Shelby Forsythia is a grief coach, founder of Life After Loss Academy, and author of Of Course I’m Here Right Now—a practical, compassionate guide for anyone who wants to better support someone through grief. After losing her mother unexpectedly at 21, Shelby began searching for language that could make grief feel less isolating and more understood.

In this conversation, Shelby and Heather talk about the three core feelings so many grievers carry: feeling crazy, feeling alone, and fearing life will be like this forever. Shelby shares why the words we use matter more than we think, how common comfort phrases often miss the mark, and what actually helps instead. It’s a thoughtful, deeply useful conversation about validation, presence, and the simple language that can help grieving people feel seen rather than shut down.

Resources & Ways to Connect

• Shelby Forsythia Website: https://www.shelbyforsythia.com/

• Jake’s Help from Heaven Website: http://jakeshelpfromheaven.org/

• Jake’s Help from Heaven Instagram: https://www.instagram.com/jakeshelp

• Jake’s Help from Heaven Facebook: https://www.facebook.com/jakeshelp

• APOY Instagram: https://www.instagram.com/aplaceofyespodcast

• Heather’s Instagram: https://www.instagram.com/heathersstraughter

• Our YouTube Channel: https://www.youtube.com/@aplaceofyespodcast