Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective.

Today's topic explores the word "should" and how using "should statements" can lead to things like anxiety, feeling down about ourselves and even feeling less motivated. We'll also explore a strategy to help move away from these types of statements.

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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.