Today we dive into the transformative world of yoga with Paola Cruz, a seasoned yoga and meditation guide. Discover how spirituality and mindfulness have shaped her life, and gain valuable insights into starting your own yoga practice. Whether you're a beginner or a seasoned practitioner, Paola's journey offers inspiration and wisdom for all.

More about Paola:

Paola Cruz is born and raised in Honduras. As a child she was always drawn to Indian Spirituality. She had the opportunity to study abroad in USA, completing her university studies there. It was in her sophomore year of university in 2008 that she began to practice Yoga.

Over the years, she has visited over 53 countries, allowing her the chance to learn from different cultures and learn about different ancient traditions.

In 2018, she traveled to India for a second time to study for her first yoga training. She has now visited this holy land several times and has been certified an 800HR E-RYT Yoga and Meditation Guide.

Paola now has over 17 years of personal experience in yoga as a student and practitioner herself. She is also Certified in Mindfulness Therapy, Mudra Yoga, Pre & Post Natal, and Yoga Therapy.  Paola is considered a "Pioneer in Yoga" in her home country, Honduras, where she has helped to grow the Yoga community. She has taught at global organizations such as The NBA, Nestle, Avon, IHG Hotels, and others. She hosts retreats, classes and workshops around the world.

Find Paola:

www.instagram.com/bhagawati.dasi

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