Here's a quick, three-minute tip where we break down a mental health or personal development topic in 180 seconds to help you shift or reframe your perspective.

Today's topic explores the truth behind multitasking and why it's not always providing the productivity rewards you might expect. 

Research cited: https://www.apa.org/topics/research/multitasking

The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel Levitin

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*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.