,"_73":74,"_75":57,"_13":14},"9dadb8d0-e250-0134-ebeb-4114446340cb","Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health","matt-riemann-3d-printed-burgers-epigenetics-the-future-of-health","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Matt_Riemann.mp3",45541169,2846,"2017-03-03T15:00:19Z",{"_48":2010,"_32":2011,"_34":2012,"_30":2013,"_66":67,"_68":2014,"_70":2015,"_71":2016,"_73":74,"_75":57,"_13":14},"c359d480-dcd0-0134-ebdd-4114446340cb","Jeff Chilton: How to Power-Up with 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House","john-gray-phd-how-to-boost-testosterone-keep-yourself-out-of-the-dog-house","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/John_Gray.mp3",54268993,3392,"2017-02-10T15:00:45Z",{"_48":2034,"_32":2035,"_34":2036,"_30":2037,"_66":67,"_68":2038,"_70":2039,"_71":2040,"_73":74,"_75":57,"_13":14},"1eba0dd0-cc51-0134-10da-25324e2a541d","Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up","dr-kelly-starrett-intermittent-fasting-breathwork-how-to-squat-from-the-bottom-up","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Kelly_Starrett.mp3",50832950,3177,"2017-02-03T15:00:38Z",{"_48":2042,"_32":2043,"_34":2044,"_30":2045,"_66":67,"_68":2046,"_70":2047,"_71":2048,"_73":74,"_75":57,"_13":14},"1c698840-c6d0-0134-10da-25324e2a541d","Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs","danny-dreyer-chirunning-ultra-marathons-how-to-run-without-your-legs","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Danny_Dreyer.mp3",49973208,3123,"2017-01-27T15:00:47Z",{"_48":2050,"_32":2051,"_34":2052,"_30":2053,"_66":67,"_68":2054,"_70":2055,"_71":2056,"_73":74,"_75":57,"_13":14},"c77a2160-c14f-0134-10c4-25324e2a541d","Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth","dr-cate-shanahan-why-kobe-bryant-drinks-bone-broth","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Cate_Shanahan.mp3",51529270,3220,"2017-01-20T15:00:33Z",{"_48":2058,"_32":2059,"_34":2060,"_30":2061,"_66":67,"_68":2062,"_70":2063,"_71":2064,"_73":74,"_75":57,"_13":14},"d497ec00-b693-0134-106e-25324e2a541d","Tim Ferriss: Why World-Class Performers Are Flawed Creatures","tim-ferriss-why-world-class-performers-are-flawed-creatures","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Tim_ferriss.mp3",98595754,4108,"2017-01-06T21:12:29Z",{"_48":2066,"_32":2067,"_34":2068,"_30":2069,"_66":67,"_68":2070,"_70":2071,"_71":2072,"_73":74,"_75":57,"_13":14},"eef81fd0-b0d0-0134-106e-25324e2a541d","Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win","rich-roll-how-to-kick-bad-habits-eat-your-veggies-train-to-win","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Rich_Roll_V2.mp3",74994125,3125,"2016-12-30T15:00:32Z",{"_48":2074,"_32":2075,"_34":2076,"_30":2077,"_66":67,"_68":2078,"_70":2079,"_71":2080,"_73":74,"_75":57,"_13":14},"3ef251c0-ab51-0134-1060-25324e2a541d","Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a 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Grown-Ups","kenny-roy-wild-dessert-parties-working-out-with-kids-recess-for-grown-ups","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Grit_Fitness.mp3",38453127,2483,"2016-09-16T10:30:00Z",{"_48":2162,"_32":2163,"_34":2164,"_30":2165,"_66":67,"_68":2166,"_70":1337,"_71":2167,"_73":74,"_75":57,"_13":14},"a2d025d0-5345-0134-ec2d-0d50f522381b","Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail","mike-bledsoe-ditching-snickers-moving-meditations-why-successful-people-fail","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Michael_Bledsoe.mp3",53029454,"2016-09-02T14:00:14Z",{"_48":2169,"_32":2170,"_34":2171,"_30":2172,"_66":67,"_68":2173,"_70":489,"_71":2174,"_73":74,"_75":57,"_13":14},"8bf49950-42c5-0134-eba6-0d50f522381b","Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato 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Everything","noah-st-john-why-self-help-backfires-reprogramming-your-brain-the-shower-that-changed-everything","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Noah_St._John.mp3",44591148,2787,"2016-07-15T14:00:09Z",{"_48":2208,"_32":2209,"_34":2210,"_30":2211,"_66":67,"_68":2212,"_70":2213,"_71":2214,"_73":74,"_75":57,"_13":14},"e12be910-2742-0134-2f28-737688e4d168","Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon","dr-roger-washington-why-we-get-sick-how-to-reverse-sleep-debt-the-blue-death-phenomenon","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Roger_Washington.mp3",40139046,2508,"2016-07-08T14:00:15Z",{"_48":2216,"_32":2217,"_34":2218,"_30":2219,"_66":67,"_68":2220,"_70":2221,"_71":2222,"_73":74,"_75":57,"_13":14},"3893c6d0-16c4-0134-a447-13e6b3913b15","Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip","ryan-hurst-how-to-properly-squat-build-functional-strength-finally-do-a-backflip","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Ryan_Hurst.mp3",43087459,2788,"2016-06-17T14:00:07Z",{"_48":2224,"_32":2225,"_34":2226,"_30":2227,"_66":67,"_68":2228,"_70":2229,"_71":2230,"_73":74,"_75":57,"_13":14},"b5a74c80-0bc3-0134-9ce1-59d98c6b72b8","Chris Wark: How He Beat Cancer and Inspired the World with Real Food","chris-wark-how-he-beat-cancer-and-inspired-the-world-with-real-food","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Chris_Wark.mp3",62845226,3986,"2016-06-03T14:00:22Z",{"_48":2232,"_32":2233,"_34":2234,"_30":2235,"_66":67,"_68":2236,"_70":2237,"_71":2238,"_73":74,"_75":57,"_13":14},"94edc700-0642-0134-9ce1-59d98c6b72b8","Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge","mary-shenouda-how-to-eat-more-fat-dealing-with-misdiagnosis-wtf-is-phat-fudge","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Mary_Shenouda.mp3",44105189,2822,"2016-05-27T14:00:22Z",{"_48":2240,"_32":2241,"_34":2242,"_30":2243,"_66":67,"_68":2244,"_70":2245,"_71":2246,"_73":74,"_75":57,"_13":14},"1b635230-fb41-0133-9c92-59d98c6b72b8","Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon","dr-srini-pillay-how-to-conquer-fear-overcome-anxiety-eat-bacon","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Srini_Pillay.mp3",40821284,2610,"2016-05-13T14:00:10Z",{"_48":2248,"_32":2249,"_34":2250,"_30":2251,"_66":67,"_68":2252,"_70":2253,"_71":2254,"_73":74,"_75":57,"_13":14},"36249b50-f5c3-0133-9c6b-59d98c6b72b8","Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism","elle-russ-how-to-beat-food-addiction-optimize-your-thyroid-and-boost-your-metabolism","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Elle_Russ.mp3",52685474,3350,"2016-05-06T14:00:13Z",{"_48":2256,"_32":2257,"_34":2258,"_30":2259,"_66":67,"_68":2260,"_70":2261,"_71":2262,"_73":74,"_75":57,"_13":14},"5d7997e0-f041-0133-9c6b-59d98c6b72b8","Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters","dallas-hartwig-the-living-experiment-how-technology-hurts-us-why-human-connection-matters","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Dallas_Hartwig.mp3",38437245,2468,"2016-04-29T14:00:30Z",{"_48":2264,"_32":2265,"_34":2266,"_30":2267,"_66":67,"_68":2268,"_70":2269,"_71":2270,"_73":74,"_75":57,"_13":14},"4b2d1240-eac1-0133-9c5b-59d98c6b72b8","Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training","mark-sisson-the-carb-loading-myth-how-to-fuel-athletics-with-fat-advanced-heart-rate-training","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Mark_Sisson.mp3",44249257,2765,"2016-04-22T14:00:52Z",{"_48":2272,"_32":2273,"_34":2274,"_30":2275,"_66":67,"_68":2276,"_70":2277,"_71":2278,"_73":74,"_75":57,"_13":14},"45343ef0-e541-0133-9c3a-59d98c6b72b8","Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails","todd-white-how-to-drink-without-a-hangover-proper-dosage-of-alcohol-biohacking-cocktails","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Todd_White.mp3",67557170,3964,"2016-04-15T14:00:06Z",{"_48":2280,"_32":2281,"_34":2282,"_30":2283,"_66":67,"_68":2284,"_70":2285,"_71":2286,"_73":74,"_75":57,"_13":14},"60cf49e0-da40-0133-2e9f-6dc413d6d41d","Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like","arthur-haines-the-benefits-of-wild-foods-how-to-wildcraft-medicine-what-bear-tastes-like","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Arthur_Haines.mp3",42765084,2673,"2016-04-01T14:00:29Z",{"_48":2288,"_32":2289,"_34":2290,"_30":2291,"_66":67,"_68":2292,"_70":2293,"_71":2294,"_73":74,"_75":57,"_13":14},"6b6ba2a0-d4c1-0133-2e9f-6dc413d6d41d","Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings","kamal-meattle-how-to-grow-fresh-air-improving-productivity-with-oxygen-why-we-fall-asleep-in-meetings","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Kamal_Meatlle.mp3",23780959,1486,"2016-03-25T14:00:29Z",{"_48":2296,"_32":2297,"_34":2298,"_30":2299,"_66":67,"_68":2300,"_70":2301,"_71":2302,"_73":74,"_75":57,"_13":14},"c10cd590-cf47-0133-2e9f-6dc413d6d41d","Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position","shawn-stevenson-hack-your-sleep-how-to-reverse-aging-the-best-sleep-position","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Shawn_Stevenson_17-03-2016.mp3",60789285,3864,"2016-03-18T14:00:58Z",{"_48":2304,"_32":2305,"_34":2306,"_30":2307,"_66":67,"_68":2308,"_70":2309,"_71":2310,"_73":74,"_75":57,"_13":14},"46886a10-c9c0-0133-2e8b-6dc413d6d41d","Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring","jay-cardiello-the-no-diet-plan-how-to-recover-from-injury-and-why-cheetahs-never-pull-a-hamstring","https://media.blubrry.com/the_fat_burning_man_show_by/traffic.libsyn.com/fatburningman/Jay_Cardiello.mp3",55117160,3510,"2016-03-11T14:00:21Z",{"_48":2312,"_32":2313,"_34":2314,"_30":2315,"_66":67,"_68":2316,"_70":2317,"_71":2318,"_73":74,"_75":57,"_13":14},"dbc52710-c440-0133-2e8b-6dc413d6d41d","Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the 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Paul Millerd: Why He Blew Up His Life (and You Should, Too)

Episode Description

Never lose your place, on any device