Health Affairs' Rob Lott interviews Dr. Ezekiel Emanuel about his new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life. He explains why he wrote a wellness guide for the general public, what frustrates him about today’s “wellness industrial complex,” and why evidence‑based habits — not trendy supplements or extreme routines — are key to long‑term health.

Pick up a copy of his new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life.

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